Is Your Nervous System The Real Key To Beating Burnout And Leading At Your Best with Somatic Exercise And Hypnotherapy with Dr. Danielle Griffin

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with author, researcher, and documentary filmmaker Aly Vredenburgh to unpack the deeper roots of the Gen Z mental health crisis. Forget the surface-level blame on screen time—Aly breaks down how systemic issues, policy failures, and cultural shifts are fueling unprecedented levels of anxiety, depression, and loneliness in younger generations. From misunderstood social dynamics to lack of access to preventive care, Aly’s fresh and solution-focused insights are a wake-up call for individuals, parents, educators, and policymakers alike. About the Guest:Aly Vredenburgh is an author, sociologist, and advocate for youth mental health. With a master’s in social innovation, she challenges the status quo through her book Out of Focus: Why Gen Z's Mental Health Crisis is More Complex Than You Think and her upcoming documentary Crisis Generation. Her mission is to drive awareness and action by tackling mental health with compassion, community, and bold policy reform. Key Takeaways: The Gen Z mental health crisis isn't just about tech—it's rooted in systemic neglect, cultural disconnection, and lack of policy support. Social media isn’t the villain—it can be a powerful tool for community, education, and healing when used intentionally. Aly advocates for universal mental health care, more school counselors, and addressing loneliness as public health priorities. Awareness alone isn’t enough—real change starts with empathy, purpose, and collective action. Storytelling, especially through film, can transform hearts and policies in ways raw data never could. Connect with Aly: Aly Vredenburgh's WebsiteStay updated on Aly’s work and upcoming documentary by following her on social media and exploring her latest book and initiatives. (User to add links here if available)   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #GenZmentalhealth #mentalhealthawareness #crisisgeneration #aly

27 Apr 26min

In this powerful episode of Healthy Waves, host Avik Chakraborty brings together three remarkable voices shaping the future of health, performance, and emotional well-being. Allison McCune Davis, author of 60 is a Good Start, redefines aging as a vibrant new chapter. Allen Imbarrato, creator of the KeyFlow app, shares how AI and mindfulness can transform stress into strength. Karen Aroney, founder of ExecFuel Nutrition, dives into the missing link between nutrition and leadership performance. Together, they explore how brain work, emotional intelligence, AI, and nutrition converge for sustainable success. About the Guests: Allison McCune Davis: Author, Traditional Naturopath, and advocate for redefining life after 60. Her book 60 is a Good Start empowers women to embrace longevity, vitality, and purpose. Allen Imbarrato: Tech visionary and founder of KiFlow, an AI-powered mindfulness tool that transforms stress into personal growth through emotional awareness and real-time coaching. Karen Aroney: Nutritionist and founder of ExecFuel Nutrition, specializing in personalized strategies for high-performing leaders to optimize energy, cognition, and resilience. Key Takeaways: Redefine Aging: Allison McCune Davis challenges societal norms around aging, showing that 60+ is just the beginning of a powerful life chapter. AI for Emotional Resilience: Allen Imbarrato’s KiFlow app blends AI and mindfulness to help users reframe stress in real-time, identifying triggers and fostering growth. Nutrition & Leadership: Karen Aroney highlights how under-fueling impacts leadership resilience and shares habit-stacking strategies for sustainable nutrition without burnout. Mind-Body Connection: Emotional well-being, nutrition, and technology converge to build long-term vitality and peak performance. Transformation in Schools: Imagine a world where brain work, AI mindfulness tools, and personalized nutrition strategies are taught in schools—nurturing resilient future leaders. Connect with the Guests: Allison McCune Davis: https://allisonmccunedavis.com/ | 60 is a Good Start (Book) Allen Imbarrato:  LinkedIn Karen Aroney: ExecFuel Nutrition | LinkedIn Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

