How Hard Should You Train? IFBB Pro Kuba Cielen on Volume, Intensity & Optimal Growth

BSG Bodybuilding Coaching QA 223 Coaches Skip Hill, Andrew Berry, Scott McNally TIME STAMPS BELOW - Best Exercises to grow back for a newbie, Listener Submitted Training Critique, T2 for Fat loss? Is T3 as bad as they say? + Skip goes dark! 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders 0:22 Intro 1:30 Best Exercises to GROW Back 2:25 For Us Personally 6:15 What exercises do we suggest to New Guys for back 7:30 Pull Ups/Pull Down 9:45 Free Weights Are King 14:10 How Many Pull Ups per workout? 16:45 Leg Training Critique 17:00 Vertical Leg Press 18:40 Hack Squat 21:00 Leg Press 23:30 Intensity Techniques through cadence 26:19 T2 for Fat kiss 29:20 Is T3 as bad as they say? 39:00 How Much Does muscle soreness matter ? 41:40 PED’s for a pec tear 49:00 Natty Division in NPC? 52:45 Do you need veggies if you take DIM 59:50 Skip goes dark - Newbies and GH Reach out to the guys for coaching : http://www.teamskip.com http://www.bodyberry.com mcnallydiets@gmail.com We are Also Brought To You By : 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK https://liftmode.com/341.html 🔴 video : https://youtu.be/M-xu1na_MuA

13 Okt 20231h 16min

TIME STAMPS BELOW | Strategies to Actually Win A Pro Card, Tips for the Olympia, Preworkout Mistakes, Deca : What do we think? + Asking Judges for Critique | It's Just Bodybuilding 244 Big Ron Partlow, Dusty Hanshaw, Scott McNally 0:00 teaser 1:00 Intro 2:00 Ron advice to competitors trying to turn pro 15:40 Dusty is too humble 18:25 IJBB Reacts 23:45 Tips for the Olympia 26:00 Meet the Olympians 27:00 Don’t be afraid to introduce yourself 29:30 Buying merch at the O 32:30 TOO MUCH Preworkout 47:45 Why get an LLC 53:10 Curls with a wide stance & squat 56:15 Does blending food digest faster 1:00:50 Deca : What do the guys think of it? 1:06:00 Asking Judges for Critique 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK https://liftmode.com/341.html 🔴 Video : https://youtu.be/VAIeUBJPwLo

11 Okt 20231h 22min

Planning a bulk and then cut cycle to be diced by Summer 2024, Navy Seals testing for Steroids?, Blood Thickness on TRT, Does EQ Ruin Kidneys? TIME STAMPS BELOW | DNS 202 Dave Crosland & Scott McNally 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com 0:00 Intro 0:20 Intro and Sponsors 2:30 Setting up your cycles for the year 5:30 Getting Ripped by Summer 2024 9:20 Adjusting the plan based off results 14:15 Navy Seals will Test for Steroids 16:00 Should the Military use Gear? 25:00 Red Blood Issues 33:50 When Scott’s mom figured out he was on gear 34:45 Dave’s mom found out he used gear on a TV show 36:25 Circuit Training, Giant Sets, Super sets 43:45 Is EQ going to ruin Kidneys 51:20 Gear without it being a cycle? 53:05 DHEA on TRT? 54:20 Uncle Dave’s Wisdom 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK for 20% off https://liftmode.com/341.html 🔴 Video : https://youtu.be/9aE7WE-lEhk

9 Okt 202357min

How to know when to take more rest days, Arm Training Critique & more TIME STAMPS BELOW BSG Coaching QA Skip Hill, Andrew Berry, Scott McNally & Ft @NastyNateSpear 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! 0:00 teaser 0:23 intro 1:25 Getting Intuitive With Days Off Training 9:50 Signs can you tell it’s time for more rest? 14:50 Contractile force going down? 15:25 Are you progressing ? 16:40 When Kali Muscle gave Scott Advice 20:00 5 commercial machines for your home gym? 35:45 Skip’s Bicep Curl Video 37:30 Listener arm training critique 56:40 What job would you do if you were not a coach? 1:09:00 The gang goes dark Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 💪 https://www.instagram.com/natespear/ 🔴 Video : https://youtu.be/-hQMZlkWEco 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK https://liftmode.com/341.html

