How Do You Rebuild Your Life After It Falls Apart and Return to Joy. with Chanoa Inez

In this episode of Healthy Mind, Healthy Life, we explore how blood sugar regulation influences mental health, anxiety, focus, and overall brain health. Dr. Jennifer Shell, a seasoned chiropractor specializing in clinical nutrition, shares insights into how dietary choices can impact mood and energy. Discover practical strategies to maintain steady blood sugar levels and foster mental clarity and emotional stability. About the Guest: Dr. Jennifer Shell is a chiropractor with over 23 years of expertise in clinical nutrition. Passionate about transforming lives through natural remedies, she incorporates supplements, essential oils, and lifestyle changes into her practice. A mother, wife, and entrepreneur, Jennifer is dedicated to empowering families to achieve wellness and build financial freedom. Reach:  https://bit.ly/4014oEA    Key Takeaways: Blood Sugar’s Impact on Mental Health: Blood sugar spikes and crashes can affect mood, anxiety, and focus. Inflammation caused by fluctuating blood sugar levels contributes to aging and mental fatigue. Food as Fuel: Emphasizing a diet rich in protein, healthy fats (avocado, nuts, coconut oil), and complex carbs (quinoa, wild rice, sweet potatoes) can stabilize blood sugar. Avoid simple carbs like cookies, breads, and sugary cereals to maintain mental clarity. Practical Tips for Balanced Nutrition: Eat every 2–3 hours, pairing proteins with healthy fats. Monitor how certain foods make you feel and adjust accordingly. Connection Between Diet and Mental Well-Being: Even subtle dietary changes can alleviate symptoms of anxiety and depression. Regular, conscious eating habits reduce reliance on quick fixes like energy drinks. Understanding Individual Responses: While some may feel “fine” eating anything, improved nutrition often reveals unseen benefits to energy and focus. Tune in to learn how small adjustments to your diet can lead to significant changes in your mental and emotional health.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

6 Dec 202421min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Marcus Robbins, a transformative wellness expert with a journey spanning from personal struggles to profound self-mastery. Together, they explore how implementing mindful routines can create stability, foster self-connection, and transform our lives. Marcus shares his insights on the interplay between the human self and the soul, the power of consistent habits, and how these practices serve as a foundation for growth and purpose. About the Guest: Marcus Robbins is a beacon of holistic wellness and personal transformation. Having navigated life’s darkest challenges, including a stint in prison, Marcus now dedicates his life to practices like Reiki, shadow work, and mindfulness to help others heal and thrive. From healing retreats to guiding individuals toward self-mastery, Marcus’s story is a testament to the transformative power of intentional living. Reach: https://www.youtube.com/@sacredlight33    Key Takeaways: The Role of Routines: Routines provide the conscious mind with a sense of stability and direction, essential for overall well-being. Repetition and consistency reprogram our biological and mental states, helping us manifest our intentions. Self-Mastery Through Awareness: Understanding the human ego and its need for patterns can help align actions with higher goals. Prioritizing self-care creates a ripple effect, enabling us to better serve others. Holistic Approach to Transformation: Viewing life through the lens of balance and wholeness helps transcend dualistic thinking. Intentional daily habits are a gateway to spiritual and personal growth. Practical Wisdom: Carve out time in the morning for self-connection to set the tone for the day. Small, consistent actions can lead to profound change over time. Join the Conversation: Grab your kombucha or coffee, and tune in to hear Marcus’s unique blend of ancient wisdom and modern insight, offering a fresh perspective on mindful living.     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

5 Dec 202427min

In this inspiring episode of Healthy Mind, Healthy Life, host Sana welcomes Mohammed Bahareth, a best-selling author, award-winning business consultant, and champion for neurodiversity. Mohammed opens up about his journey of overcoming challenges with dyslexia and ADHD, sharing how he turned these obstacles into powerful tools for success. He also introduces the Goal Model Canvas, a transformative framework designed to align personal and professional aspirations with one’s core motivations and values. Listeners will gain valuable insights into the role of determination, mindset, and clarity in achieving success and the importance of embracing one's unique strengths. About the Guest: Mohammed Bahareth is a trailblazer in the realms of entrepreneurship and personal development. Known for his ability to transform challenges into opportunities, Mohammed has used his experiences with neurodiversity to inspire others to dream big and persevere. Through his innovative tools like the Goal Model Canvas, he helps individuals and businesses unlock their potential and achieve meaningful success. Reach: https://mohammadbahareth.com/    Key Takeaways: Determination as the Foundation: Success is built on relentless effort and a strong will to overcome challenges, even when the journey is six times harder than for others. Goal Model Canvas Framework: Understand your goals' emotional and logical components, evaluate their pros and cons, and define the "why" behind your aspirations. Turning Weaknesses into Strengths: Embracing neurodiversity as a unique advantage can lead to unparalleled creativity and problem-solving abilities. Visualizing Success: Describe the moment you achieve your goal, creating a vivid picture of success to guide your journey. This episode is a must-listen for anyone looking to redefine their limitations and harness their inner potential to achieve extraordinary outcomes.     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

