Is Mindset Medicine the Key to Breaking Mental Barriers and Reinventing Your Life? With Liv Colbear

In today’s episode of Healthy Mind, Healthy Life, we’re breaking down one of the biggest myths in personal development: the idea that positive thinking alone is the key to happiness and success. While the world tells us to "just think positive," my guest today, Anat Peri, is here to tell us why that approach doesn’t actually work—and what we should do instead. Anat, an inner child expert and founder of Training Camp for the Soul, has spent over 20 years helping people heal deep emotional wounds and break free from toxic patterns. In this conversation, she shares why true healing comes from feeling, not just thinking, and how suppressing emotions can lead to anxiety, disconnection, and self-sabotage. We also explore how childhood experiences shape our emotional responses, the role of the nervous system in processing emotions, and the 90-second rule for moving through feelings instead of avoiding them. If you’ve ever wondered why affirmations, gratitude lists, or "just staying positive" haven’t created real change for you, this episode is a must-listen. 👤 About the Guest – Anat Peri:Anat Peri is a transformational coach, inner child expert, and the founder of Training Camp for the Soul, a powerful program designed to help people heal from past traumas and step into their fullest potential. With over two decades of experience in personal growth and leadership, Anat’s upcoming TEDx talk, “Why Thinking Positive Doesn’t Work”, is already making waves.   🎯 Key Takeaways:✅ Thinking positive doesn’t work if you’re ignoring or suppressing emotions—healing happens when you feel, not just think.✅ Emotions don’t disappear when suppressed; they stay trapped in the body, showing up as anxiety, stress, or chronic patterns.✅ Your nervous system is always working for you, detecting safety or threat. Learning to regulate it is key to emotional healing.✅ The 90-Second Rule: When you fully feel and express an emotion, it can pass in 90 seconds, rather than lingering for years.✅ Many people fear emotions like calm and joy because they weren’t modeled in childhood—expanding your emotional capacity is key.✅ Reparenting yourself and challenging childhood beliefs is a crucial step in healing deep emotional wounds.   📌 Connect with Anat Peri:🌐 Website: Training Camp for the Soul📸 Instagram: @AnatPeri🎤 Watch Her TEDx Talk: Why Thinking Positive Doesn’t Work (Coming Soon) 📢 Want to be a guest on Healthy Mind, Healthy Life?DM me on PodMatch!👉 DM Me Here 📩 Subscribe & Join the Community:💌 Newsletter👥 Join Our Community 📱 Follow for More Insights on Mental Well-Being:▶️ YouTube📷 Instagram🧵 Threads📘 Facebook🔗 LinkedIn If this conversation resonated with you, share it with someone who needs to hear it. Remember: your emotions aren’t the enemy—they’re the gateway to healing, growth, and a more fulfilling life. Until next time, keep feeling, keep growing, and keep your mind healthy! 💙

20 Feb 33min

In this episode of Healthy Mind, Healthy Life, we explore the intersection of mental resilience, professional success, and work-life balance in high-pressure industries like construction, business development, and architecture. Joining us is Trish Flores, a business development executive at Pro Engineering Consulting, who shares her insights on managing stress, staying motivated, and excelling in fast-paced environments. Trish discusses how effective communication, emotional intelligence, and self-care play a critical role in navigating demanding careers. She emphasizes the importance of setting boundaries, taking intentional breaks, and investing in physical and mental well-being to sustain long-term success. Whether you’re an entrepreneur, a corporate professional, or someone striving to excel in a high-stakes industry, this conversation is packed with valuable takeaways to help you thrive without burnout. About the Guest:   Trish Flores is a seasoned business development executive with a background in architecture and construction. She has worked with major clients like Cox Communications and Cushman & Wakefield, leveraging her expertise in strategic growth, relationship building, and business expansion. Beyond her professional achievements, Trish is passionate about mental wellness, personal growth, and creating a fulfilling life inside and outside of work. Reach: http://www.proengc.com/    Key Takeaways:   ✅ Master Communication: Active listening and effective communication can make or break a business relationship.✅ Prioritize Self-Care: Scheduling downtime, meditation, and physical activities like pickleball help maintain balance.✅ Embrace Emotional Intelligence: Managing emotions strategically enhances client relationships and problem-solving.✅ Prevent Burnout: Recognizing signs of stress and taking time off is essential for long-term success.✅ Invest in Mastery: Becoming an expert in your field sets you apart and increases career growth opportunities.✅ Love What You Do: Passion and purpose drive motivation, even in high-pressure careers. 🎧 Listen now and discover how to balance success, mental clarity, and resilience in your professional journey!   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch!📩 DM Me Here:https://www.podmatch.com/hostdetailpreview/avik📩 Subscribe to Newsletter:https://healthymindbyavik.substack.com/📩 Join Community:https://nas.io/healthymind Stay Tuned & Follow Us!🎥 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club🧵 Threads:@podhealth.club📘 Facebook:@podcast.healthymind💼 LinkedIn:@newandnew #NarcissisticAbuse #Gaslighting #EmotionalAbuse #Healing #MentalHealth #HealthyMind #podmatch

