How Do You Rebuild Your Life After It Falls Apart and Return to Joy. with Chanoa Inez

In this episode of Healthy Mind, Healthy Life, host Avik dives deep into the art of designing a balanced and meaningful life with Kundan Kumar, the anti-CEO of Dramantram and a thought leader in human consciousness. Together, they explore the "Six Pillars of Wellness"—physical, emotional, financial, relational, social, and spiritual—and how these interconnected pillars shape the foundation of our lives. Kundan shares his unique insights into building a holistic lifestyle, prioritizing different pillars at various life stages, and crafting a blueprint for lasting fulfillment. About the Guest: Kundan Kumar is a global thought leader and the founder of Dramantram. Growing up in economically challenged Bihar, India, he developed a deep understanding of human psychology and societal dynamics. With global travel and diverse life experiences, Kundan has crafted a philosophy based on the "Six Pillars of Wellness." His innovative 4-S Framework—Survival, Security, Self-Attainment, and Spirituality—offers a fresh perspective on navigating life's complexities. Kundan’s mission is to guide individuals and business leaders toward a life of balance, purpose, and holistic success. Reach: https://unbinarykundan.com/  Key Takeaways: The Six Pillars of Wellness: A breakdown of physical, emotional, financial, relational, social, and spiritual wellness and their interdependence. Dynamic Prioritization: How different life stages shift the importance of each pillar. Cascading Impact: Improving one pillar positively affects the others, creating a ripple effect across all areas of life. Emotional Wellness: The significance of understanding childhood experiences and their impact on emotional health. Practical Application: Simple strategies to identify which pillar requires attention and how to strengthen it without feeling overwhelmed. Holistic Living: Insights into building a life aligned with your values and goals for long-term fulfillment. Tune in to uncover practical wisdom and actionable steps for living a life enriched with balance and purpose!

5 Jan 17min

In this transformative episode, host Avik Chakraborty chats with Wayne Marcel, also known as "Blockchain Wayne," about leveraging goal setting, habit stacking, and morning routines for personal and professional success. Known for his expertise in blockchain, Wayne shares his insights into creating lasting change through small, actionable strategies. About the Guest: Wayne Marcel is a dynamic leader with over 20 years of experience coaching high-performing teams. While widely recognized for his knowledge in blockchain and cryptocurrency, Wayne is equally passionate about personal development, helping individuals unlock their potential and achieve meaningful goals. Reach Wayne: https://linqapp.com/blockchain_wayne?r=link  Takeaways: The Importance of Goal Setting: Wayne explains how visualizing and writing down your goals daily can pave the way to success, much like a road map for a journey. Avoiding Common Mistakes: He highlights the pitfalls of setting goals that are either too easy or overly unrealistic, advocating for a balanced yet challenging approach. Habit Stacking for Momentum: By pairing new habits with existing routines, you can seamlessly incorporate positive changes into your life, such as listening to educational content during commutes or reflecting on goals while brushing your teeth. The Power of Morning Routines: Starting your day with intentional practices like reviewing goals or engaging in a structured morning routine can set a focused, energized tone for the rest of your day. Listen in to discover how these strategies can help you build the life you envision!     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

3 Jan 28min

Dr. Daniel Zeiss Founder of Peak Growth Center, Orlando, Florida. A psychotherapy expert and personal development strategist specializing in helping high achievers unlock their potential and live purposeful lives. In this episode, Dr. Daniel Zeiss introduces the BANI framework (Brittle, Anxious, Nonlinear, and Incomprehensible), a model for understanding and navigating the complexities of today’s fast-paced, unpredictable world. He explains how the evolution from simpler frameworks like VUCA to BANI reflects the growing challenges of mental health and resilience. Reach: https://peakgrowth.center/  Key Takeaways: Understanding BANI: Insights into the framework’s components and their relevance to modern life. Mental Health Impact: Strategies for coping with brittle systems, anxiety, and nonlinear challenges. Actionable Advice: Evidence-based tools to build resilience and thrive amidst unpredictability. Personal Growth: How to leverage BANI insights for a purposeful and balanced life. Tune in for an eye-opening discussion filled with practical advice and transformative strategies!   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

3 Jan 24min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Steve Walsh, an entrepreneur, venture capital investor, and author of Make the 10X Leap. Together, they discuss the critical intersection of health, wellness, and success, emphasizing how a healthy mind and body are foundational for entrepreneurial leadership and personal growth. Steve shares actionable insights on mindfulness, meditation, and the value of mentorship in navigating life's challenges and achieving exponential success. About Steve Walsh: Steve Walsh is a seasoned venture capital investor and founder of Bison Equity Group. With over 30 years of experience, Steve is also the author of Make the 10X Leap, a guide to unlocking potential and fostering exponential growth. He is passionate about empowering entrepreneurs to thrive in both business and life by adopting mindfulness and wellness practices. Reach: https://www.bisonequitygroup.com/    Key Takeaways: Mindfulness Matters: Practicing meditation and staying present can help entrepreneurs unlock creativity and manage stress effectively. Lead by Example: A healthy leader inspires their team to prioritize wellness, creating a balanced and productive work environment. Mentorship is Key: Finding mentors who have navigated similar challenges can accelerate growth and provide invaluable guidance. Small Steps, Big Results: Begin mindfulness practices with small, manageable steps like a one-minute meditation or mindful eating. The 10X Principle: Learn from those who have achieved levels of success that align with your goals, even if they're in different industries. Tune in to discover how to integrate mindfulness and health into your journey to exponential growth and success!   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

