How Hard Should You Train? IFBB Pro Kuba Cielen on Volume, Intensity & Optimal Growth

Coach Scott McNally has a brief chat with client and first time competitor Phil Bourque, who is 5 wks out from his first contest Coach Scott McNally has a brief chat with client and first time competitor, Phil Bourque, who is 5 wks out from his first contest. 0:00 intro 1:10 How is contest prep different than you thought? 3:45 Start from a good condition and dont rush the prep 4:45 Managing family and responsibilities in prep 7:00 the hardest part of prep 9:00 Importance of Gratatude 11:30 Opportunities while dieting for a show 12:00 "Feeling like a bodybuilder" 🔴 Reach out to Scott for coaching on Email : mcnallydiets@gmail.com 🔴 Follow the guys on IG here : https://www.instagram.com/philipbourque_/ https://www.instagram.com/scottmcnally1/ 🔴 video version : https://youtu.be/JRXfIhWiULs ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ Amino Asylum code THINK 🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better! https://www.patreon.com/thinkbigbodybuilding

31 Okt 202313min

DNS Podcast TIME STAMPS BELOW Dave Crosland & Scott McNally Answer your Questions 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com 0:00 Teaser 0:25 Intro 1:00 Vice Steroids Documentary 13:45 Do Anabolics Help with Studying? 15:45 The Steroid and Dopamine Relationship 17:45 Selank & Semax 20:00 Liver stress from orals vs alcohol 28:15 Does Gear Expire? 39:10 Stopping TRT and starting orals? 41:30 The TRT clinic scam 51:50 12 wk cut cycles for a powerlifter 1:00:00 Does stress change your caloric expenditure? 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK https://liftmode.com/341.html 🔴 Video Version : https://youtu.be/4PvszA5EEWg

30 Okt 20231h 9min

Skip Hill & Scott McNally talk about SWIS 2023 with Chase Irons, Will Chung, Lawyer Rick Collins and Victoria Felkar TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 35:00 Intro 1:15 What is SWIS all about? 3:30 Chase Irons talking Gear 20:40 Skip and Scott banter about Skip’s training 28:45 How Scott and Victoria met 31:45 Mega dosing Vitamin D 36:40 Vigorous Steve has 8 cats! 40:20 Will Chung talks common issues with bodybuilding 58:45 “Meatheads” from Chicago Nick and Tommy 1:02:20 Rick Collins | Legal Muscle 1:06:00 Compounds from Clinics are getting shut down 1:13:00 Victoria Felkar 1:13:30 Chris Duffin in the background 1:16:30 Victoria’s Lifetime Achievement Award 1:29:30 It’s morning time in the UK ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK https://liftmode.com/341.html 🔴 Share this video with a friend : https://youtu.be/wPpvVKwWG70

27 Okt 20231h 33min

Big Ron Partlow, Dusty Hansahw, Scott McNally Ft Victoria Felkar TIME STAMPS BELOW 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 3:20 How many times did you stop your workout 13:20 Ron cleaned up his act? 14:45 Rank aspects of BB to create a Mr Olympia 29:45 SWIS with Victoria, Vigorous Steve, Chase Irons 42:30 Dusty’s update on getting jacked 45:00 Favorite snack foods for movies 52:15 Getting fast food while bulking 55:30 Would you rather run wherever you go or have to yell when you talk 59:00 Was Dusty a better hockey player or bodybuilder? 1:02:30 Did guys in the 80’s get hurt less? 1:05:50 Are magazines still a thing? Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK https://liftmode.com/341.html