20 Feb 26min

In this deeply moving episode of Healthy Mind, Healthy Life, we open up a conversation that is often shrouded in silence—suicide, depression, and loneliness. Our guest, Paul Skidmore, is an author, filmmaker, and advocate for human connection, using the power of storytelling to inspire hope and healing. Paul’s short story, “The Darkness Rolled Over Her”, follows Gwen, a woman on the brink of ending her life, who embarks on a fly-fishing retreat, expecting it to be her last trip—until an unexpected encounter shifts her perspective. Now, Paul has turned this impactful story into a film set for release in 2025 and has launched Five Coffees & a Book, a movement designed to foster real, face-to-face conversations that combat loneliness and despair. We discuss:✔️ What drives the rise in loneliness and depression✔️ How storytelling can save lives✔️ Why real human connection is the antidote to isolation✔️ The surprising power of giving encouragement to others✔️ How Paul’s book and film can be a bridge to meaningful conversations About the Guest:   Paul Skidmore is a filmmaker, author, and advocate for using storytelling as a tool for mental health awareness. His book, The Darkness Rolled Over Her, and its upcoming film adaptation (2025) shine a light on hope, resilience, and the importance of human connection. He is also the creator of Five Coffees & a Book, an initiative that encourages small groups to discuss life’s deeper struggles in a safe and supportive environment. Key Takeaways:   💬 Loneliness is an epidemic, but real conversations can heal.🎭 Stories have the power to shift perspectives and bring hope.🌊 Like fly fishing, life requires us to keep moving forward.🤝 Encouragement is not just given—it grows when shared.📖 Sometimes, all someone needs is a safe space to be heard. Resources & How to Get Involved:   📖 Read The Darkness Rolled Over Her for FREE:FiveCoffeesAndABook.com🎬 Follow Paul’s journey & film updates:Parabolos.com☕ Join the Five Coffees & a Book movement and spark real, life-changing conversations. If this episode resonated with you, share it with someone who needs to hear it. Remember, sometimes the best way to find the light is to be the light for someone else. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch!📩 DM Me Here:https://www.podmatch.com/hostdetailpreview/avik📩 Subscribe to Newsletter:https://healthymindbyavik.substack.com/📩 Join Community:https://nas.io/healthymind Stay Tuned & Follow Us!🎥 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club🧵 Threads:@podhealth.club📘 Facebook:@podcast.healthymind💼 LinkedIn:@newandnew #mentalhealth #suicideawareness #loneliness #storytelling #humanconnection #healthymind #podmatch

20 Feb 25min

In this inspiring episode of Healthy Mind, Healthy Life, we welcome Michael Harris, a four-time best-selling author, business coach, yoga teacher, and lifelong entrepreneur. His transformational journey is nothing short of incredible—from a near-fatal water skiing accident and addiction struggles to becoming a beacon of resilience and personal reinvention. Michael’s book, Falling Down, Getting Up, is a powerful testament to overcoming adversity, breaking self-imposed limits, and embracing a new path forward. We discuss his near-death experience, the power of shifting mindset, and how walking, yoga, and breathing transformed his life. If you’ve ever felt stuck, overwhelmed, or afraid of change, this episode will give you the tools and motivation to take that first step toward transformation. About the Guest:   Michael Harris is a business coach, author, and yoga teacher who has dedicated his life to helping others turn obstacles into opportunities. His journey from trauma, addiction, and life-threatening health issues to a thriving, purpose-driven life has made him a sought-after mentor. Through coaching, speaking, and publishing, Michael empowers individuals to break free from limiting beliefs and create lasting change. Key Takeaways:   ✅ Near-Death Awakening: Michael shares how a life-threatening accident at 12 years old shaped his journey.✅ Overcoming Resistance to Change: Why we often cling to suffering even when we know we need change.✅ Healing Through Movement: How walking, yoga, and breathwork can shift energy blocks and transform health.✅ The Power of Mindset: Falling down isn’t failure—it’s part of the process to growth and reinvention.✅ Breaking Free from Past Identity: Simple but powerful techniques to move beyond your old story and embrace change.✅ Do We Need to Hit Rock Bottom? Can transformation happen without extreme hardship? Michael answers this crucial question.✅ Quantum Leap Mindset: Instead of small steps, sometimes the answer is to shift perspectives entirely and make a bold move forward. 🎧 Don’t miss this empowering conversation that will help you rethink setbacks and turn them into stepping stones for success! Connect with Michael Harris:   📘 Book:Falling Down, Getting Up – Get a FREE copy 👉 ebook.michaelbharris.com🌍 Website:www.michaelbharris.com📩 Follow & Connect: Social media links available on his website. Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch!📩 DM Me Here:PodMatch📩 Subscribe To Newsletter:Healthy Mind by Avik📩 Join Community:Healthy Mind Community Stay Tuned And Follow Us!   📺 YouTube - @healthymind-healthylife📸 Instagram - @podhealth.club🧵 Threads - @podhealth.club📘 Facebook - Podcast Healthy Mind💼 LinkedIn - Avik Chakraborty #Resilience #MindsetShift #OvercomingObstacles #HealthyMind #HealingJourney #YogaForHealing #SelfTransformation #podmatch

