From Fear to Freedom: Aligning with Core Values to Conquer Self-Doubt - Eric Simpson
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Eric Simpson, a life coach who specializes in transforming fear into fuel and empowering individuals to live boldly and authentically. From daring adventures like skydiving to leaving the corporate world and embracing core values, Eric shares his incredible journey of turning fear into freedom. Together, they discuss the importance of understanding and aligning with core values, the evolving role of fear in modern life, and how it can act as a compass toward personal growth and fulfillment. About the Guest: Eric Simpson is a dynamic life coach who helps people turn their fears into stepping stones for living their most authentic lives. With a deep understanding of how core values guide decision-making, Eric inspires others to embrace courage, take risks, and find adventure in their everyday lives. His approach is rooted in personal experience, from overcoming a fear of heights through skydiving to redesigning his life to align with his top values of courage, adventure, and growth. Reach: https://www.ericsimpsoncoaching.com/ Key Takeaways: The Purpose of Fear: Fear is an ancient mechanism that no longer serves its original survival function in most modern contexts but can signal opportunities for personal growth. Reframing fear as an indicator of growth can empower you to take bold steps forward. Discovering Core Values: Simple exercises, like sorting through a values deck, can help identify what truly matters to you. Revisiting and refining your core values periodically keeps them aligned with your evolving goals and aspirations. Core Values as a Compass: Once identified, core values provide clarity and direction in decision-making and overcoming self-doubt. When life feels off-balance, revisiting these values can realign and refocus your efforts. The Transformative Power of Awareness: Being aware of your core values influences daily choices, helping you live a more intentional and fulfilling life. Small, intentional actions aligned with your values can spark significant changes in overall well-being and progress. Tune in to learn how fear can become a tool for growth and how aligning with your core values can lead to a more adventurous and authentic life. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness
3 Dec 202416min
Rebuilding Trust: From Survival to Transformation with Roy Reid
In this episode of Healthy Mind, Healthy Life, host Avik dives into the transformative power of trust with guest Roy Reid, a thought leader in trust and resilience. Roy shares his miraculous story of surviving a life-threatening acute aortic dissection and how this experience reshaped his understanding of trust—starting with himself. From his recovery journey to running a half marathon, Roy reveals how trust principles can change not only personal health but also professional relationships. Together, Avik and Roy explore practical ways to strengthen trust in all aspects of life, helping listeners uncover how trust can be the cornerstone of thriving teams, meaningful relationships, and personal growth. About the Guest: Roy Reid is a co-author of The Trust Transformation and creator of an evidence-based program that revolutionizes how organizations build trust. His journey from a near-death experience to redefining trust principles has inspired many. A former PR leader turned trust advocate, Roy now dedicates his life to helping individuals and organizations unlock their potential through the power of trust. Reach: https://www.roywreid.com/ Key Takeaways: Trust Starts Within: True transformation begins by trusting yourself and building a solid relationship with your inner self. Guiding Principles of Trust: Roy shares his four pillars—building from the inside out, taking responsibility, keeping promises, and consistent communication. Trust in Recovery: Trusting healthcare providers, family, and self was pivotal in Roy’s journey to a full recovery, culminating in completing a half marathon. Attributes of Trustworthiness: Authenticity, dependability, and stewardship are essential traits for building and maintaining trust. Trust in Professional Settings: Roy discusses how businesses can enhance employee engagement and organizational culture through trust-based practices. Listeners will leave with actionable strategies for fostering trust in their personal and professional lives, inspired by Roy’s story of resilience and faith.
3 Dec 202422min
Breaking Free: Dr. Brian E. Arnold on Reclaiming Your Identity and Embracing Change
In this empowering episode of Healthy Mind, Healthy Life, Avik sits down with Dr. Brian E. Arnold , a keynote speaker, professor, and author known for his transformative work in helping individuals break free from limitations and reclaim their true selves. Dr. Brian E. Arnold shares insights from his book There Is No Tiger and his upcoming release The Decision Formula, offering a practical roadmap to overcome fear, break free from societal expectations, and rebuild a life of purpose and clarity. Through humor and wisdom, Dr. Brian E. Arnold unveils how to stop living in a "fake future" and instead embrace authenticity and freedom. About the Guest: Dr. Bryony Arnold, affectionately known as "Dr. B," is a sought-after keynote speaker, professor, and author with over 20 years of experience. Through his Journey to Freedom program and 7-Minute Mindset YouTube series, Dr. Brian E. Arnold inspires people worldwide to turn life’s challenges into opportunities for growth. His unique approach combines humor, wisdom, and actionable tools that empower individuals to find purpose, rebuild trust, and rediscover their true selves. Reach: https://www.brianearnold.com/ Key Takeaways: Overcoming Overthinking: Learn how to stop living in a hypothetical "fake future" by addressing fears and anxieties that hold you back. Reversible vs. Irreversible Decisions: Discover how most decisions in life are reversible and how to approach them with less fear and hesitation. Breaking Free from Expectations: Strategies to rebuild your sense of self when you’ve been living for others’ approval. The Power of Authenticity: Understand why living authentically leads to a more fulfilling life and how to embrace this journey. Practical Tools for Transformation: Gain actionable tips on how to confront failure, embrace resilience, and take small steps toward lasting change. Tune in to uncover the blueprint for a life of clarity, purpose, and unshakable freedom! Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness
3 Dec 202414min
The Power of Daily Reading: Transforming Lives with Dennis J. Henson
In this episode of "Healthy Waves," host Avik Chakraborty welcomes Dennis J. Henson, a renowned entrepreneur, educator, and author with over five decades of success. Dennis shares his journey from a successful real estate investor to a sought-after mentor and speaker. He discusses the transformative power of daily reading and how it can create unstoppable momentum in achieving personal and professional goals. Dennis also introduces his new book, "Real Impact: Daily Inspiration," which highlights the importance of forming success habits and the seven secrets of success. About the Guest Dennis J. Henson is a distinguished entrepreneur, educator, and author with over 50 years of experience. He is a successful real estate investor and the founder of a thriving real estate investing group in Texas. Dennis has inspired countless individuals through his teachings, helping them achieve their goals in real estate and personal development. His latest book, "Real Impact: Daily Inspiration," emphasizes the habit of daily reading to foster continuous growth and success. Key Takeaways The Importance of Daily Reading: Dennis explains how reading something impactful every day can lead to significant personal and professional growth. Forming Success Habits: Learn about the critical role of habits in achieving success and how to cultivate them. The Seven Secrets of Success: Dennis shares timeless principles that have guided him and his students to success. Real Estate Investing Insights: Gain valuable insights from Dennis's extensive experience in real estate investing. Inspiration and Motivation: Discover how Dennis's journey and teachings can inspire you to make meaningful changes in your life. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness
3 Dec 202427min
Faith, Mindset, and Resilience: Thriving Through Life's Trials with Frank Iglesias
In this inspiring episode of Healthy Mind, Healthy Life, Avik sits down with Frank Iglesias, a seasoned real estate entrepreneur and coach known for turning life's challenges into opportunities. Together, they explore the profound interplay between faith and mindset as tools for navigating adversity. Frank shares his unique approach to building resilience, grounded in the core belief systems that define who we are. This conversation is packed with actionable insights, heartfelt truths, and the wisdom of a man who has weathered the highs and lows of entrepreneurship. Reach: https://frankiglesias.com Key Takeaways The Role of Faith in Resilience: Faith serves as the foundation for a strong mindset, acting as an anchor during life's storms. Whether grounded in religion or a personal belief system, your core values shape how you respond to challenges. Mindset as a Tool, Not a Fix: A positive mindset thrives on a solid foundation of self-awareness and belief, allowing individuals to face adversity without faltering. Expect and Embrace Challenges: In entrepreneurship and life, obstacles are inevitable. By expecting the unexpected, you can better prepare and respond with agility and strength. Reflect on Past Wins: Recognizing and celebrating past achievements can help reinforce your belief in your ability to overcome future difficulties. Building from the Core: Focus on strengthening your foundational beliefs and values. When you are grounded, your mindset and actions align for greater effectiveness. This episode offers a mix of inspiration, practical strategies, and a deep dive into the power of staying grounded when life gets tough. Don't miss this transformative conversation with Frank Iglesias! Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness
30 Nov 202427min
Unmasking Neurodiversity: Creating Inclusive Workplaces with Khushboo Chabria
In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Khushboo Chabria, a neurodiversity specialist, career coach, and mental health advocate. Together, they delve into the transformative potential of embracing neurodiversity in the workplace. Khushboo shares her inspiring journey from behavior therapist to a champion of workplace inclusion, shaped by her lived experiences with ADHD. Tune in as they discuss the power of accommodations, the challenges of disclosure, and actionable steps to foster psychological safety for neurodivergent individuals. About the Guest: Khushboo Chabria is a seasoned expert in neurodiversity, workplace inclusion, and DEIB (Diversity, Equity, Inclusion, and Belonging). With over a decade of experience, she blends professional insights with personal revelations as a neurodivergent individual. Khushboo’s work empowers organizations to create supportive environments and individuals to thrive personally and professionally. Her journey is a testament to resilience, transformation, and the importance of advocating for change. Reach: https://www.wiley.com/en-us/Neurodiversity+For+Dummies-p-9781394216185 Key Takeaways: Understanding Neurodiversity: Gain insights into what neurodiversity means and why it's vital for workplace innovation. Challenges of Disclosure: Explore the stigma and professional repercussions neurodivergent individuals may face when disclosing their diagnosis. The Role of Accommodations: Learn how tailored accommodations can transform the productivity and morale of neurodivergent employees. Psychological Safety: Discover strategies to build inclusive workplaces where all minds can thrive. Personal Advocacy: Hear Khushboo's personal journey, including her diagnosis and how she transformed professional setbacks into a mission to empower others. This episode is perfect for leaders, HR professionals, and anyone eager to rethink inclusion and champion the brilliance of diverse minds. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness
29 Nov 202424min
From Chaos to Clarity: Amber Jeanseau on Sobriety, Balance, and Emotional Mastery
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Amber Jeanseau, a multifaceted entrepreneur, poet, songwriter, and the creative mind behind the Coming Unbinged podcast. Amber shares her transformative journey of overcoming anxiety, addiction, and the challenges of modern life. Together, they explore her no-apologies approach to living a balanced and intentional life, her decision to embrace sobriety, and how she inspires others through her creative pursuits and advocacy for emotional wellness. Amber's insights are both practical and deeply personal, offering listeners valuable tools for navigating emotional overwhelm and finding joy amidst chaos. About the Guest Amber Jeanseau is a dynamic entrepreneur and the founder of The Jeanseau Group, a leading marketing and media agency. Beyond her professional achievements, Amber is a poet, singer-songwriter, producer, and host of the podcast Coming Unbinged. Her personal journey of battling anxiety and addiction during the pandemic inspired her to share her story and help others reclaim their lives. Through her work with global brands like Nike and Vans, Amber emphasizes the importance of empathy, creativity, and balance. She’s a passionate advocate for sobriety and emotional resilience, helping others navigate life’s challenges with grace and intention. Reach: https://www.instagram.com/amberjeanseaumusic/ Key Takeaways Finding Calm Amid Chaos Breathing exercises can be a powerful tool to calm the nervous system during moments of emotional overwhelm. Amber recommends a simple technique: inhale for four counts, exhale for three. The Power of Sobriety Sobriety is often about addressing the root causes of emotional distress. Amber shares how removing alcohol as a coping mechanism transformed her life. Accountability Matters Having a trusted accountability partner can help you navigate moments of temptation and stay committed to your goals. Balancing High-Pressure Careers with Wellness Amber discusses the importance of viewing colleagues as individuals, emphasizing respect, empathy, and kindness in professional relationships to reduce stress. Breaking Unrealistic Expectations It's okay to experience emotions fully; the goal isn’t control but understanding and managing them effectively without self-judgment. Growth Takes Time Amber’s journey highlights the importance of patience and persistence. True change often requires planting seeds and nurturing them over years. Amber’s story is a testament to the resilience of the human spirit and the power of intentional living. Tune in to gain actionable insights and be inspired to create a life of balance and clarity. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, • DM Me Here: https://www.podmatch.com/hostdetailpreview/avik • Subscribe To Newsletter: https://healthymindbyavik.substack.com/ • Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! • YouTube - https://www.youtube.com/@healthymind-healthylife • Instagram - https://www.instagram.com/podhealth.club/ • Threads - https://www.threads.net/@podhealth.club • Facebook - https://www.facebook.com/podcast.healthymind • LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness
29 Nov 202419min
Rising From Burnout: Dr. Emma Jones on Healthcare Resilience and the Phoenix Blueprint
In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the critical topic of burnout in healthcare and caregiving professions. Joined by Dr. Emma Jones—a physician, burnout recovery coach, and best-selling author of The Phoenix Blueprint—they explore the emotional, psychological, and systemic challenges of burnout. Dr. Jones shares her transformative approach, the "Phoenix Mindset," to help professionals rise stronger from their struggles. Whether you're in healthcare or just navigating life's challenges, this episode offers strategies to reclaim purpose, resilience, and joy. About the Guest: Dr. Emma Jones is a physician and burnout recovery coach with nearly two decades of experience in pediatric palliative care. As the author of The Phoenix Blueprint, she has become a trailblazer in resilience, mindfulness, and workplace wellness. Through her work, she empowers individuals to turn burnout into breakthroughs and lead more meaningful lives. Her innovative “Phoenix Mindset” encourages people to shed societal expectations and embrace their unique paths to success and fulfillment. Reach: https://www.emmajonesmd.com/phoenixblueprint Key Takeaways: Understanding Burnout: Burnout is not a medical diagnosis but a condition marked by emotional exhaustion, depersonalization, and loss of meaning. Recognizing these signs is the first step to recovery. The Phoenix Mindset: Rising stronger from adversity involves letting go of outdated societal blueprints and creating an individualized path to purpose and joy. Breaking the Burnout Myth: Burnout doesn’t have to be inevitable in high-stress professions. Systemic changes, mindfulness, and resilience-building can transform the work experience. Finding Meaning Amidst Challenges: Developing discernment is crucial to identify what truly matters and aligns with one’s values. Practical Tools for Change: Dr. Jones’s Phoenix Blueprint offers actionable steps to navigate stress, prioritize well-being, and craft a future filled with possibilities. One Key Learning: Burnout is not a badge of honor or an inevitable consequence of hard work. By embracing resilience, mindfulness, and a personalized path, individuals can transform burnout into an opportunity for growth and emerge stronger than ever. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, • DM Me Here: https://www.podmatch.com/hostdetailpreview/avik • Subscribe To Newsletter: https://healthymindbyavik.substack.com/ • Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! • YouTube - https://www.youtube.com/@healthymind-healthylife • Instagram - https://www.instagram.com/podhealth.club/ • Threads - https://www.threads.net/@podhealth.club • Facebook - https://www.facebook.com/podcast.healthymind • LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness
27 Nov 202421min