5 Dec 202433min

In this heartfelt and transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Tia Graham, a true warrior of resilience. Diagnosed with complex PTSD and having battled addiction, Tia shares how she turned her pain into purpose, creating a thriving life she no longer needs to escape. Through fitness, healthy habits, and inner healing, she has transformed her world and now helps others find their way to freedom and fulfillment. Tia’s story is a testament to the power of courage, determination, and self-love. About the Guest: Tia Graham is an inspiring advocate for personal transformation and resilience. Diagnosed with complex PTSD after enduring multiple traumas, she overcame addiction and turned her life around by cultivating habits that heal the mind, body, and soul. A dedicated mother and fitness enthusiast, Tia is on a mission to empower others to break free from their struggles and create a life filled with health, confidence, and purpose. She is currently pursuing certifications to coach others on their recovery journey. Reach:https://www.instagram.com/tiag0605/profilecard/?igsh=MXc5dDQ5NGY1MjRzZQ%3D%3D  Key Takeaways: The Strength to Begin: Sometimes, the first step is realizing the impact of addiction on your life and loved ones. Fitness as a Foundation: Exercise not only strengthens the body but also rebuilds confidence and transforms mindset. Healthy Habits Matter: Even seemingly simple habits can create powerful shifts in breaking the cycle of addiction. Unmasking Deeper Issues: Addressing underlying traumas like PTSD is critical for holistic healing. The Ripple Effect: Personal growth extends into all aspects of life, from parenting to professional ambitions. The Importance of Trying: Embracing change, even in small ways, can be life-saving and life-affirming. Tune in for a deeply moving conversation that offers hope, actionable advice, and a reminder that transformation is always within reach.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

4 Dec 202416min

In this enlightening episode of Healthy Mind, Healthy Life, Avik welcomes mindset coach Chrissi Glow, who shares her transformative journey from corporate burnout to a thriving life of health and purpose. Chrissi opens up about her experience of severe burnout during her high-stress corporate career in New York City and the mindful practices that helped her reclaim her health and happiness. Together, Avik and Chrissi dive into the importance of mindfulness, how micro-habits shape our days, and the balance between gratitude for the present and striving for personal growth. Tune in to discover actionable strategies to design your future self with intention and joy. About the Guest: Chrissi Glow is a mindset coach whose journey from corporate success to a life centered on health and purpose inspires many. After moving from Germany to New York City, Chrissi climbed the corporate ladder, only to face severe burnout that forced her to reevaluate her life. Now, Chrissi helps others design their future selves through mindful discipline and intentional living. She is passionate about helping people recognize the power of their mindset and the importance of making health a top priority. Reach: https://www.instagram.com/chrissiglow/profilecard/?igsh=bDltZGp5NTlwb3Qy Key Takeaways: The Power of Mindful Discipline: Small daily habits, like making your bed or setting morning intentions, can have a significant impact on mental clarity and personal growth. Rewriting Negative Self-Talk: Recognizing and shifting negative thoughts during routine activities, like looking in the mirror, can help rewire your mindset for positivity. Balancing Gratitude and Growth: Appreciating your current self while working toward future goals is crucial for avoiding constant dissatisfaction. Reflect on your younger self’s dreams to cultivate gratitude for your achievements. Lessons from Burnout: Burnout is a signal to prioritize health and well-being. Listening to your body’s needs and making changes can lead to a brighter, healthier future. Building Resilience Through Perspective: Training your mindset is like building a muscle—it requires consistency and effort, but the results are worth it. This episode is perfect for anyone seeking to bring mindful awareness to their daily routines, improve self-talk, and design a fulfilling life rooted in health and intentional growth.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

4 Dec 202418min

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Nicolette J. Nierras, a chartered accountant turned RTT hypnotherapist and lifestyle coach. Nicolette shares her transformative journey of navigating through personal and professional upheavals—from enduring the pain of divorce to confronting burnout during the pandemic. She details how these challenges propelled her to discover holistic healing practices and establish her thriving practice, Nickna’s Holistic Lifestyle. Nicolette’s story is a testament to the power of resilience, self-discovery, and the courage to rewrite your life’s narrative. About the Guest Nicolette J. Nierras is an RTT hypnotherapist, lifestyle coach, and founder of Nickna’s Holistic Lifestyle. After experiencing major life transitions, including divorce and professional burnout, she turned her focus inward, discovering holistic methods to heal and thrive. Combining her passion for personal growth with her professional expertise, Nicolette now empowers individuals to find harmony and purpose in their lives. Her story exemplifies how embracing change can lead to profound personal and professional transformations. Reach: https://thenicnierraswholisticlifestyle.com/  Key Takeaways Turning Pain into Purpose: Learn how Nicolette used personal setbacks, such as divorce and burnout, as catalysts for growth and transformation. From Stability to Passion: Nicolette’s leap from chartered accountancy to holistic healing shows the importance of following your inner calling. The Role of Subconscious Rewiring: Discover how tools like RTT hypnotherapy and neuroplasticity can rewire negative thought patterns and enhance well-being. Overcoming Cultural Stigmas Around Therapy: Nicolette shares insights into breaking cultural barriers and embracing therapy for personal growth. Balancing Personal and Professional Life: Strategies for finding harmony in the chaos of life’s transitions. The Value of Lifelong Learning: Embrace a mindset of growth by exploring new paths and acquiring skills that align with your passions. Grab a notebook and reflect on how you’re navigating your own transitions. Ask yourself: What steps can I take today to move closer to balance and purpose? Join the conversation by sharing your insights and breakthroughs on our social media pages!   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

