Overcoming Anxiety & Depression While Revitalizing Your Life, with Dr. Gregory Scott Brown
From medication to talk therapy, we often forget about self-care in our mental health discussions. Dr. Brown redefines living with purpose, balance, contentment, and hope with his 5-step plan to overcome anxiety and depression. Utilizing sleep hygiene, specific anti-inflammatory foods, a diet to combat anxiety and depression, BDNF fitness techniques, vagus nerve activation, and more, Dr. Brown teaches us all how to heal our minds and revitalize our lives. Guest Links:Social Media:https://twitter.com/gregorysbrownmd?lang=enhttps://www.instagram.com/gregorysbrownmd/https://www.facebook.com/GregorySBrownMD/Website:https://www.gregoryscottbrown.comThe Self-Healing Mind: An Essential Five-Step Practice For Overcoming Anxiety And Depression, And Revitalizing Your Life will be released June 7, 2022For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
25 Apr 202246min
Banish Autoimmune Diseases, with Dr. Heather Moday
Dr. Heather Moday, integrative and functional medicine physician and author of The Immunotype Breakthrough, gives us a personalized plan to balance our immune system, optimize health, and build life-long resilience. If you struggle with skin conditions like rosacea, eczema, or allergies, arthritis, or other immune issues, this episode will help you learn how to manage, if not eliminate, these conditions permanently. Plus, learn how to fight off infection and keep yourself bulletproof! Guest Links:IG: @theimmunityMD https://www.instagram.com/theimmunitymd/FB: @modaycenter215 https://www.facebook.com/modaycenter215/Website: https://modaycenter.comThe Immunotype BreakthroughFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
18 Apr 202241min
Breaking The Age Code, with Dr. Becca Levy
Did you know that your thoughts about age actually impact your genes, as well as everything from cognitive function to physical fitness? This week, Dr. Becca Levy, PhD, author of Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live joins Jillian to shed some light on how our age beliefs affect our health, for better or for worse, and what we can do to age in reverse! Guest Links:For Dr. Levy’s quiz and for more information: becca-levy.comBreaking the Age Code available nowFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 Apr 202241min
The Power of The Downstate - Sleep, Recovery, Meditation, Melatonin & More, with Dr. Sara Mednick
Dr. Sara C. Mednick, PhD, author of THE POWER OF THE DOWNSTATE: Recharge Your Life Using Your Body's Own Restorative Systems, talks with Jillian about the importance of honoring circadian rhythms, melatonin, blue light blockers, and more for metabolism, immunity, and disease prevention. She explains the best times to sleep, eat, and exercise for optimal health. Plus, she tells us key supplements, breathing exercises, and lifestyle habits for better recovery, more energy, and a longer life. Guest Links:Website: https://www.saramednick.comTwitter: https://twitter.com/Sara_MednickIG: https://www.instagram.com/sarailoveyoumore/For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4 Apr 202249min
Injury Rehab, Reversing Menopause Symptoms, & Life-changing Supplements We Should All Be Taking, with Dr. Josh Axe
Dr. Josh Axe joins Jillian this week to discuss the most powerful ways to rehabilitate injuries with food, supplements and cutting edge medical procedures. He also takes on the best practices to make menopause go as smoothly as possible with the right foods and supplements to shut down hot flashes, mood swings and more. Plus, his top tips for longevity and a deep dive into what supplements we should all be taking to optimize our health and live our best longest life. GUEST LINKSFB: https://www.facebook.com/DrJoshAxeIG: https://www.instagram.com/drjoshaxe/Websites: ancientnutrition.com and draxe.comBook: Ancient RemediesFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
28 Mars 202246min
Brain-Body Parenting: How to Stop Managing Behavior & Start Raising Joyful, Resilient Kids, with Dr. Mona Delahooke
Dr. Mona Delahooke, clinical psychologist and author of Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids, is on for a deeper dive into the parenting conversation. The entire parenting system is focused on behavior and compliance, but is it actually working for our kids? Many behaviors are subconscious, so how do we engage a new way forward with “brain body parenting” to help our kids make good choices and consider the future impact of those choices? Dr. Delahooke teaches us to do that by focusing on what is causing our kids’ behavior rather than the behavior itself, setting good boundaries, setting examples, and being empathetic. Guest Links:Website: http://monadelahooke.comIG: https://www.instagram.com/monadelahooke/Twitter: https://twitter.com/monadelahookeFacebook: https://www.facebook.com/DrMonaDelahookeFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
21 Mars 202245min
Breaking Free from Cancel Culture & Victim Mentality, with Christine Hassler
Christine Hassler, Master Life Coach and best-selling author of Expectation Hangover, discusses how we can stop cancel culture at its core and subsequently break our own victim mentality and feel our emotions with compassion instead of self-judgment.Guest Links:Website: www.christinehassler.comIG/FB/Twitter: @christinehasslerChristine’s Podcast, Over It and On With It: http://christinehassler.com/itunesCristine’s Inner Child Workshop: www.christinehassler.com/innerchildFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
14 Mars 202249min
The Authority Gap: Why Women Are Taken Less Seriously Than Men—and What We Can Do About It, with Mary Ann Sieghart
London-based journalist and broadcaster Mary Ann Sieghart, author of The Authority Gap discusses why we accept men on their word and question women on theirs. Even women are biased against women! We explore how this global dynamic affects us in all aspects of our lives, personally and professionally, and what we can do to level the playing field!Guest Links:Website: www.maryannsieghart.comIG: @masieghartwriterTwitter: @masieghartFacebook: https://www.facebook.com/TheAuthorityGapThe Book: The Authority Gap: Why Women Are Taken Less Seriously Than Men—and What We Can Do About ItFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
7 Mars 202245min
