Mastering Mindfulness: A Simple Guide to Reducing Stress and Boosting Resilience

Mastering Mindfulness: A Simple Guide to Reducing Stress and Boosting Resilience

Send me a text Join Dr. Leslie Sukup as she demystifies mindfulness and shows how it can be a game-changer for managing stress and building resilience. In this episode, Leslie explains what mindfulness really is, how it helps you shift from negativity to optimism, and practical ways to apply it in everyday situations—from savoring a meal to finding calm during a busy workday. If you're looking for a simple, effective way to reduce stress and enhance your focus, this episode is for you. Tune i...

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Avsnitt(41)

Gratitude

Gratitude

Send me a text In this episode, Dr. Sukup discusses gratitude. Email: FSUBUAD at gmail dot com

15 Mars 20235min

Inflation Busters -- Back to Basics

Inflation Busters -- Back to Basics

Send me a text In this episode, Dr. Sukup suggests going back to the basics to help with inflation. // Find me on Facebook: Business Administration Podcast // Email: FSUBUAD at gmail dot com

4 Nov 20227min

Inflation Busters -- Helping a Neighbor (Bartering)

Inflation Busters -- Helping a Neighbor (Bartering)

Send me a text In this episode, Dr. Sukup discusses ways for consumers to make some pocket change to provide relief from inflation. // Find me on Facebook: Business Administration Podcast // Email:...

28 Okt 20225min

Inflation Busters -- Adding Some Pocket Change

Inflation Busters -- Adding Some Pocket Change

Send me a text In this episode, Dr. Sukup discusses ways for consumers to make some pocket change to provide relief from inflation. // Find me on Facebook: Business Administration Podcast // Email:...

7 Okt 202210min

Inflation Busters -- Consumer Relief

Inflation Busters -- Consumer Relief

Send me a text In this episode, Dr. Sukup discusses ways for consumers to experience some relief from inflation. Facebook: Business Administration Podcast Email: FSUBUAD at gmail dot com

30 Sep 20224min

Inflation Busters -- Part 2

Inflation Busters -- Part 2

Send me a text In this episode, Dr. Sukup will continue her talk on ways that employers can provide relief to themselves.

23 Sep 20226min

Inflation Busters -- Part 1

Inflation Busters -- Part 1

Send me a text In this episode, Dr. Sukup will discuss ways that employers can provide relief to themselves and their employees. This is the first of a series talking of ways to combat inflation.

9 Sep 20226min

Get to Know Your Employees

Get to Know Your Employees

Send me a text In this episode, Dr. Sukup discusses the importance of getting to know your employees.

23 Maj 20229min

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