The Tara Thorne Wellness Podcast18 Nov 2025

143: How I help my clients overcome brain fog & memory issues in midlife

If you've ever found yourself walking into a room and forgetting why you're there, struggling to find words in a meeting, or just feeling that ever-present mental cloud—this week's episode is for you.

Discover the real causes of midlife brain fog and memory issues and learn how Tara Thorne helps clients overcome them through thyroid support, hormone balance, gut health, blood sugar stabilization, and targeted nutrients. A clear, practical roadmap for women in perimenopause and menopause.

Here's What You'll Learn in This Episode:

Why Your Thyroid Might Be the Culprit
Discover how thyroid issues can slow everything down (including your brain!) and what you need to know about proper thyroid testing.
The Role of Estrogen in Mental Clarity
Is your estrogen low? I'll explain why you can't always trust hormone tests during perimenopause and how to tune into the right clues.
Gut Health and That Pesky Brain Fog
Find out why your gut is the last place you'd think to look for answers—and why it shouldn't be.
Nutrients Your Brain is Begging For
Learn about the essential nutrients, including minerals and amino acids, that could turn your brain from foggy to focused.
Blood Sugar Balance for a Sharper Mind
It's all about the protein! I'll share how getting enough protein (and balancing minerals) is a real game changer for mood and brain function.

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Mentioned in this episode:

HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.

Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.

The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.

[FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

[BOOK A 30-MINUTE SESSION WITH TARA HERE]

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