2 Jan 24min

In this episode, Avik Chakraborty chats with Bryan Hendley, a successful coach and entrepreneur, about redefining success beyond hustle culture. Bryan shares his journey from running a physically demanding seasonal business to creating a values-driven life that prioritizes personal growth and family. The conversation delves into overcoming burnout, the pitfalls of comparison, and building a life aligned with one's true values. About the Guest: Bryan Hendley is a coach and entrepreneur with a background in education, athletics, and business. A devoted husband and father, Bryan is passionate about helping business owners escape the hamster wheel of burnout and build sustainable, values-driven businesses. His personal experiences of transformation and alignment make him an inspiring advocate for intentional living. Reach: https://www.efournine.com/  Key Takeaways: Define Your Own Success: Success is deeply personal and should align with your values, not societal standards or comparisons. Beware of Hustle Culture: Constantly grinding can lead to burnout. Balance is essential for sustainable success. The Importance of Self-Awareness: Regularly assess your life and business to ensure they align with what truly matters to you. Prioritize What You Value: Making intentional choices about how you spend your time can lead to greater fulfillment and happiness.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

2 Jan 22min

In this empowering episode of Healthy Babes, host Avik Chakraborty sits down with Rob Z. Wentz, a leadership communication expert and founder of The Unstuck Movement. Rob shares his inspiring journey of overcoming addiction and self-sabotage to build a life rooted in integrity and purpose. The conversation delves into the transformative power of personal integrity, how pain can act as a catalyst for change, and practical ways to break through self-imposed limitations. About the Guest: Rob Z. Wentz is a bestselling author, award-winning radio personality, social media marketer, and leadership coach. Drawing from personal struggles and triumphs, he empowers others to turn their mess into a meaningful message, helping them lead with purpose and authenticity. Reach: http://www.leadimpacttransform.com/    Key Takeaways: The Role of Pain in Transformation: Pain often serves as a crucial motivator for meaningful change. Integrity is Key: Keeping promises to yourself enhances self-worth and sets the foundation for authentic relationships. Overcoming Self-Sabotage: Break negative patterns by focusing on long-term gains over short-term gratification. Lead by Example: Cultivating self-discipline inspires trust and respect from others. Tune in to explore how integrity and perseverance can help you unlock your potential and lead a more fulfilling life.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

2 Jan 35min

In this episode of Healthy Mind, Healthy Life, Avik Chakraborty welcomes Caroline Biesalski, an inspired choice coach, podcast host, author, and entrepreneur, to discuss the art of making bold and healthy decisions. Caroline shares her journey from feeling stuck to becoming a decision-making expert. She offers actionable insights on aligning choices with values, overcoming FOMO, and the transformative power of quick and consistent decision-making. About the Guest: Caroline Biesalski is a renowned coach who has interviewed over 600 thought leaders and experts, unlocking the secrets to personal growth and success. A former accountant turned inspirational guide, Caroline empowers individuals to take bold steps toward a healthier and more fulfilling life. Reach: https://www.inspiredchoice.today/  Key Takeaways Awareness of Choice: The first step to making healthy decisions is recognizing that you have the power to choose. Writing down what you want—and don’t want—can be a great starting point. Aligning Decisions with Values: Reflecting on personal values and imagining a desired future helps guide choices that align with a healthier, more authentic life. Overcoming FOMO: Saying no to others is saying yes to yourself. Practice prioritizing your well-being to overcome the fear of missing out or disappointing others. Quick Decision-Making: Inspired by Napoleon Hill’s example, Caroline advocates making decisions within one minute, reducing overthinking and enabling faster progress. Small Steps, Big Results: Consistent micro-changes lead to significant transformations. Start small and remain consistent to see long-term results. Mindset Over Strategy: A 95% focus on mindset and 5% on strategy can help overcome analysis paralysis, fostering action and adaptability. Tune in for practical tools and inspiring stories to help you make healthier, more courageous choices in your life.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

1 Jan 15min

In this episode of Healthy Babes, Avik Chakraborty speaks with Rob Z Wentz, a leadership communication expert and the founder of the Unstuck Movement. Rob shares his powerful journey of overcoming addiction and self-sabotage, discussing how he transformed his struggles into a message that now helps others break free from their limitations. They explore the pivotal role of integrity in personal growth and leadership, and Rob offers insights into the common barriers that prevent breakthroughs, such as imposter syndrome. About Guest: Rob Z Wentz is a bestselling author, social media marketer, award-winning radio personality, and leadership coach. He has dedicated his life to helping individuals break free from self-sabotage and build lives of integrity, success, and purpose. After overcoming addiction, Rob now teaches others how to transform their challenges into meaningful messages and serve with authenticity. Reach: http://www.leadimpacttransform.com/  Key Takeaways: Integrity is the foundation of personal and professional growth, and keeping promises to oneself builds self-worth. Overcoming addiction and self-sabotage requires a painful but transformative process. Imposter syndrome is a common barrier to success, but it can be overcome by taking consistent action and embracing self-belief. True leadership starts with leading oneself with integrity. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

30 Dec 202435min