20 Feb 23min

In this powerful episode of Healthy Mind, Healthy Life, we shine a light on narcissistic personality disorder, emotional abuse, and the psychological impact of narcissistic relationships. Our guest, Mia J. Hanks, knows this struggle firsthand—she was married to a covert narcissist for 29 years before breaking free. Mia’s award-winning memoir, Bridemaid, shares the raw, emotional reality of living with a narcissist and the journey to healing. Today, she joins us to help others recognize the red flags, escape the cycle of abuse, and rebuild their self-worth. We discuss:✔️ What narcissistic personality disorder (NPD) really is (and what it’s not)✔️ Gaslighting & psychological manipulation—how to spot it✔️ Why victims stay: fear, financial control & psychological entrapment✔️ The devastating long-term impact of narcissistic abuse✔️ How to reclaim your identity and heal after leaving a narcissist About the Guest:   Mia J. Hanks is an author, speaker, and survivor of narcissistic abuse. After nearly three decades in a toxic marriage, she found the strength to break free and now helps others recognize, escape, and heal from similar relationships. Her memoir, Bridemaid, has become a lifeline for survivors, shedding light on the hidden reality of covert narcissism and emotional abuse. Reach: https://miajhanks.com/    Key Takeaways:   🚩 Lack of empathy is the biggest red flag of narcissism.🧠 Gaslighting erodes your self-trust—watch for manipulation.💰 Financial control is a common weapon used by narcissists.💔 Long-term narcissistic abuse leads to PTSD, anxiety, & health issues.✨ Healing is possible, and you are not alone. Resources & How to Get Support:   📖 Read Bridemaid by Mia J. Hanks – Available wherever books are sold.🔗 Find Support: Seek out trusted friends, therapists, or support groups that understand narcissistic abuse.🎙️ Share this episode with someone who might need it—awareness is the first step to breaking free. If this episode resonated with you, remember: You are not crazy. You are not alone. And you are worthy of love, respect, and freedom. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch!📩 DM Me Here:https://www.podmatch.com/hostdetailpreview/avik📩 Subscribe to Newsletter:https://healthymindbyavik.substack.com/📩 Join Community:https://nas.io/healthymind Stay Tuned & Follow Us!🎥 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club🧵 Threads:@podhealth.club📘 Facebook:@podcast.healthymind💼 LinkedIn:@newandnew #NarcissisticAbuse #Gaslighting #EmotionalAbuse #Healing #MentalHealth #HealthyMind #podmatch

20 Feb 19min

In this enlightening episode of Healthy Mind, Healthy Life, we dive deep into the transformative power of personal growth with mental health professional Phillip Quinones. If you've ever felt overwhelmed by struggles or unsure how to turn adversity into an opportunity for growth, this conversation is for you. Phillip, with his extensive background in psychology and counseling, shares why struggle is a fundamental part of the human experience and how we can reframe our mindset to navigate challenges effectively. From his own journey with dysthymia (persistent mild depression) to the strategies he uses with clients, this episode is packed with actionable insights to help you build resilience, break mental health stigma, and embrace healing. Whether you're seeking mental clarity, emotional balance, or tools to move forward, this discussion will empower you to take that first step toward a healthier mind and life. About the Guest   Phillip Quinones is a mental health professional with a bachelor’s in Psychology from Georgia State University and a master’s in Counseling Psychology from Brenau University. He has worked with individuals and couples on a range of challenges, including self-esteem, relationships, and personal development. Now running his own coaching business, he is dedicated to making healing accessible and helping clients achieve lasting transformation. Key Takeaways:   ✅ Struggles are a natural part of life—understanding them can help us embrace personal growth.✅ Audit yourself—identify areas of your life where you need change and start small.✅ Breaking the stigma—seeking help is a sign of strength, not weakness.✅ The power of curiosity—staying curious helps us listen, learn, and grow without judgment.✅ Your struggles don’t define you—how you respond to them does. 🔥 Ready to transform your mindset? Tune in and take that first step toward growth today! Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,📩 DM Me Here:PodMatch📩 Subscribe to Newsletter:Healthy Mind by Avik📩 Join Community:Nas.io Stay Tuned And Follow Us!▶️ YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club🧵 Threads:@podhealth.club📘 Facebook:Healthy Mind Podcast🔗 LinkedIn:Avik Chakraborty #podmatch #healthymind #mentalhealth #resilience #growthmindset #mentalwellness #healthymindbyavik #wellness

