New Bird, Who Dis?
Between the pandemic and the general state of society, many of us are feeling helpless and depressed, so how do we keep having important conversations? And get ready for some tough love because Jillian got her results from her physical and she's more determined than ever for everyone to get healthy...and it has a lot to do with your microbiome.TEDx Talks:How your belly controls your brain | Ruairi Robertson:https://www.youtube.com/watch?v=awtmTJW9ic8&t=712sYour Gut Microbiome | Erika Ebbel Anglehttps://www.youtube.com/watch?v=B9RruLkAUm8Article:Why One-Size-Fits-All Diets Don’t Work:https://apple.news/A1smizo33SHG3w45s4kBl2gStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:SKREWBALLWHISKEY.com for more infoSLEEPNUMBER.com/Jillian to save $400 on a 360 c4 Smart BedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
29 Juni 202043min
Eating to Fight Covid, with Dr Wiliam Li
Jillian misses the gym, but is it safe to return? Plus, the benefits of yoga, and special guest Dr. William Li, author of “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” is on to talk about food as medicine and ways to boost our immune systems to help fight Covid-19.Guest links:DrWilliamLi.com@DrWilliamLi10 Things to Eat Right to Fight Back Against Covie-19 video: https://www.youtube.com/watch?v=ewhHWuPDhQI&feature=youtu.beStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:SKREWBALLWHISKEY.com for more infoSEED.com/Jillian, or promo code Jillian for 15% off your 1st month of Daily SynbioticFEETURES.com, promo code JILLIAN for $10 off your first pairSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
22 Juni 202042min
How Do We Talk About Racism?
Diversity & Inclusion expert and blogger Charnaie Gordon joins Jillian to talk about how to have an open and honest conversation with your kids about race and racism.Guest Links:CharnaieGordon.com, HereWeeRead.com, @HereWeeRead on Instagram, Twitter, FaceBook, PintrestCharnaie’s Booklist from this episode:For Toddlers:Antiracist Baby by Ibram X. KendiColors of Us by Karen KatzAll the Colors We Are by Katie KissingerShades of People by Shelley Rotner & Sheila M. KellyFor Older Children:Stamped from the Beginning by Ibram X. KendiThe Name Jar by Yangsook ChoiSomething Happened in Our Town by Marianne Celano, Marietta Collins, Ann HazzardFor Parents:White Fragility by Robin DiangeloStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsor:BROOKLINEN.com, promo code jillian for 10% off your first order & free shippingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
15 Juni 202040min
The Subtle Art of Raising Sons, with Dr. Cara Natterson
Jillian shares the positive things that came out of her recent loss. Plus, Dr. Cara Natterson, author of “Decoding Boys, New Science Behind the Subtle Art of Raising Sons,” is on to talk about healthy parenting, from male puberty to handling bad behavior.Guest links: WorryProofMD.com, MyOomla.comStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsor:RITUAL.com/JILLIAN for 10% off during your first 3 monthsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8 Juni 202040min
Tips to Manage Loss & Anxiety from Dr. Gail Saltz and Dr. Jo Ann McKarus
Jillian’s mom Dr. Jo Ann McKarus talks to Jillian about grief and loss. And Dr. Gail Saltz returns to the show to help us understand how fear brings out all kinds of extreme behaviors that divide us; plus, how to reduce anxiety about the country re-opening.Guest Link: DrGailSaltz.com, Twitter: @DrGailSaltStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsor:FEETURES.com, promo code JILLIAN for $10 off your first pairSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 Juni 202037min
Transforming Anger
Tips for managing your reactions to and judgements of others. Plus, Jillian shares everything she's been learning about jumping rope, and answers some questions from Instagram about supplements, saggy skin, and vanity pounds.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:SEED.com/Jillian, or promo code Jillian for 15% off your 1st month of Daily SynbioticBROOKLINEN.com, promo code jillian for 10% off your first order & free shippingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
25 Maj 202040min
Avoiding Chronic Pain for Good
Jillian’s quarantine, pop culture check in: what we’re watching, reading and doing to pass the time. Plus, what’s really causing your aches and pains; you might want to try immersing yourself in nature to help your body and your mind.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:BUILTBAR.com, promo code jillian for 20% off your first purchaseSKREWBALLWHISKEY.com for more infoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
18 Maj 202039min
Overcoming Our Differences to Save the World!
Even a pandemic hasn't brought people together, so why are we so divided? Plus, Jillian talks to Vivobarefoot co-founder Galahad Clark about the health benefits of going barefoot. And emails about workout heart rate, bloat weight, getting protein when you have high cholesterol, and more!Guest link: Vivobarefoot.comStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:SKREWBALLWHISKEY.com for more infoAQUATRU.com, promo code JILLIAN for $100 off & free shippingRITUAL.com/JILLIAN for 10% off during your first 3 monthsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 Maj 202043min