4 Dec 202428min

In this transformative episode of Healthy Waves, host Avik Chakraborty is joined by two inspiring guests: Massimo Rigotti, a recovery advocate and creator of the S.O.B.E.R. Method, and Dara, a global health strategist and founder of Samplus Leo, a revolutionary teen wellness brand. Together, they explore how to foster resilience, build confidence, and navigate mental health challenges in today's complex world. From strategies to combat addiction and anxiety to innovative solutions for teen health, this episode offers valuable insights and actionable advice for living a healthier, more purposeful life. About the Guests: Massimo Rigotti: An acclaimed author and recovery advocate, Massimo has overcome addiction and bipolar disorder to become a beacon of hope. His S.O.B.E.R. Method (Stoic, Observe, Behavior, Execute, Restore) has helped countless individuals reclaim their lives by fostering self-awareness and confidence. Dara: A global health strategist with over two decades of experience, Dara is the founder of Samplus Leo, a brand dedicated to empowering teens through innovative gummy vitamins designed to combat screen fatigue and promote overall well-being. As a single mother, her mission is deeply personal, aiming to create tools and products that enable healthier choices for teens. Dara: https://shopsamandleo.com/  Massimo: https://massimorigotti.com/      Key Takeaways: The S.O.B.E.R. Method: Learn how Massimo’s five-step framework can be applied not only to overcome addiction but also to address habits like device dependency or stress eating. Teen Wellness Revolution: Dara discusses the importance of teen-focused health solutions and how her gummy vitamins are changing the conversation around nutrition and mental health. Mental Health Nuances: Insights into the rise of anxiety, screen fatigue, and other challenges in teens, and the role of innovative approaches in supporting them. The Role of Confidence: How building confidence and self-awareness can pave the way for lasting recovery and personal growth. Parenting and Purpose: Dara and Massimo share their personal journeys, emphasizing the importance of resilience, purpose, and making better health choices for ourselves and our loved ones. Join us for a discussion packed with heart, hope, and actionable strategies to create positive change in your life and community!   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

4 Dec 202432min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives deep into the transformative story of Amirah daley, a fertility mentor and advocate for natural healing. After battling PCOS and experiencing a challenging fertility journey, Amirah daley found solace in nature and energy healing techniques like the Body Code. Now, as a mother of two, she shares her expertise on how women can reconnect with their bodies, reduce inflammation, and embrace a holistic approach to fertility. This conversation is a beacon of hope for anyone struggling with fertility, providing actionable insights and inspiring a deeper connection with the world around us. About the Guest Amirah daley is a fertility mentor who helps women with PCOS increase their chances of pregnancy through natural methods. Her journey began after years of fertility treatments left her feeling defeated and disconnected. Turning to the healing power of nature, acupuncture, and energy modalities like the Body Code, Amirah daley transformed her life and conceived naturally. Now, she empowers others to embrace these methods, providing guidance that integrates body, mind, and environment for optimal fertility. Reach: Instagram @naturesfertilitycodes, Email daleyamirah@gmail.com Key Takeaways The Power of Nature: Spending time in nature can reduce stress and inflammation, creating a fertile environment. Simple practices like walking in the park, meditating outdoors, or yoga under the sky can have profound effects. Understanding the Body Code: Developed by Dr. Bradley Nelson, the Body Code addresses energy imbalances, trauma, and toxins that disrupt bodily functions. By aligning your body’s energy systems, you can optimize healing and increase reproductive health. Recognizing Inflammation and Stress: Chronic inflammation is a root cause of various health issues, including infertility. Symptoms like hormonal imbalances, irregular periods, and fatigue are signals to address. Practical Steps for Healing: Incorporate mindfulness practices such as meditation and grounding exercises. Use acupuncture and other energy-balancing techniques to enhance the mind-body connection. Shifting Your Mindset: Reframe your fertility journey as one of empowerment and self-discovery rather than defeat. Align your mental and physical health goals to foster positivity and resilience. Inspiration for Listeners: Amirah daley's journey underscores the incredible resilience of the human body when supported by nature and holistic practices. Her story is a reminder that even in the face of adversity, reconnecting with your mind and body can lead to transformation and hope.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

3 Dec 202421min