81. Teen Health Revolution: How Food & Lifestyle Impact Mood, Skin, Sleep & Stress

81. Teen Health Revolution: How Food & Lifestyle Impact Mood, Skin, Sleep & Stress

This episode is for you if you're a parent, teacher, or health professional concerned about teens struggling with anxiety, acne, allergies, sleep issues, focus problems, or chronic inflammation.

In 2005, the New England Journal of Medicine made a shocking prediction: our children might have shorter lifespans than us. Fast forward to 2025—nearly 1 in 2 kids now has a chronic condition. But it’s not too late to change course.

In today’s powerful episode, we’re joined by teen siblings Abdullah, Zain, Emaad, and Qasim Ansari — hosts of The Holistic Kids’ Show and co-authors of the NEW book “The Teen Health Revolution” — who share their personal journey to eating healthier and turning the tide on chronic conditions, mental health, and lifestyle struggles in teens.

What You’ll Learn:

  • ✅Why ultra-processed foods are making kids sick (and how to break free)
    ✅How real, colorful foods support the body, brain, skin, and mood

    ✅Why changing teen eating habits takes time — and patience
    The harmful side effects of social media on teen well-being

    ✅The role of nature, mindfulness, and gratitude in mental health
    ✅How habit stacking makes healthy routines stick
    Buy The Book – The Teen Health Revolution:

  • You May Also Like:

    Child Health at Risk: The Role of Ultra-Processed Food

    Shop Functional Moms Supplement Store, 25 PERCENT OFF top quality brands:

    https://us.fullscript.com/welcome/functional-moms

    Thank you for listening, please FOLLOW the show on Apple Podcasts and Spotify. SUBSCRIBE to your YouTube channel:

    https://www.youtube.com/@functionalmomspodcast/


    #TeenHealth #ProcessedFood #MentalHealth #SkinHealth #HealthyHabits #AnxietyHelp #ParentingTips #HolisticHealth #KidsNutrition #MindBodySoul #ChronicIllness #GenZWellness #HealthyTeens #RealFoodRevolution

    Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

    Avsnitt(108)

    106. Fix Bloating, Heartburn & Constipation Naturally | Dane Johnson

    106. Fix Bloating, Heartburn & Constipation Naturally | Dane Johnson

    Are you struggling with bloating, heartburn, constipation, diarrhea, or unexplained gut symptoms? Gut health issues are becoming more common than ever, especially during perimenopause and menopause.In...

    2 Juni 1h 4min

    105. Why You Still Feel Bad on HRT (and what helps) with Dr. Blake Myers

    105. Why You Still Feel Bad on HRT (and what helps) with Dr. Blake Myers

    Are you in your 40s, 50s or 60s and feeling like a stranger in your own body? Hot flashes, unexplained weight gain, mood swings, brain fog — even on HRT? You're not alone, and today's episode has answ...

    26 Maj 33min

    104. Why Your Body Holds Onto Fat (Hidden Toxins Explained) with Dr. Anil Bajnath

    104. Why Your Body Holds Onto Fat (Hidden Toxins Explained) with Dr. Anil Bajnath

    Hidden toxins stored in your fat cells could be the real reason you can't lose weight after 40—even when you're doing everything "right." In this episode of Functional Moms Podcast (#104), Dr. Anil Ba...

    19 Maj 39min

    103. Longevity Medicine Explained with David Donnelly (Forever Young documentary director)

    103. Longevity Medicine Explained with David Donnelly (Forever Young documentary director)

    This episode is for you if you’re curious about the future of aging, longevity medicine, AI health technology, and how science is changing the way we age.David Donnelly, writer and director of the doc...

    13 Maj 48min

    102. Why Your Metabolism Is Broken (Mineral Imbalance Explained) with Dori Martin

    102. Why Your Metabolism Is Broken (Mineral Imbalance Explained) with Dori Martin

    Are you doing everything right--eating clean and exercising but still struggling with low energy, weight gain, or a “broken” metabolism? The missing piece might be your minerals.In this episode, Dori ...

    5 Maj 51min

    101. She Lost 100 Pounds & Reversed Insulin Resistance (Here’s How) with Christine Trimpe

    101. She Lost 100 Pounds & Reversed Insulin Resistance (Here’s How) with Christine Trimpe

    Are you stuck in your weight loss journey no matter what you try? This episode shares a powerful real-life transformation that will change how you think about weight loss, sugar addiction, and metabol...

    28 Apr 29min

    100. Why Your Body Hurts in Menopause (It’s Not Aging) with Dr. Wendy Chorny

    100. Why Your Body Hurts in Menopause (It’s Not Aging) with Dr. Wendy Chorny

    Are you dealing with joint pain, injuries, or constant body aches and wondering if it’s just part of aging? It might not be.In this episode, Dr. Wendy Chorny explains the musculoskeletal syndrome of m...

    21 Apr 42min

    99. Why You’re Not Losing Weight (Hidden Insulin Problem) with Michelle Doel and Alicia Harding

    99. Why You’re Not Losing Weight (Hidden Insulin Problem) with Michelle Doel and Alicia Harding

    Are you struggling with stubborn weight gain, energy crashes, poor sleep, or constant cravings? The problem might not be your diet—it could be your blood sugar and insulin.In this episode, functional ...

    14 Apr 44min

    Populärt inom Hälsa

    somna-med-henrik
    rss-bara-en-till-om-missbruk-medberoende-2
    rss-vuxna-pa-latsas
    inga-beiga-morsor
    johannes-hansen-podcast
    not-fanny-anymore
    sexnoveller-deluxe
    angestpodden
    rss-viktmedicinpodden
    brottarbroder
    sa-in-i-sjalen
    sova-med-dan-horning
    rss-the-house-podcast-3
    sex-pa-riktigt-med-marika-smith
    rss-activation-podcast
    medicinvetarna
    rss-jossan-nina
    tyngre-traningssnack
    rss-paus-guidade-meditationer
    efterlevandepodden