Is Your Nervous System The Real Key To Beating Burnout And Leading At Your Best with Somatic Exercise And Hypnotherapy with Dr. Danielle Griffin

In this energizing episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Michelle Coulson, founder of Remote Rebellion, to explore how remote work can be a tool for wellness, not just convenience. From escaping the grind of corporate London to designing a freedom-first lifestyle, Michelle shares how remote roles can radically transform our mental health, relationships, and definition of success. This conversation is a wake-up call for anyone stuck in the 9-5 burnout loop, offering real-world advice to start designing a work life aligned with personal values—not outdated policies. About the Guest:Michelle Coulson is the founder and CEO of Remote Rebellion, a career platform helping professionals find remote work that prioritizes well-being, flexibility, and freedom. After a successful but unfulfilling career in recruitment across London, Singapore, and Australia, Michelle chose to rewrite her story—trading office cubicles for coastlines and launching a mission-driven business. Today, she helps others escape burnout and reclaim their lives through remote-first careers. Key Takeaways: Burnout isn’t always loud—it often shows up as quiet dissatisfaction and misalignment. Remote work isn’t a luxury—it can be a lifeline for mental health and presence at home. True wellness at work comes from value alignment, autonomy, and intentional design. Not all “remote” roles are equal—learn how to identify truly flexible jobs. The first step to remote work doesn’t require quitting—it starts with curiosity and skills audit.   Connect with Michelle: LinkedIn: Michelle Coulson Website: Remote Rebellion Instagram: @remoterebellion   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

21 Maj 19min

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Luke Jean-Louis—voice actor, podcaster, life coach, and entrepreneur—to talk about breaking free from the 9 to 5 mindset. Known as “The Deep Voice Coach,” Luke shares how he walked away from traditional work structures, the struggles he faced, and how he now empowers others to create financial and personal freedom using his 3P framework: People, Productivity, and Personality. Luke gets honest about failure, the trap of the paycheck, and why goals might just be overrated. This is an unfiltered conversation for anyone questioning their current path and craving a more intentional life. About the Guest:Luke Jean-Louis is a voice actor, podcast host, singer, life coach, and author of Life Lessons from the Deep Voice Man. With an MBA from Baruch and years of entrepreneurial experimentation, Luke has crafted a clear mission: helping others build authority, freedom, and purpose—without the burnout. His practical tools and bold mindset shifts guide others to create lives they don’t need a vacation from.Key Takeaways: The paycheck can be the most addictive drug keeping people stuck. The 3 P’s—People, Productivity, and Personality—are the core ingredients for building real freedom. Community matters: Luke’s writing journey started with daily essays on Type Share, leading to his first book. Goals are overrated; habits and streaks are what lead to long-term results. Security doesn’t come from jobs—it comes from skills, mindset, and owning your time.   Connect with Luke Jean-Louis: Website: www.deepvoicecoach.com Email: luke@deepvoicecoach.com Free course: The Everyday Man’s Guide to Unlimited Success   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

21 Maj 26min

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Keren Gonen—a powerhouse realtor who infuses her work with intention, empathy, and deep spiritual grounding. Keren shares her journey from the shipping industry to becoming Sussex County’s top real estate agent, revealing how motherhood, loss, and unwavering self-belief shaped her path. She discusses the importance of setting goals that scare you, leading with service over self, and how a morning ritual of gratitude and energy protection keeps her centered in a high-stakes industry. Whether you’re navigating a career pivot or striving for soulful success, Keren’s story is a refreshing reminder that you don’t have to sacrifice your integrity or spiritual truth to thrive.   About the Guest:Keren Gonen is a leading real estate broker in New Jersey, closing $24M+ in sales last year. A former shipping executive, Keren transitioned into real estate at 39, guided by her deep spiritual practices and the legacy she wants to leave for her children. She leads with compassion, grounded presence, and the belief that real estate can be a path of service. Key Takeaways: Motivation rooted in purpose is stronger than fear. Spirituality can coexist with sales—and elevate how we serve. Burnout often signals misaligned goals, not failure. Kindness and genuine connections are the real “secret sauce” in business. It's never too late to start over—and goals should stretch your limits.   Connect with Keren Gonen:Phone/WhatsApp (US): +1-551-262-4062Instagram: https://www.instagram.com/kerengonenrealestatebroker/Facebook: https://www.facebook.com/KerenGonenRealEstate/    Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!•⁠ YouTube – https://www.youtube.com/@healthymind-healthylife•⁠ Instagram – https://www.instagram.com/healthyminds.pod•⁠ Threads – https://www.threads.net/@healthyminds.pod•⁠ Facebook – https://www.facebook.com/podcast.healthymind•⁠ LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

