56. Affirmation Meditation for Stress Reduction

56. Affirmation Meditation for Stress Reduction

This week I am sharing a new affirmation meditation for reducing stress and creating more harmony and balance. When we become overwhelmed by life’s demands we need to ground and come back to our body. When our body is in stress mode, our sympathetic nervous system is activated and we can experience palpitations, fast and shallow breathing, racing mind, insomnia and gut issues. This meditation is aimed to help you release stress and get back to calm and peace. You can listen to it sitting or lying down, whenever you need to create more calmness. You can listen throughout the day or before you fall asleep. If you listen to it while sleeping it will still integrate on a subconscious level.

Enjoy!

Visit and Follow Law of Positivism:

Instagram: https://www.instagram.com/law_of_positivism/

Website: https://www.lawofpositivism.com/

Facebook: https://www.facebook.com/lawofpositivism/

YouTube: https://www.youtube.com/lawofpositivism

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(229)

Time from a Cosmological, Astrological & Nervous System Perspective with Achala (episode 230)

Time from a Cosmological, Astrological & Nervous System Perspective with Achala (episode 230)

This week’s podcast guest is Achala Mihajlović. Achala started her spiritual journey at the early age of 16, and met her Satguru, Paramahamsa Vishwananda, at 17. Just a year later she became an Atma K...

30 Aug 52min

Full Moon & Lunar Eclipse in Pisces with Diana Westly (episode 229)

Full Moon & Lunar Eclipse in Pisces with Diana Westly (episode 229)

The topics covered in this episode include: the Full Moon Lunar Eclipse in Pisces, Closing out the North Node in Pisces and South Node in Virgo, Healing the wound to our worthiness, Uranus in Gemini's...

24 Aug 11min

Awakening Your Spirit Mind & Living from Fullness and Love with Jeffery Allen (episode 228)

Awakening Your Spirit Mind & Living from Fullness and Love with Jeffery Allen (episode 228)

Jeffrey Allen is a popular Mindvalley author and speaker, a powerful energy healer, and a pioneer in online energy training.Through his online programs with Mindvalley, he has introduced more than 1 m...

17 Aug 59min

Living Ritual – Infuse Each Day With Purpose and Spirit with Tracee Stanley (episode 227)

Living Ritual – Infuse Each Day With Purpose and Spirit with Tracee Stanley (episode 227)

Tracee Stanley is the author of the forthcoming Living Ritual: Infuse Each Day with Purpose and Spirit (August 25, 2026, St. Martin's Essentials / Sounds True) and the bestselling books Radiant Rest: ...

2 Aug 56min

Full Moon in Aquarius & The North Node in Aquarius with Diana Westly (226)

Full Moon in Aquarius & The North Node in Aquarius with Diana Westly (226)

In this episode of the podcast, evolutionary astrologer Diana Westly explores the celestial and archetypal energies of the upcoming Full Moon in Aquarius on July 29th, and extends an invitation to a f...

25 Juli 23min

Karahan Tepe Civilization of the Anunnaki and the Cosmic Origins of the Serpent of Eden with Andrew Collins (episode 225)

Karahan Tepe Civilization of the Anunnaki and the Cosmic Origins of the Serpent of Eden with Andrew Collins (episode 225)

Andrew Collins is a science and history writer who investigates advanced civilizations in prehistory. He is the co-discoverer of a massive cave complex beneath the Giza plateau, now known as “Collins’...

10 Juli 1h 15min

The Light Village – A compassionate, collaborative, and co-creative community for soul workers with Shereen & Diana (episode 224)

The Light Village – A compassionate, collaborative, and co-creative community for soul workers with Shereen & Diana (episode 224)

We are so glad to announce the launch of our upcoming community membership, The Light Village, starting 30 July! The Light Village is co-created by Shereen Öberg and Diana Westly and it is a compassio...

30 Juni 39min

Summer Solstice & the Wounded Healer Chiron with Annabel Du Boulay (episode 223)

Summer Solstice & the Wounded Healer Chiron with Annabel Du Boulay (episode 223)

Annabel Du Boulay is an Author, Speaker, Therapist and Warrior Mama, with 35 years of academic research in, and lived embodied experience of, the Rose, Gnostic, Celtic and Avalon-Grail Lineages as a P...

22 Juni 48min

Populärt inom Religion & Spiritualitet

spokjakt-pa-riktigt-laxton-podden
kusligt-rysligt-mysigt
rss-historiens-mysterier
rss-borgvattnets-hemligheter
bathina-en-podcast
sa-in-i-sjalen
rss-bajen-idag
rss-universums-hemligheter
sektledare
rss-alternativ-historia
rss-basta-livet
rss-sjalsligt-avkladd
rss-hogmod
det-sista-mysteriet
rss-manniskan
rss-magisk-historia
rss-activation-podcast
dagens-manniska
rysarstunden
rss-markliga-handelser-i-sverige