How Hard Should You Train? IFBB Pro Kuba Cielen on Volume, Intensity & Optimal Growth

How Hard Should You Train? IFBB Pro Kuba Cielen on Volume, Intensity & Optimal Growth

IFBB Pro Kuba Cielen and Scott McNally break down how hard you really need to train to build muscle. We cover training volume vs intensity, finding the optimal workload, avoiding overtraining, and what actually drives long-term growth. Simple, actionable advice for lifters who want better progress without wasting time.

0:00 – 🔥 Teaser Clip — Heavy Training & Real Talk with IFBB Pro Kuba Cielen0:34 – Catching Up with Kuba Cielen: Offseason Update, Goals & Mindset3:27 – Are Coaches Spreading Themselves Too Thin? The “Jack of All Trades” Problem7:54 – How to Find the Right Training Volume & Frequency for Growth20:50 – What Made Jay Cutler’s Training So Effective? Breaking Down His Method26:41 – Can You Combine High Volume AND High Intensity Training?27:44 – Signs You’re Doing Too Much (or Too Little) in the Gym38:20 – Does Training More Often Really Lead to More Muscle?44:14 – The Most Optimal Training Approach: What Actually Works48:57 – Listener Q&A: Is High-Level SLU (Specific Load Utilization) Beneficial?57:45 – Should You Add Weight Fast or Prioritize Perfect Form for Long-Term Progress?


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Match Your Training To Diet | Kuba Cielen (Deep Dive)

Match Your Training To Diet | Kuba Cielen (Deep Dive)

Deep Dive Training with IFBB Pro Kuba Cielen & Scott McNally TIME STAMPS BELOW ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 teaser 1:00 intro 2:10 Matching your training to your fuel intake 3:45 Off season - what more calories allow you to do 6:15 Saying as strong as possible 7:20 when to pull “set extensions” 9:20 All this hinges on using a fixed training plan 13:00 when to remove a set 15:10 Don’t rely on the pump! 21:40 Not all sets are created equal 25:25 Lowering rep range 28:45 why to change exercises in prep 33:45 WHY to change the exercise 40:00 How do these steps apply to Kuba’s Prep Today 48:00 How to use Cluster sets, rest pause, drop sets etc 50:10 Widow marker - Kuba’s favorite! 54:30 How lean should we stay in off season 58:50 Can you train for better bicep peaks? 1:02:00 Training critique - Barbell row Follow the guys on IG : https://www.instagram.com/kuba_sylvester_cielen/ https://www.instagram.com/scottmcnally1/ 🔴 Video : https://youtu.be/e9HxFrJs2WQ

11 Mars 20241h 9min

It's Just Bodybuilding 269 Andrea Shaw Arnold Classic Expo

It's Just Bodybuilding 269 Andrea Shaw Arnold Classic Expo

Andrea Shaw 4x Ms Olympia with Big Ron Partlow, Dusty Hanshaw, Scott McNally at the Mutant Booth Arnold Classic 🔴 Presented By MUTANT® — Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Video : https://youtu.be/idTK0o9bheo ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

7 Mars 202450min

It's Just Bodybuilding 268 ED COAN on Tom Haviland, Stem Cells Training in USSR

It's Just Bodybuilding 268 ED COAN on Tom Haviland, Stem Cells Training in USSR

Ed Coan Greatest of ALL Time Powerlifter TIME STAMPS BELOW. One of the coolest human beings. Shoots the crap with us, taks about his records and tells us about stem cell therapy. With Ron Partlow, Dusty Hanshaw & Scott McNally 🔴 Presented By MUTANT® — Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:00 teaser 2:11 When Did Ed set his last record ? 3:45 What has powerlifting become? 4:20 Getting inspired to do powerlifting 5:30 When did people figure out Eddy was different? 6:30 Lifting in USSR 8:00 when Eddy got the name “The GOAT” 9:00 bodybuilding exercises in Powerlifting 12:10 Tom Haviland 13:00 Hanging at the Arnold 16:20 Stem Cells 19:45 Working on dysfunction after getting stem cells 21:00 Is Ron the biggest guy on a freestyle bike? Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 🔴 Video : https://youtu.be/aX_hbozw4wg ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

6 Mars 202426min

It's Just Bodybuilding 267 Shaun Clarida At The Arnold

It's Just Bodybuilding 267 Shaun Clarida At The Arnold

It's Just Bodybuilding 267 Shaun Clarida At The Arnold by Think BIG Bodybuilding Media

5 Mars 202419min

It's Just Bodybuilding 266 James Hollingshead Arnold Classic

It's Just Bodybuilding 266 James Hollingshead Arnold Classic

James Hollingshead joins Big Ron Partlow, Dusty Hanshaw & Scott McNally to talk about James' showing at the 2024 Arnold Classic 🔴 Presented By MUTANT® — Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 1:30 Welcome James Hollingshead 6:30 Leg injury didnt stop James 13:50 Training with Branch Warren 23:00 Samson and James representing England Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/GsP6shJzbfg 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

4 Mars 202428min

It's Just Bodybuilding 265 Shawn Ray & Bob Cicherillo on Old School Bodybuilding

It's Just Bodybuilding 265 Shawn Ray & Bob Cicherillo on Old School Bodybuilding

It's Just Bodybuilding 265 Shawn Ray & Bob Cicherillo on Old School Bodybuilding by Think BIG Bodybuilding Media

3 Mars 20241h 6min

It's Just Bodybuilding 264 The Giant Goes Hollywood

It's Just Bodybuilding 264 The Giant Goes Hollywood

Jamie the Giant joins the guys to talk about UK Gladiators! With Big Ron Partlow, Dusty Hanshaw, Scott McNally - At the Mutant Booth at the 2024 Arnold Classic 🔴 Presented By MUTANT® — Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/NVwaCnIvDmA 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 ✅ Amino Asylum - Code THINK for 20% Off Peptides, L-Car Etc https://aminoasylum.shop ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca #bodybuildinglife #bodybuildinglifestyle #gymmotivation

2 Mars 202426min

Blood Sweat & Gear 239 Does Deca Cause Jealousy?

Blood Sweat & Gear 239 Does Deca Cause Jealousy?

TIME STAMPS BELOW - Blood Sweat & Gear With Coaches Skip Hill, Andrew Berry, Scott McNally 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:30 intro 1:30 Arnold Lineup 11:45 When Fat Loss Stops 20:15 twice a day training 26:30 More training, less cardio ? 37:50 If you could only use growth in one phase of the year? 40:10 Coaching someone on prescribed meds? 43:30 Deca and jealousy? 53:50 the guys’ training splits ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! ✅Amino Asylum - Research Chems, Peptides, L-Car and more Code THINK for 20% off https://aminoasylum.shop/ref/122/ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/lAX1pfodj8A 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648

1 Mars 202457min

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