Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Avsnitt
2439 avsnitt
1379: How to Develop the Upper Chest, the Dangers of Undereating Fat, the Negative Impact of Marijuana on Muscle Growth & More
2020-09-12 • 1h 5min
1378: How to Increase Your Deadlift Strength, Squats & Spine Compression, Soreness as an Indicator of Workout Effectiveness & More
2020-09-11 • 1h 7min
1377: From Couch to Deep Squat in 90 Days
2020-09-10 • 39min
1376: Ways to Add More Protein to Your Diet, the Benefits of the Dumbbell Pullover, the Best Priming Movements for Golfers & More
2020-09-09 • 1h 14min
1375: How to Train Before, During & After Pregnancy
2020-09-07 • 48min
1374: How to Strengthen Your Joints, the Dangers of Chemicals in Skincare Products, the Best Exercises & Mobility Drills for Athletes & More
2020-09-05 • 1h 17min
1373: How to Get Rid of a Lower Belly Pooch, Getting Enough Nutrients on a Low Calorie Diet, How to Adjust Your Diet When Changing Your Training & More
2020-09-04 • 1h 15min
1372: How to Fix Knee Pain
2020-09-03 • 47min
1371: Strategies for Massive Weight Loss, the Benefits of Creatine for Women, How to Deal With Anxiety & More
2020-09-02 • 1h 29min
1370: The 4 Reasons Your Butt is Not Building
2020-08-31 • 41min
1369: The Most Under-Trained Muscle, How to Preserve Muscle While Training for Endurance, the Benefits of Limiting Processed Foods & More
2020-08-29 • 1h 22min
1368: The Best Way to Preserve Muscle While Cutting, How Smelling Salts Help You Lift More, the Ideal Frequency for Mobility Work & More
2020-08-28 • 1h 16min
1367: The 5 Most Powerful Signals That Tell Your Body to Build Muscle
2020-08-27 • 43min
1366: The Benefits of Gymnastic Ring Training, Training for Performance Over Aesthetics, How to Program Full Body Workouts & More
2020-08-26 • 1h 24min
1365: Is the Way You Stand & Move Making You Sick? (Featuring Aaron Alexander)
2020-08-24 • 2h 12min
1364: How Low Carb Diets Affect Hormones, Steps Needed to Battle the Obesity Epidemic, Why Old Man Strength Is Real & More
2020-08-22 • 1h 16min
1363: The Truth About Muscle Confusion & Muscle Growth, How to Adjust Training When Pregnant, the Benefit of Wearing a Weighted Vest During Cardio & More
2020-08-21 • 1h 16min
1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters
2020-08-20 • 1h 5min
1361: How to Amplify Your Workout's Muscle Building Signal, Ways to Build Self Confidence, the Importance of Mirrors in the Gym & More
2020-08-19 • 1h 20min
1360: Carnivore Vs. Vegan With Dr. Will Bulsiewicz & Dr. Paul Saladino
2020-08-17 • 1h 41min
1359: The Physical and Mental Signs of Overtraining, How Walking Compares to Cardio, the Best Ways to Improve Posture & More
2020-08-15 • 1h 16min
1358: How to Use Isometrics to Build Muscle & Strength, Ways to Reduce Water Retention, the Necessity of Intra-Workout Carbs & More
2020-08-14 • 1h 14min
1357: The Single Most Effective At-Home Workout Tool
2020-08-13 • 54min
1356: The Pros & Cons of Using Lifting Chalk, the Benefits of Cold Showers & Ice Baths, Distinguishing Between True Physical Exhaustion & Just Giving Up & More
2020-08-12 • 1h 9min
1355: Five Steps to Live to 100
2020-08-10 • 56min
1354: Alternatives for Squats, Bench Press & Deadlifts, How to Exercise When You Have Neck Pain, the Best Way to Work Out Over 50 & More
2020-08-08 • 1h 22min
1353: Ways to Avoid Regaining Lost Weight, Taking Naps to Make Up for Lost Sleep, How to Increase Calories Without Resorting to Protein Powders & More
2020-08-07 • 1h 9min
1352: The Muscle Building & Fat Burning Advantages of Training Like an Athlete
2020-08-06 • 52min
1351: Building Muscle After 40, the Value of Push, Pull & Leg Routines, Visible Signs of Health & More
2020-08-05 • 1h 14min
1350: How to Stop Yo-Yo Dieting for Permanent Fat Loss
2020-08-03 • 52min
1349: The Importance of Carbs Post-Workout for Muscle Growth, When & How to Use Touch & Go Deadlifts, the Benefit of Refeeds When Dieting & More
2020-08-01 • 1h 8min
1348: How to Change Lifting Tempo to Improve Gains, the Pros & Cons of Pre vs. Post Workout Cardio, the Importance of Eating Vegetables When Bulking & More
2020-07-31 • 1h 8min
1347: How to Modify Your Gym Workout for Home
2020-07-30 • 52min
1346: How Glycemic Variability Affects Your Ability to Burn Body Fat, Ways to Prime Your Legs Before a Leg Workout, How to Periodize Endurance-Based Workouts Alongside Resistance Training & More
2020-07-29 • 1h 5min
1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
2020-07-27 • 46min
1344: Training for Your Body Type, Regular Vs. Diet Sodas, How to Help Friends & Family Members Turn Around Their Health & Fitness & More
2020-07-25 • 1h 12min
1343: Low Protein & Longevity, the Benefit of Compound Lift Variations, How to Fix an Anterior Tilt & More
2020-07-24 • 1h 11min
1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out
2020-07-23 • 58min
1341: The Best Landmine Exercises, When to Use Supersets in Your Training, Favorite 90s Era Fitness Trends & More
2020-07-22 • 1h 14min
1340: Fatherhood, Parenting, Home Schooling & Religion with Ben & Jessa Greenfield
2020-07-20 • 1h 26min
1339: How to Get Better at Pull-Ups, Fun Ways to Build the Biceps, How to Build Bone Health & Strength & More
2020-07-18 • 1h 17min
1338: Strategies to Reduce Sugar Consumption, When to Add Box Squats to Your Workout, How to Improve Lagging Body Parts & More
2020-07-17 • 1h 6min
1337: Five Reasons Why Your Legs Won’t Grow
2020-07-16 • 45min
1336: The Best Exercises to Build Biceps & Triceps, Maximizing Gains by Working Out Only 3 Days Per Week, the Pros & Cons of the Jefferson Deadlift & More
2020-07-15 • 1h 12min
1335: How to Clean Bulk
2020-07-13 • 57min
1334: How to Lose Stubborn Belly Fat, the Best Use of Fitness Trackers, Eating for Your Blood Type & More
2020-07-11 • 1h 18min
1333: How Often You Should Work Your Abs & Core, the Risks of Going to Failure on Isolation Exercises, the 3 Most Essential Supplements & More
2020-07-10 • 1h 10min
1332: Should Women Eat & Train Differently Than Men for Fat Loss & Muscle Building?
2020-07-09 • 49min
1331: How to Best Add Farmer’s Walks to Your Workout, Good Mornings Vs Romanian Deadlifts, the Benefits of Experimenting With Different Diets & More
2020-07-08 • 1h 21min
1330: Unconventional Training for Fat Loss and Muscle Gain
2020-07-06 • 34min