24 Apr 44min

In this enlightening episode of Healthy Mind, Healthy Life, we welcome Susan Shapiro Barash, trailblazer in gender studies and author of Estranged: How Strained Female Friendships Are Mended or Ended. Together, we unpack the often-taboo subject of female friendship breakdowns—why they happen, the emotional toll they take, and why letting go can be an act of self-love. Drawing insights from 150 interviews with women aged 20 to 80, Susan shares stories of betrayal, jealousy, and shifting values that lead to friendship estrangement. This episode invites listeners to reflect on their own relationships and offers permission to prioritize well-being over outdated notions of loyalty. About the Guest:Susan Shapiro Barash is a celebrated author and gender studies expert with over 14 non-fiction books, including Toxic Friends and Tripping the Prom Queen. Her latest book, Estranged, explores the hidden complexities of female friendships, revealing why some relationships fade and how women can navigate these shifts with grace and empowerment. Key Takeaways: Friendships aren't always forever—and that’s okay. Betrayal, jealousy, and diverging values often fracture bonds. Letting go of toxic friendships is an act of courage, not failure. Women often avoid conflict in friendships due to cultural conditioning as "pleasers." Emotional healing from friendship loss requires self-reflection and self-compassion. Connect with Susan Shapiro Barash:Website: Susan Shapiro BarashBook: Estranged: How Strained Female Friendships Are Mended or Ended - Available at major retailers. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

24 Apr 20min

In this transformative episode of Healthy Mind, Healthy Life, co-host Sana sits down with Nick Pavlidis, former NYC lawyer turned successful ghostwriter and entrepreneur. Nick shares his remarkable journey from clocking 80-hour work weeks and missing family milestones to founding Authority Ghostwriting and helping others turn their stories into impactful books. Learn how he transitioned careers, built a thriving business with minimal marketing, and found a life aligned with his values. If you're stuck in a job that doesn't light you up, this episode offers practical, honest insights on turning passion into profit. About the Guest:Nick Pavlidis is the founder of Authority Ghostwriting, where he helps professionals craft and publish their books, amplifying their message and reach. A former litigation attorney in NYC, Nick pivoted from corporate law to entrepreneurship, building seven companies across publishing, events, and education. His story is a testament to the power of courage, consistency, and doing work that matters. Key Takeaways: Pivot with Purpose: Nick’s epiphany came from witnessing a couple’s loving partnership at a coaching event, inspiring him to seek a more fulfilling life beyond the law. Transition Smartly: Instead of jumping blindly, he took a transition job with less pay but more freedom, allowing space to build his business. Ghostwriting Goldmine: Nick started ghostwriting by networking, not marketing, eventually raising his rates steadily while focusing on high-end clients. Momentum Takes Time: Building a business takes 3 years of consistency. Start inefficiently, refine your niche, and let momentum grow organically. Borrow Confidence: Surround yourself with mentors who believe in you even when your own confidence wavers. Connect with Nick Pavlidis: Email:nick@authorityghostwriting.com Website:Authority Ghostwriting Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

24 Apr 30min

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Gail Showalter—certified life coach, author, and founder of Single Moms Empowered. Together, they explore the journey of personal development for single mothers, discussing the power of solitude, healing from grief, and taking those first courageous steps toward self-belief and growth. Gail shares her own story of raising three children as a single mom, finding strength through education, and building a supportive community for other mothers. Whether you're navigating single parenthood or seeking tools for personal empowerment, this episode offers heartfelt wisdom and actionable steps. About the Guest: Gail Showalter is a certified life coach, personality specialist, and the founder of Single Moms Empowered, a nonprofit supporting single mothers pursuing higher education. As a single mother of three for 16 years, Gail’s personal journey of resilience shapes her advocacy work. She is also the author of Living, Learning, Loving, a book that delves into themes of solitude, courage, boundaries, and grief, offering guidance for women to thrive, not just survive. Key Takeaways: Personal development often begins in adversity. Solitude is essential for self-reflection and healing. Grief is a complex, personal journey—seek support when needed. Growth happens one small step at a time—believe in yourself. Your actions model resilience for your children. Connect with Gail Showalter: Website: singlemomsempowered.org Book: Living, Learning, Loving (available at Barnes & Noble) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

