How Do You Rebuild Your Life After It Falls Apart and Return to Joy. with Chanoa Inez

Greg the Hydrogen Man uncovers the link between physical health and mental clarity. Discover how simple lifestyle changes can transform mental well-being. About Guest: Greg, known as the Hydrogen Man, is an advocate for holistic health, blending science and practical advice to empower individuals to live healthier lives. Reach: https://www.youtube.com/@UPRISING144K    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

24 Dec 202427min

In this episode, Dan Vaysburd sheds light on the untold struggles of men in maintaining mental health, breaking stereotypes, and thriving in today’s world. Hear his personal journey and actionable advice. About Guest: Dan Vaysburd is a men’s mental health coach and speaker dedicated to helping men navigate mental health challenges with confidence and purpose. Reach: http://danvaysburd.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

24 Dec 202430min

Dive into an inspiring conversation with Argustic Dunbar as we explore the challenges men face in mental health and how societal expectations impact emotional well-being. Discover practical strategies for building resilience and fostering emotional strength. About Guest: Argustic Dunbar is a mental health advocate and motivational speaker who champions the importance of open conversations around men’s emotional well-being and mental health. Reach: http://instagram.com/therpaguy    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

24 Dec 202427min

Join host Avik Chakraborty on Healthy Waves as he explores the profound themes of resilience, purpose, and mindset with three remarkable guests. Michael McKells shares his journey from being bullied to becoming a mentor, inspiring others to overcome limiting beliefs. Dr. Deborah Heiser discusses how connection, mentorship, and finding purpose transform lives, particularly in midlife. Jason Yun reveals his quest for health and how understanding circadian biology helped him conquer his personal health challenges. Together, they dive into the tools and insights that empower lasting change and fulfillment. About the Guests: Maikel Michiels - Overcame bullying and low self-esteem to become a mentor and advocate for personal growth. With 15+ years of experience, he shares strategies to break free from limiting beliefs and create a life of growth. Dr. Deborah Heiser - Applied developmental psychologist, TEDx speaker, and founder of The Mentor Project. She is an expert in mentorship and midlife psychology, helping individuals thrive as they age. Jason Yun - Fitness and circadian health expert who overcame depression and hormonal challenges by mastering the rhythms of biology, inspiring others to reclaim their health. Key Takeaways: Michael: The power of choosing growth over despair and building resilience from small beginnings. Dr. Deborah: How mentorship and purposeful connections lead to a fulfilling life, especially in midlife. Jason: The importance of aligning with natural rhythms like light and circadian biology for optimal health and well-being. Let’s catch some Healthy Waves! 🌊   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

24 Dec 202430min

In this enlightening episode of Healthy Waves, Avik Chakraborty dives deep into the connections between physical health, emotional resilience, and thriving relationships with two incredible guests. Mark Hicks, an author and relationship expert, shares insights from his upcoming book on how love is a skill that can be learned and nurtured. Tracy Brinkmann, a business coach and podcast host, recounts his journey from personal loss to entrepreneurial success, emphasizing the vital role of mindset and physical health in overcoming life's challenges. Together, they explore how holistic health and intentional love can transform lives.   About the Guests: Mark Hicks: An author, counselor, and relationship specialist, Mark is passionate about teaching that love is a learnable skill set. He draws from personal and professional experiences to help others build healthier, lasting relationships. Tracy Brinkmann: Host of the Dark Horse Entrepreneur podcast and a success coach, Tracy has turned personal tragedies into stepping stones for success. His powerful story of resilience and growth inspires entrepreneurs to embrace mindset and physical health as keys to thriving. Key Takeaways: Holistic Health is Key: Physical, emotional, mental, and spiritual well-being are interconnected. Improving one aspect uplifts the others. Love is a Learned Skill: Mark highlights the five components of love, including the often-overlooked importance of grief in healing and building connections. Movement Transforms Mindset: Tracy emphasizes the transformative power of physical activity in boosting mental and emotional resilience. Small Steps Lead to Big Changes: Simple actions, like a daily walk or improving sleep, can significantly impact mental clarity and emotional strength. From Darkness to Light: Both guests demonstrate that life’s hardest challenges can become the foundation for a brighter, more fulfilling future. Don’t miss this episode to gain practical tools for strengthening your relationships, improving your health, and building resilience in all areas of life.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