21 Maj 22min

In this episode of Healthy Mind, Healthy Life, we explore a radical shift in wealth thinking with Randolph Love III—founder of Shieldwolf Strongholds and host of the Entrepreneur Nudist podcast. Randolph breaks down the concept of the “Infinite Conceptual Bank,” challenging conventional financial systems and introducing listeners to tools for building personal wealth vehicles that are liquid, safe, and tax-favored. Through real-world examples, he connects financial literacy with mental wellness and outlines a new path for abundance rooted in mindset, vision, and strategy. About the Guest:Randolph Love III is a Chartered Financial Consultant, Certified IUL Master, and President of Shieldwolf Strongholds, a leading wealth protection firm. His podcast, Entrepreneur Nudist, ranks in the top 10% globally. He specializes in wealth-building strategies using life insurance vehicles structured for living benefits, helping business owners and families create lasting financial legacies. Key Takeaways: The “Infinite Conceptual Bank” is about turning your mindset into capital—an internal economy that compounds over time. Wealth is subjective: success depends on your lifestyle and how long it can be sustained without work. Safety, liquidity, and tax advantage are more important than high returns alone. Mindset is everything—scarcity thinking can collapse wealth even before market shifts do. Life insurance, when structured correctly, can offer living benefits that protect and grow wealth over generations. Connect with Randolph Love: Free Business Valuation or Estate Plan: Text HEALTHYMIND25 to +1-904-822-4262 Website: www.shieldwolfstrong.com Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune in to all 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Our Community: https://nas.io/healthymind Stay Tuned and Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

17 Maj 27min

In this soulful episode of Healthy Waves, host Avik welcomes authenticity and intimacy coach Rose Leopold for an expansive conversation about slowing down, listening within, and embodying our truest selves. Rose shares her profound healing journey—from battling chronic illness to embracing somatic experiencing—and offers practical tools for cultivating self-awareness, setting healthy boundaries, and stepping into authentic living, especially for men conditioned to suppress emotions. Tune in for a deep, nourishing dialogue that reminds us healing isn’t fixing — it’s returning home to ourselves.   About the Guest:Rose Leopold is an authenticity and intimacy coach, writer, and speaker who helps men reconnect with their emotions, reclaim their voice, and build meaningful relationships. With a background spanning psychology, holistic health, theatre arts, and trauma-informed healing, Rose blends science, spirit, and soulful wit to guide transformational journeys from within.   Key Takeaways: Why slowing down is essential for true productivity and emotional clarity. The role of somatic practices in reconnecting with your body’s wisdom. How to recognize and remove the unconscious masks we wear. Practical steps for setting boundaries and honoring your authentic needs. The messy, beautiful, and courageous path toward self-acceptance and intimacy.   Connect with Rose Leopold: Substack: https://substack.com/@naturallyrosey  Instagram: https://www.instagram.com/naturallyrosey/   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch!DM Me Here:https://www.podmatch.com/hostdetailpreview/avik Tune in to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter:https://healthymindbyavik.substack.com/ Join Our Community:https://nas.io/healthymind   Stay Tuned and Follow Us: YouTube – Healthy Mind, Healthy Life Instagram – @healthyminds.pod Threads – @healthyminds.pod Facebook – Podcast.Healthymind LinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

