How Do You Turn Chaos Into Kindness Without Losing Your Mind? with Justin Spencer

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Matt Salesio, founder of the Toronto-based digital wellness startup Revive and host of The Revive Effect podcast. Matt shares his remarkable journey from a college student battling personal health challenges to becoming a wellness expert and entrepreneur. Together, they explore the profound impact of food on anxiety, the importance of managing inflammation, and how setting boundaries can enhance mental well-being. Tune in to learn practical strategies for mastering anxiety and reclaiming control over your life through holistic health practices.

25 Aug 202424min

The podcast begins with a friendly greeting between the host and guest, Asara. They discuss the nature of the podcast being audio-only and the time difference between their locations. The host mentions the impressive number of episodes produced and the diverse audience demographics, primarily from the US, with a mix of men and women aged 20 to 55. Asara, the guest, is introduced as the founder of the Juicy 100 Nation, a community for women committed to living vibrant lives well into their later years. She shares her inspiration for creating this community, which stems from her experiences meeting inspiring older women during her travels in her 20s. These women, despite being in their 50s, were living joyful, independent lives, which sparked Asara’s curiosity and led her to study the factors contributing to such vitality. Asara emphasizes the importance of women saying “yes” to their own needs and desires, believing that personal transformation can lead to broader societal changes. She combines wellness with world travel and community, aiming to live a fulfilling life beyond 100 years. She also discusses the concept of a “delicious life,” where each woman customizes her life to what brings her joy and satisfaction.

24 Aug 202425min

In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty interviews Brad Minus, a seasoned athlete and coach known for his achievements in endurance sports like Ironman triathlons and ultramarathons. Despite being told by medical professionals that his long-distance running days were over due to a serious back injury, Brad defied the odds through extensive research and determination. He developed a unique running form that minimized impact on his back, allowing him to continue competing and coaching others. Brad shares his journey of overcoming his injury, emphasizing the importance of setting goals that are far greater than oneself. He discusses the significance of mental resilience in achieving physical goals, noting that 80% of endurance challenges are mental. Brad also highlights the role of desire and motivation in reaching one’s objectives, advising listeners to focus on their ultimate goals and maintain clear eyes and a full heart. Throughout the conversation, Brad provides insights into his methods for reducing back impact through barefoot running and the importance of loving the sport to sustain long-term commitment. He concludes by offering advice to those struggling to achieve their goals, encouraging them to identify their true objectives and stay determined despite obstacles.

24 Aug 202423min

In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty interviews Liz Scully, a former Hollywood film professional turned business strategist and mastermind coach. Liz shares her journey from the film industry to business strategy, highlighting the similarities in collaboration and stress management between the two fields. She explains the concept of mastermind groups, emphasizing their unique structure where small groups meet regularly to discuss and solve problems collectively. Liz discusses how mastermind groups have positively impacted her mental health and work-life balance, providing a supportive environment for entrepreneurs. She also outlines the key benefits of joining a mastermind group, such as gaining fresh perspectives and accountability. Liz stresses the importance of a clear structure in mastermind groups to ensure productivity and enjoyment for participants.

24 Aug 202417min

The podcast episode features a conversation between Sana and Terrie Schauer, focusing on the topic of mindful investing and how mindfulness can be harnessed for success in real estate. Terrie shares her journey of discovering mindfulness and its transformative impact on her life and career. She discusses how mindfulness helped her overcome anxiety and become more effective in her real estate ventures. Terrie emphasizes the importance of mindfulness in managing stress, making better decisions, and maintaining a balance between profit and peace of mind. She also provides actionable strategies for landlords, investors, and property managers to incorporate mindfulness into their practices.

24 Aug 202425min

In this episode of “Healthy Mind, Healthy Life,” host Sana interviews Arlene Cohen Miller, a work-life balance coach and certified meditation facilitator. They discuss the concept of the inner critic, a negative voice in our heads that often stems from childhood influences and can hinder our potential. Arlene shares her journey from being an attorney to a work-life balance coach, driven by her personal experiences of managing a law firm and motherhood simultaneously. She emphasizes the importance of mindfulness in transforming the inner critic into an inner coach, highlighting techniques such as breath work, affirmations, and staying present in the moment. Arlene also discusses the evolving nature of work-life balance and the need for self-awareness and support systems to manage stress and maintain well-being.

24 Aug 202423min

In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty interviews Amy Suto, a Hollywood TV writer turned digital nomad and freelance author. Amy shares her journey from Hollywood to becoming a digital nomad during the pandemic, highlighting how this transition allowed her to travel, heal, and embrace creativity. She discusses her books, “The Nomad Detective, Volume One” and “The 6 Figure Freelance Writer,” and how writing has transformed her life and career. Amy emphasizes the importance of storytelling, the impact of publishing books, and the potential of platforms like Substack for writers. She also offers advice for entrepreneurs on how writing a book can amplify their influence and work.

24 Aug 202421min