Yoga for Healing Burnout and Trauma with Brett Larkin

In this week’s episode my guest is Leila Andersson who is a holistic healer, author and educator. She’s a certified mindfulness instructor, yoga teacher and motivational coach. For years her official story was 9 to 5 and corporate. Now she inspires through writing, speaking and leading. She intuitively coaches groups and clients in emotional and spiritual healing, stress management and creativity. Her mission is reconnecting the collective body-mind-heart disconnect. In this episode we focus on life purpose and healing. Leila shares insights from her new book Hälsorebell (Health Rebel) around the topics of realizing ones life purpose. The topics we cover are: What is purpose? How do I find my life purpose? The link between healing and life purpose Aligning with your purpose How relationships are affected You can find Leila, Holistic Rebels and her work in the links below: www.holisticrebels.com/ www.leilaandersson.se/ https://www.instagram.com/holisticrebels/ Check out her new book here: https://www.halsorebell.se/bok https://mailchi.mp/18b964c5f578/befriend Visit and Follow Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

22 Nov 202040min

This week I am sharing another meditation for new beginnings. The meditation is created so that you can listen to it before, at and after the New Moon to align with the new cycle and create new energy in your life. New Moons are times of growth and it gives us the opportunity to start fresh. You can listen to the meditation whenever you feel called to. You can also put it on before you fall asleep and during the night if you are having a hard time falling asleep at the lunation. Blessed New Moon. Visit and Follow Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

13 Nov 202021min

This week I am sharing a new affirmation meditation for reducing stress and creating more harmony and balance. When we become overwhelmed by life’s demands we need to ground and come back to our body. When our body is in stress mode, our sympathetic nervous system is activated and we can experience palpitations, fast and shallow breathing, racing mind, insomnia and gut issues. This meditation is aimed to help you release stress and get back to calm and peace. You can listen to it sitting or lying down, whenever you need to create more calmness. You can listen throughout the day or before you fall asleep. If you listen to it while sleeping it will still integrate on a subconscious level. Enjoy! Visit and Follow Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

8 Nov 202021min

This week’s guest is Sofia Viotti, a psychologist working in Sweden. She has written two books about compassion, stress and achievements. In her private practice she meets clients with stress, anxiety, self-criticism and relationship problems, using the methods Compassion Focused Therapy and ISTDP. Sofia also run workshops in psychological sustainability and self care at work. In this episode we cover the following topics: Compassion and stress Meditation Compassion Focused Therapy Anxiety and depression Highly sensitives (HSP) Empaths High expectations and performance Healthy boundaries Visit Sofia: www.sofiaviotti.com www.compassionportalen.se www.instagram.com/psykolog_sofiaviotti/ Books: http://sofiaviotti.com/b%C3%B6cker www.facebook.com/compassionportalen Visit Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

1 Nov 202047min

This week’s episode is all about dreams and dream interpretation. My guest is Kari Hohne, a dream analyst and author, who explores spirituality through nature. She shares her passion for our ancient traditions through music, books, apps and self-help technology. As an expert in symbols, she presents the eastern archetypes, inspired by nature, in the Tao and I Ching sections. The collective wisdom of our western archetypes can be found in the Tarot and Astrology sections. Her pioneering work in dream research inspired many books on dreams, which explore the common “hero” cycles of conflict, cause, and resolution that take the dreamer on an adventure of self-discovery. She also has popular translations of ancient texts, including the Tao te Ching, I Ching and comparative mythology. In this episode we cover the following topics: What are dreams? The mythology of sleep How to interpret dreams Dreams as healing Psychology Everyone dreams Visit Kari: Website https://cafeausoul.com/ Course: https://natureisaguru.thinkific.com/courses/live-green-and-blossom https://www.facebook.com/cafeausoul Visit Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

25 Okt 202054min

This week I recorded a guided prayer meditation. It is so important for us to contemplate, meditate and pray to align ourselves over and over on our path, especially when we feel stagnant, stuck or just ungrounded. Prayer is a deeper way to connect to the divine and to yourself to know that you are always guided and supported. You can ask the Universe for anything and that which serves the highest and greatest good for you and for all will unfold. Words are healing, creating and manifesting, and thought is matter. There science that proves that prayer can help heal our and other's health, we can create more love through prayer and we can connect deeper into our divine connection within us through prayer. This meditation can be practiced whenever you feel like reconnecting with that aspect of yourself and the Universe and you can also listen to it before you fall asleep if you have a hard time falling asleep. Visit Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

18 Okt 202023min

Today I have Josefin Hemmingsson as my guest to talk about female health, Chinese Medicine and Acupuncture and Yin Yoga. She is a traditional Chinese medicine practitioner and acupuncturist, yin yoga teacher and passionate about female health and fertility. She started studying Chinese Medicine in 2013 in the United States and Spain and then continued her studies in Sweden. She is also a student of western medicine studying nursing and hopefully will be a registered nurse in June next year. She has always been passionate about health, the human body and how to naturally heal. Before she started with Chinese Medicine she did everything from social work to economics and teaching. Josefin has a background in dancing and horseback riding and has always loved doing things that give pure joy from the heart. In this episode we cover these topics: Chinese Medicine and Acupuncture How emotions affect the organs Yin Yoga Female Health Healing Fertility Diet and lifestyle from TCM perspective Shifting our focus from how we look to how we feel Visit Josefin in the links below (in Swedish): http://www.akupunkturhjalpen.se/ https://www.facebook.com/akupunkturhjalpen/ https://www.instagram.com/akupunkturhjalpen/ Visit Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

11 Okt 202051min

Katie Silcox is the New York Times Best-Selling author of the book, Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and Founder of Shakti School. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace. Begin your journey: Grab her free Divine Feminine Ayurveda Mini-Course Here! In this week's episode we cover these topics: Ayurveda Nervous system healing Highly Sensitive Person (HSP) Yoga Trauma healing Female body healing Shakti School Bhakti - path of love Visit Katie and Shakti School: Shakti School: https://theshaktischool.com/subscribe/ Ayurveda Program: https://theshaktischool.com/ayurveda-school/ https://www.instagram.com/katiesilcox_shaktischool/ https://www.facebook.com/katiesilcoxyoga/ Visit Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

4 Okt 202051min