15 Maj 35min

In this heartfelt episode of Healthy Mind, Healthy Life, host Avik sits down with relationship coach Jack Bohanan to explore the deep emotional roots of attachment patterns and how we can begin to heal. Jack shares how losing a 20-year relationship became a wake-up call that led him to transform his own avoidant tendencies. Together, they unpack how childhood experiences shape adult connection styles, why intellectual awareness alone doesn’t break patterns, and how somatic safety is the true gateway to secure relationships. Listeners will learn what healthy attachment feels like—calm, simple, safe—and how to rewire from survival to connection.   About the Guest:Jack Bohanan is a certified relationship coach and somatica practitioner known for helping people rewire unhealthy relational dynamics. After navigating the loss of a long-term relationship due to insecure attachment, Jack dove deep into healing—both personally and professionally. He now uses somatic roleplay, embodiment work, and his signature Ideal Partner Figure (IPF) method to guide clients, including therapists, into healthier connections. Jack’s mission is simple: help people experience what real love feels like in their nervous system, not just in their head.   Key Takeaways: Awareness is only the beginning; somatic safety is what actually shifts attachment wounds. Secure attachment feels peaceful, not intense—comfort in connection and in solitude. Many of us confuse familiarity with love, even when it’s toxic. You don’t need to “fix” yourself—being kinder to your nervous system is a powerful first step. Healing happens in real-time experiences, not just in therapy sessions or journaling. Connect with Jack Bohanan:Website: https://polarityunscripted.com/ Coaching Inquiry: Visit his site to apply for 1:1 support or workshops.   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik🎧 Tune into all 15 shows: https://www.podbean.com/podcast-network/healthymindbyavik📬 Subscribe to Newsletter: https://healthymindbyavik.substack.com/🌱 Join the Community: https://nas.io/healthymind   Stay Tuned and Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #attachmenthealing #relationshipcoach #somatica #wellness

14 Maj 19min

In this powerhouse episode of Healthy Mind, Healthy Life, we sit down with Zach Friedensohn, founder of G&R Construction, one of the fastest-growing general contracting firms in the Southeast. Zach shares his journey from property management to launching a multi-million-dollar design-build firm, emphasizing the critical decisions, leadership pivots, and mindset practices that have fueled his success. From navigating tough hiring choices to balancing the chaos of construction with family life and hot yoga, Zach delivers a masterclass on resilience and smart business building. Tune in for actionable insights on leadership, decision-making, and thriving under pressure. About the Guest:Zach Friedensohn is the founder of G&R Construction, a rapidly scaling general contracting company managing over $3 million in projects annually. Known for blending hands-on expertise with sharp business acumen, Zach is reshaping industry standards for communication and reliability in construction. His leadership journey reflects a commitment to quality, team empowerment, and continuous growth. Key Takeaways: The pivotal moment that led Zach to launch G&R Construction. Why making smart hiring decisions—and knowing when to pivot—is key to sustainable growth. Zach’s non-negotiable daily practices: from stopping work at 8 PM to hot yoga for grounding and focus. How thoughtful decision-making and mentorship shape leadership success. The importance of choosing the right clients for long-term success. Connect with Zach Friedensohn:Follow Zach’s journey and learn more about G&R Construction:https://www.linkedin.com/in/zach-friedensohn-99766837/    Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send me a message here: https://www.podmatch.com/hostdetailpreview/avik Tune into all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter:https://healthymindbyavik.substack.com/ Join Our Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

13 Maj 12min

In this empowering episode of Healthy Mind, Healthy Life, host Avik sits down with Michael Cinquino—business communication professor, creative director, and founder of Soho Creative Studio. Together, they explore the transformative power of "going to your edge"—the psychological, emotional, and spiritual boundaries where growth happens. Michael shares personal stories from his acting days, the importance of stepping beyond comfort zones, and how to stop performing and start truly showing up in both life and business. Learn why acting before you're ready and embracing vulnerability can create the biggest ripple effects in your life. About Michael Cinquino:Michael Cinquino is a business communication professor, founder of Soho Creative Studio, creative director, and host of The Performance Age podcast. With over 20 years of experience, he helps thought leaders, founders, and students drop the act and communicate with authenticity. A student of applied psychology and a former actor, Michael believes in the power of presence and the idea that “what's most personal is most universal.” Key Takeaways: Go to Your Edge: Growth happens just beyond your comfort zone. It’s where life begins. Act Before You’re Ready: Don't wait for perfect readiness; action fuels confidence and clarity. From Performance to Presence: Let go of polished perfectionism—real connection happens when you’re present, not performing. Create Brave Spaces: Safe environments enable us to explore discomfort and grow. Participation Over Perfection: True engagement means playing full out, not worrying about how you look. Connect with Michael Cinquino: Instagram: @MichaelCinquino LinkedIn: Search Michael Cinquino Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here:https://www.podmatch.com/hostdetailpreview/avik Tune in to all 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to Newsletter:https://healthymindbyavik.substack.com/ Join Community:https://nas.io/healthymind Stay Tuned and Follow Us!• YouTube – Healthy Mind - Healthy Life• Instagram – @healthyminds.pod• Threads – @healthyminds.pod• Facebook – Podcast Healthy Mind• LinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

12 Maj 21min