22 Dec 202439min

In this heartfelt and empowering episode of Healthy Mind, Healthy Life, host Avik delves into the transformative journey of Joelle Kaufman, a cancer survivor, caregiver, and author of the upcoming book Crushing the Cancer Curveball: A Playbook for the Newly Diagnosed, Their Family, and Friends. Joelle shares her personal story of resilience, how cancer shaped her perspective from a young age, and her mission to turn life's toughest curveballs into opportunities for growth and clarity. Whether you're navigating a health challenge, supporting someone who is, or seeking inspiration for life's hurdles, this conversation is packed with insights, hope, and a touch of humor. About the Guest: Joelle Kaufman is a powerhouse of resilience with a deeply personal connection to the world of cancer. Diagnosed in her youth and shaped by her journey as both a survivor and caregiver, Joelle has transformed her experiences into actionable wisdom. As the author of Crushing the Cancer Curveball, she offers a guide to those facing cancer and their loved ones, blending practical advice, emotional insights, and humor. Her mission is to empower others to navigate life's unpredictable challenges with grace and strength. Reach: https://joellekaufman.com/  Key Takeaways: The Cancer Filter: Joelle reveals the concept of the "cancer filter"—a transformative perspective that helps individuals focus on what truly matters in life. Navigating Uncertainty: Practical strategies for staying grounded during life's most unpredictable moments, from diagnosis to recovery. The Role of Humor and Positivity: How humor can be a surprising yet powerful tool for resilience during tough times. Empowering Support Systems: Insights into the importance of strong support networks for both patients and caregivers. Finding Strength in Vulnerability: Joelle shares her journey of learning to embrace vulnerability and how it has become a source of power in her life. Would you like me to expand on any of these points or add specific quotes from the episode?   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

19 Dec 202421min

In this vibrant group episode of Healthy Waves, Avik Chakraborty is joined by three incredible experts—Allan Galang, Greg Bennick, and Jason Zuk. Together, they discuss transformation, resilience, and the tools to unlock potential in every area of life. Allan shares his journey from rock bottom to emotional restoration through NLP. Greg delves into the art of focus, leadership, and creating meaningful change. Meanwhile, Jason bridges the gap between the physical and spiritual realms, offering unique insights into intuitive living and spirituality. Tune in for a dynamic conversation filled with inspiration, actionable tools, and paradigm-shifting ideas. About the Guests: Allan Galang An emotional restoration expert and NLP practitioner, Allan shares his powerful journey from addiction and near homelessness to helping others rewrite their stories and achieve emotional freedom. Greg Bennick A world-class speaker, bestselling author, and humanitarian visionary, Greg inspires with his strategies for focus, productivity, and creating a better present. His work includes nonprofit initiatives in Haiti and the book Reclaim the Moment. Jason Zuk An attorney, psychic medium, and podcasting powerhouse, Jason blends legal expertise with spiritual insight. He hosts The Social Psychic Radio Show and co-hosts Psychic Visions, exploring the intersection of spirituality and social justice. Key Takeaways: Emotional Freedom: Allan’s story highlights the transformative power of NLP and self-awareness to overcome emotional and behavioral chains. Focus and Leadership: Greg offers actionable strategies to reclaim the moment, stay productive, and lead with purpose. Bridging Realms: Jason emphasizes the importance of intuition and spiritual connection for a holistic and fulfilling life. Shared Wisdom: A group discussion showcasing the strength in diverse perspectives and mutual learning. Tune in to gain tools and insights to transform your mind, spirit, and life!   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

19 Dec 202439min

Welcome to Healthy Mind, Healthy Life, the podcast exploring insights and tools for personal growth and resilience in today's dynamic world. In this episode, host Avik Chakraborty dives into the fascinating intersection of Jungian archetypes and artificial intelligence with cultural innovator and entrepreneur Mona Bavar. Mona, founder of BlueApples.AI and Dl.ISH, shares her unique approach to blending ancient psychological wisdom with cutting-edge AI tools to empower entrepreneurs and leaders. Together, they explore how these symbolic patterns can guide personal development, enhance creativity, and foster resilience in both personal and professional lives. About the Guest Mona Bavar is a trailblazing entrepreneur and cultural innovator dedicated to helping leaders and businesses tell their authentic stories. Through her company, BlueApples.AI, she merges the timeless wisdom of Jungian archetypes with modern AI technologies to transform creativity and leadership. Mona is passionate about empowering individuals to embrace their authentic selves while navigating the challenges of entrepreneurship and innovation. Reach: https://www.linkedin.com/in/bavar/  Key Takeaways Understanding Jungian Archetypes: Discover the 12 Jungian archetypes, such as the Creator, Hero, Lover, and Magician, and their impact on personal identity and growth. Learn how archetypes shape our behaviors and narratives throughout different stages of life. Balancing Archetypes for Resilience: Explore how over-identifying with one archetype (e.g., Hero or Caregiver) can lead to burnout. Strategies for achieving balance among archetypes to foster mental and emotional well-being. Entrepreneurship and Psychological Impact: Understand the psychological toll of entrepreneurship, including dealing with rejection, constant resilience, and mental overload. How leaders can use archetypes to stay aligned with their authentic selves amidst professional demands. Integrating AI for Personal Growth: Learn how AI can act as a partner in self-reflection, creativity, and problem-solving. How BlueApples.AI is leveraging technology to enhance self-awareness and leadership effectiveness. The Importance of Mental Health for Leaders: Breaking societal norms: why leaders and entrepreneurs need space for self-care and mental health. Practical steps for creating moments of mindfulness and reflection in a busy life. Tune in to this insightful conversation as Mona Bavar reveals how to harness the wisdom of archetypes and the power of AI to transform not only your business but your life.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

19 Dec 202433min