24 Apr 24min

In this heart-opening episode of Healthy Mind, Healthy Life, we sit down with Andrea McGinty—renowned dating strategist and author of Second Acts—to explore the evolving world of dating after 50. With over 30 years of experience and 33,000 dates coached, Andrea shares how modern dating has shifted, why love at midlife is not only possible but powerful, and how technology, strategy, and heart can create meaningful second chances. If you're feeling hesitant about finding love again or unsure how to approach online dating in your second act, this one’s for you. About the Guest:Andrea McGinty, dubbed the “Godmother of Modern Dating,” is the founder of It’s Just Lunch and 33,000Dates.com. Her latest book Second Acts: Winning Strategies for Dating Over 50 is a practical guide for mature singles re-entering the dating world. With over 30 years in the dating industry, she’s helped thousands find real connections and has been featured on Oprah, The Today Show, and more. Key Takeaways: Dating over 50 is dramatically different—and full of opportunity. Andrea's strategy-driven approach helps singles navigate the digital dating maze with confidence. Real love is very much alive beyond midlife—chemistry and connection still matter deeply. A business plan for your love life? It works—and it helps clarify your values and goals. Women: Don't just wait. Reach out, start meaningful conversations, and take control of your love story. Connect with Andrea McGinty: Website: 33,000Dates.com Book: Second Acts available on Amazon Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #datingover50 #secondacts #andreamcginty #midlifelove #wellness

24 Apr 22min

In this power-packed episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with business growth coach and strategist Tracey Sundkvist to unpack the Top 5 Skills Every Successful Entrepreneur Must Master to move from hustle to high performance. Tracey shares the hard truths and science-backed strategies that separate thriving business owners from the overwhelmed. Whether you’re a solopreneur or scaling a team, this conversation will shift how you think, lead, and grow. From the CEO mindset to emotional agility, Tracey offers actionable insight to turn clarity into results. About the Guest:Tracey Sundkvist is a business growth coach and unapologetic truth-teller. She’s helped hundreds of entrepreneurs transition from stuck to scaling. With leadership experience at Africa’s largest for-profit business incubator and her current work at Brandlab Media, she blends psychology, neuroscience, and strategy to deliver results. Her approach? Equal parts science, soul, and no-BS execution. Key Takeaways: The CEO mindset is not about control—it’s about vision, accountability, and alignment with purpose. Data isn’t scary—it’s your best decision-making partner. Start with one metric and make it practical. Emotional agility is a secret weapon: confidence gaps, not capability, often block growth. Leadership starts even when you’re solo—know your patterns, align with your purpose, and lead yourself first. Your business is a vehicle, not a destination. Anchor in your “why” to avoid burnout and reclaim fulfillment. Connect with Tracey Sundkvist: Website: www.superclinicproject.com LinkedIn: Tracey Sundkvist Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereSubscribe to Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube: @healthymind-healthylifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Podcast HealthymindLinkedIn: Reema Chatterjee | Avik Chakraborty #podmatch #entrepreneurship #growthmindset #leadership #data #healthymindbyavik #businesscoaching #wellness

24 Apr 28min

Do you often feel like stress is your default setting? In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Stacie Shifflett—founder of Modern Consciousness® and co-author with Jack Canfield—to explore how to reprogram your emotional baseline. From surviving a flooded home to moving through a difficult divorce, Stacie shares real stories and practical tools for shifting from reaction to intention, from worry to joy, and from stress to gratitude. This conversation is a must-listen for anyone ready to take back emotional control and live with conscious clarity. About the Guest:Stacie Shifflett is a transformation expert, founder of Modern Consciousness®, and creator of The Treasure Map to Joy. She has led a $50M software company, raised llamas in rural America, and rebuilt her life after a 28-year marriage ended. Today, she empowers others to break free from emotional autopilot and create lives aligned with their purpose, peace, and joy. Key Takeaways: Emotional triggers can be your greatest teachers—if you pause, observe, and respond with intention. Most people live out decisions made decades ago—conscious reevaluation is key to reclaiming your life. Shifting your mindset around routine tasks can transform stress into gratitude. Your emotional baseline is not fixed. You can train yourself to return to joy, even in hard seasons. True transformation begins with small, consistent steps—identify one area to shift and build from there. Connect with Stacie Shifflett: Website:https://modernconsciousness.com Grab the Book: Co-authored with Jack Canfield – Available on Amazon Instagram:@modernconsciousness Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #HealthyMind #EmotionalMastery #ModernConsciousness #MindsetShift #StacieShifflett #MentalWellness #GratitudePractice #StressFreeLiving #podmatch #healthymindbyavik

24 Apr 25min