6 Okt 20231h 14min

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding Could Dusty Win The Olympia...in 1970? Physique Critique, It's Just Bodybuilding Podcast 243 With Big Ron Partlow, @DustyHanshawBodybuilding & Scott McNally TIME STAMPS BELOW 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 0:00 teaser 53:00 Intro 2:45 Reacts videos 6:40 How would Dusty do in a 1970’s Olympia 24:20 Van City Showdown - Ron’s Show 27:40 the importance of posing 32:00 Helping Chris Aceto 36:55 Majoring in the Minor 41:50 Pick 5 commercial machines for home gym 50:20 physique critique 1:05:00 Client dealing with hard life stuff 1:14:40 Chris Acute stories Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/Sv8jUHudyyU 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ Amino Asylum Code : THINK #bodybuilding #bodybuildingpodcast #bodybuildingmotivation

4 Okt 20231h 35min

Dave and I give you a bicep workout to try. Let's have some fun with this. Give the workout a try this week and let us know how it goes. Plus Gear QA TIME STAMPS BELOW - Dave Crosland & Scott McNally 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com 0:00 Intro 2:00 Dave's Arm workout - Biceps 10:45 Triceps 16:00 Dave should get a flannel shirt 18:30 Telling your family you run gear 23:45 Expert Witness in the courts 26:50 maintenance phase after bulking 33:20 On Cycle Diet : High Carb/Low Fat vs Moderate Carb/Healthy Fat 40:40 Should Scott burn his shirt? 44:45 Do we trust lab testing for gear? 51:00 What's wrong with Dave's eye? 55:00 Uncle Dave's Advice 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK https://liftmode.com/341.html 🔴 Video Version : https://youtu.be/NXRgVlorZ-g

2 Okt 202359min

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ Which Research Chems are worth it? Training Critiques, GH Questions & More. BSG Coaching QA with Coaches Skip Hill, Andrew Berry & Scott McNally TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders 0:00 teaser 0:20 Intro 1:15 Research Chems 5:00 Myostatin Inhibitors? 8:10 Scott’s List of things that are worth it 10:00 Semaglutide and GLP1 Drugs 2:45 Which research chems have value 19:50 Lat Pull Down Critique 27:15 Seated Cable Row Critique 35:15 Should I change training on GH? 42:40 GH and hand numbness 46:20 Hold old to start GH ? 49:00 Finding Good Protein Powder 57:20 Scott’s cycle Reach out to the guys for coaching : http://www.teamskip.com http://www.bodyberry.com mcnallydiets@gmail.com 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/E71bVEyPRYc 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca #bodybuildingpodcast #bodybuilding #bodybuildingmotivation

29 Sep 20231h 2min

Dusty & Scott are on the Sauce? How to get Stronger, Why do some good pros not lose their hair? & more. It's Just Bodybuilding Podcast 242 With Big Ron Partlow, @DustyHanshawBodybuilding & Scott McNally TIME STAMPS BELOW 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:25 Intro, MUTANT, Patreon 4:00 Learning to use more weight 14:00 Dusty is on the Sauce 18:30 Scott is on the Sauce 24:00 Ron is more peeled than ever 29:40 Why have the new pros not lost their hair? 34:40 Shaving your head 36:30 Which Olympia Finals would you like to have gone to? 47:00 Loosening up the diet after competing 59:30 Low back issues 1:06:15 Your Feedback from last show 1:08:00 Getting through hard times 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/LqfxxHVB65c 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Hard to find Nootripics at LiftMode Code THINK https://liftmode.com/341.html

27 Sep 20231h 10min