18 Feb 25min

In this soul-enriching episode of Healthy Mind, Healthy Life, we dive deep into the true meaning of happiness—not just fleeting joy, but the soul's definition of happiness that transcends lifetimes. Our guest, Katische Haberfield, a renowned past life regression therapist, takes us on a journey to understand how our soul's past experiences shape our present emotions, choices, and overall well-being. Katische shares how happiness is unique to every soul and reveals fascinating patterns from past-life regression sessions. From simple childhood joys to grand soul missions, we explore what truly fulfills us at a deep level. We also discuss how negative emotions like fear, anger, and sadness play a vital role in our soul’s growth and healing. If you’ve ever wondered why certain emotions, experiences, or people feel so deeply connected to you, this episode will open your mind to a new perspective on happiness, peace, and purpose. About the Guest:Katische Haberfield is a past life regression therapist, ghost rescue medium, and a channel for Archangel Zadkiel. She helps individuals explore their soul’s happiest moments across different lifetimes, guiding them to find clarity, peace, and healing in their present life. Key Takeaways: Happiness is not one-size-fits-all—it's deeply personal and shaped by past-life experiences. Our soul remembers moments of joy, even from lifetimes we don’t consciously recall. Negative emotions hold wisdom—they guide us toward growth and self-discovery. True happiness is not materialistic but found in meaningful experiences and deep inner peace. Exploring past lives can provide clarity on our soul’s purpose and emotional patterns in this lifetime. 🎧 Tune in to uncover the soul’s secrets to happiness and how you can align with your true essence! Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch!📩 DM Me Here:PodMatch📩 Subscribe to Newsletter:Healthy Mind by Avik📩 Join Our Community:Nas.io Healthymind Stay Connected & Follow Us!📺 YouTube:Healthy Mind - Healthy Life📸 Instagram:@podhealth.club🧵 Threads:@podhealth.club📘 Facebook:Podcast Healthy Mind🔗 LinkedIn:Avik Chakraborty #podmatch #healthymind #happiness #pastliferegression #spiritualgrowth

17 Feb 23min

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with serial entrepreneur and networking expert Devin Sizemore to uncover the secrets of business growth through strategic connections. Devin, the creator of the Connection Expansion System and author of Connection Expansions: You Are One Connection Away from Massive Success, shares how entrepreneurs can take back control of their business development, create predictable revenue streams, and achieve 100x growth without relying on traditional sales tactics. From launching a marketing agency straight out of college to building multiple successful businesses, Devin's journey is filled with actionable strategies to help solopreneurs and business owners scale sustainably. He reveals the biggest mistakes entrepreneurs make when seeking referrals, why most referral systems fail, and how to leverage relationships to unlock unprecedented opportunities. If you’re ready to ditch cold calls, build high-impact connections, and grow your business with confidence, this episode is packed with practical insights you can start applying today! About the Guest:   Devin Sizemore is a serial entrepreneur, master connector, and business strategist who has worked with over 600 businesses to help them scale through effective systems and sustainable growth strategies. As the creator of the Connection Expansion System, he teaches business owners how to develop referral-based growth strategies that generate predictable and scalable results. His goal? To foster 1 million connections that create lasting change. Key Takeaways:   ✔️ The Power of Strategic Networking – How one introduction can lead to 7-figure opportunities✔️ The Referral Dilemma – Why traditional referral systems only yield 5% success rates and what to do instead✔️ Shifting Your Ask – Stop asking for clients and start connecting with gatekeepers to unlock exponential growth✔️ The Five Pillars of Business Development – How to build scalable systems that sustain long-term success✔️ Time Management for Entrepreneurs – Simple productivity hacks to balance networking, operations, and growth✔️ Scaling Across Industries – How Devin successfully built businesses in marketing, consulting, manufacturing, and even a cat café! 🎧 Listen now and start building connections that drive real results! Want to be a guest on Healthy Mind, Healthy Life?   📩 DM on PodMatch → Message Here📩 Subscribe to the Newsletter → Join Here📩 Join the Community → Connect Here Stay Tuned and Follow Us!   🔗 YouTube:Healthy Mind Healthy Life🔗 Instagram:@podhealth.club🔗 Threads:@podhealth.club🔗 Facebook:Podcast Healthy Mind🔗 LinkedIn:Avik Chakraborty #podmatch #healthymind #businessgrowth #networking #referrals #entrepreneurship #growthmindset #scalablesuccess

17 Feb 25min