25 Okt 20231h 12min

Scott and Ari talk Recovery from Addiction, Best Supplements, Worst Preworkout Experience, Favorite Supplements TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:25 Intro - Welcome Garage Gym Homie 2:00 What GGH does with Youtube 5:00 A big part of recovery is helping others 6:00 What made GGH stop using? 9:00 Bodybuilding attracts Selfishness 11:30 Part of Scott’s story 13:20 Where would you be without getting clean? 15:45 GGH’s workout split 20:45 Being arrested 20 times 22:00 How did he find Bodybuilding? 23:00 Learning to follow through 27:50 Terrible Preworkout experiences 30:15 Preworkout and Recovery 32:45 Mindlessly consuming 35:45 Do you have to believe in “God” in 12 Step? 39:30 Helping a Struggling Listener 47:00 Favorite Preworkout, Intra Workout and Sleep Supp 50:15 Where are Preworkouts heading? ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK https://liftmode.com/341.html 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Video : https://youtu.be/l7cFH9LgZcc

23 Okt 202358min

@VigorousSteve joins the guys to share his experience with Increlex + the coaches discuss Site Enhancement, Getting Big without Getting Fat, Tricep Training and more. BSG Coaching QA with Coaches Skip Hill, Andrew Berry & Scott McNally 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders 0:00 intro 0:25 intro 1:25 Increlex IGF? 4:00 What is Increlex and IGF1? 5:45 Vigorous Steve Joins the show! 7:45 Steve’s Personal experience with Increlex 15:45 IGF LR3 vs Increlex ? 19:00 Steve should run a bodybuilding camp in Thailand 22:15 Getting Big with Average Genetics & Not getting Fat 30:50 How fast should the scale go up? 34:40 How much muscle cal you gain a week? 38:00 Strongman dudes get huge 42:15 Dropping water after a vacation 48:00 Beef Protein Isolate Amino Profile 51:10 Blood has GREAT protein 56:00 Site Enhancement Oil 1:01:15 Hyaluronic acid as SEO 1:04:00 Tricep training 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK https://liftmode.com/341.html Reach out to the guys for coaching : http://www.teamskip.com http://www.bodyberry.com mcnallydiets@gmail.com 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/pA-gZ-ZsxdY 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 #bodybuildingmotivation #bodybuilding #podcast

20 Okt 20231h 17min

Plus great bodybuilding stories, advice on taking over a gym, Full Body workouts? It's Just Bodybuilding with Big Ron Partlow, Dusty Hanshaw & Scott McNally 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:50 Intro 3:00 Can you build a great physique with no more than 315 lbs? 15:00 Advice for taking over a gym? 24:45 Do machines need to match? 29:25 West Coast Iron 6 Year Anniversary 32:20 When your coach is not the right fit 40:55 Progressive Overload talk Everyone needs to hear 50:45 Can a new guy do full body 3x wk 52:30 Dante Trudel Quote 58:00 Ron is destroying legs with Belt Squat 1:01:05 IU’s of Wisdom 1:03:15 Take Aways from the Tren Episode of DNS Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK https://liftmode.com/341.html 🔴 Video : https://youtu.be/IOkl08_JwIA

18 Okt 20231h 9min

Researcher Tim Piatkowski shares data from Trenbolone Research TIME STAMPS BELOW Dave Crosland & Scott McNally DNS 203 Tim's Survey : https://tinyurl.com/mrxjhy8s 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com 0:00 Intro 0:00 Teaser 1:05 Introducing Researcher Tim 2:00 Tim's Initial Study that led to Focusing on the compound 4:45 Dosing Sweet Spot 8:00 Prolonged effect, post usage 10:25 Rose Colored Glasses on Cycle 18:25 Comparative Data : Tren vs Other Compounds 20:30 Impacts on Older vs Younger Users 23:10 Short Ester vs Long Ester differences ? 27:50 Extreme Users 30:45 Break Up In a Bottle 32:00 Aggressive Appetite "in bed" 38:45 The Social side of the compound 42:10 Gear Testing/checking 🔴 Podcast with Tim, Victoria Felkar, Gus Cooke and Scott : https://youtu.be/ixmsCeGF2T4?si=bLjUIxJmmJ470C9D 🔴 Reach out to Tim here : 💪 tpiatkowski@griffith.edu.au 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK https://liftmode.com/341.html 🔴 Video Version : https://youtu.be/Dsn14gFksb0

16 Okt 202354min