Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Avsnitt
2438 avsnitt
1079: How to Activate Muscles by Flexing, the Pros & Cons of Open Chain vs. Closed Chain Exercises, the Future of Peloton & Other Streaming At-Home Workouts & MORE
2019-07-20 • 1h 21min
1078: 3 Things a Hardgainer Must Do to Put on Muscle Size, How to Design an Effective Full-Body Landmine Workout, the Pros & Cons of Maintaining Single Digit Bodyfat Year-Round & MORE
2019-07-19 • 1h 51min
1077: The 7 Deadly Fitness Lies Sold to Women
2019-07-18 • 55min
1076: The Best Way to Preserve Muscle in a Caloric Deficit, How to Enjoy Food without Guilt, the Value of Essential Amino Acid Supplements & MORE
2019-07-17 • 1h 30min
1075: Dr. Stefanie Cohen - From Venezuelan National Soccer Team to 4X Bodyweight Deadlift & 22 World Records
2019-07-15 • 1h 47s
1074: The Truth About Testosterone Boosters, How to Maximize Load on Muscles While Minimizing Stress on Joints, the Next Big Health Fad & MORE
2019-07-13 • 1h 28min
1073: How to Manipulate Intensity to Break Through Plateaus, the Advantages & Disadvantages of Different Macro Ratios, How to Spot a Good Trainer & MORE
2019-07-12 • 1h 35min
1072: What You Need to Know About Protein for Muscle Building & Fat Loss
2019-07-11 • 57min
1071: Substitute Exercises When You Don't have a Barbell or Rack, Ways to Prevent a Slower Metabolism While Maintaining Endurance, Tips for Merging the Fitness & Wellness Industries & MORE
2019-07-10 • 1h 30min
1070: Underground Muscle Building Secrets with Dr. Scott Stevenson
2019-07-08 • 1h 29min
1069: Avoiding Muscle Loss, When to Use Resistance Bands, Foward Shoulder Fixes & MORE
2019-07-06 • 1h 13min
1068: Vacation Workout Tips, How to Train with Herniated Discs, Pros & Cons of an Exercise Pill & MORE
2019-07-05 • 1h 31min
1067: The 5 Biggest Lies in Fitness
2019-07-04 • 1h 13min
1066: The Pros & Cons of Training with a Weight Vest, How to Prep for a Night of Drinking Alcohol (& How to Recover), What it Means to Have a Broken Metabolism & MORE
2019-07-03 • 1h 29min
1065: Jordan Syatt on Becoming Gary Vee's Trainer, the Biggest Lessons He Learned from Gary Vee, Keys to Building an Online Business (& Mistakes to Avoid) & MORE!
2019-07-01 • 1h 29min
1064: Tracking Food Intake vs. Intuitive Eating When Cutting & Bulking, the Pros & Cons of Lifting Wraps & Sleeves, How to Overcome Mental Blocks to Lifting Heavy & MORE
2019-06-29 • 1h 10min
1063: The Best Routines for Squats & Deadlifts, Advice for Sagging Tummy Skin, How to Identify Inflammation & MORE
2019-06-28 • 1h 12min
1062: Get Strong... Look Better Naked
2019-06-27 • 45min
1061: The Ideal Weight Lifting Tempo for Muscle Growth, How Proper Training Affects Appetite, the Benefits of Training with a Weighted Backpack & MORE
2019-06-26 • 1h 15min
1060: Stephanie Greunke of the Whole Mamas Podcast
2019-06-24 • 1h 24min
1059: How to Eat Healthy at Restaurants, Using Fitness to Become a Better Parent, Living Up to Other's Perceptions & MORE
2019-06-22 • 1h 19min
1058: Ideal Rest Time Between Sets, How to Spot a Bogus Study, Morning Neck Pain Solutions & MORE
2019-06-21 • 1h 28min
1057: How to Get Stronger for Fat Loss & Muscle Building
2019-06-20 • 49min
1056: How to Maximize Muscle Growth by Lifting with a Full Range of Motion, the Role the Mind-Muscle Connection Plays in Hypertrophy, the Importance of Frequency for Muscle Development & MORE
2019-06-19 • 1h 26min
1055: Almost 30 with Krista Williams & Lindsey Simcik
2019-06-17 • 1h 26min
1054: The Truth About BCAAs, the Pros & Cons of Lifting Belts, the Kid's Snack Bamboozle & MORE
2019-06-15 • 1h 46min
1053: How to Stop Bingeing, Whole Body Workouts vs Body Part Splits, the Impact of Alcohol on Workouts & MORE!
2019-06-14 • 1h 43min
1052: Why Fasting May Be Making You Fat
2019-06-13 • 1h 4min
1051: The Pros & Cons of the One Rep Max, Meal Frequency Myths, How to Find Your Purpose in Life & MORE
2019-06-12 • 1h 32min
1050: Mark Manson- The Subtle Art of Not Giving a F*ck
2019-06-10 • 1h 38min
1049: The Truth About Suspension Training, Why More Muscle Doesn't Always Mean More Strength, Correcting Imbalances When Performing Compound Lifts & MORE
2019-06-08 • 1h 19min
1048: What to do if there is Only Junk Food to Eat, Making Sure Deep Stretching Doesn't Impede Muscle Growth, the Difference Between MAPS Prime & Prime Pro & MORE
2019-06-07 • 1h 20min
1047: Build a Competition Level Body (& Should You Compete?)
2019-06-06 • 1h 10min
1046: The Benefits of Olympic Style Lifts with Kettlebells, What to do When You Don't Feel Like Working Out, How to Strengthen Bones & MORE
2019-06-05 • 1h 21min
1045: Dr. Jolene Brighten- Beyond the Pill
2019-06-03 • 1h 49min
1044: Upper Body Squats, Training Volume vs Training Intensity, Pull-Ups vs. Lat Pulldowns & MORE
2019-06-01 • 1h 20min
1043: Eating More to Speed Up Metabolism, How to Increase Work Capacity, Home Gym Essentials & MORE
2019-05-31 • 1h 29min
1042: The Truth About HIIT- The Good, the Bad & the Ugly
2019-05-30 • 51min
1041: The Biggest Myths in Fitness, Beachbody Review, the Benefit of Squatting Below Parallel & MORE
2019-05-29 • 1h 36min
1040: Jamal Liggin
2019-05-27 • 1h 32min
1039: The Best Way to Build Muscle without Putting on Fat, Quick Warmups When Pressed for Time, Exercises that Help Improve Your Squat & MORE
2019-05-25 • 1h 23min
1038: How to Get Rid of Stubborn Belly Fat, the Best Exercises for Athletics, the Truth About Roid Rage & MORE
2019-05-24 • 1h 28min
1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
2019-05-23 • 1h 5min
1036: What To Do If The Gym Equipment You Need is Being Used, the Best Way to Resume Workouts After a Break, the Ideal Speed to Cut & MORE
2019-05-22 • 1h 34min
1035: Joe DeFranco
2019-05-20 • 1h 51min
1034: Conventional Deadlifts vs. Trap Bar Deadlifts, How a Physical Job Affects Muscle Growth, the Impact of Pre-Workouts on Fat Loss & MORE
2019-05-18 • 1h 33min
1033: The Best Time to do Cardio, Fitness Before, During & After Pregnancy, the Most Beneficial Health Biomarker & MORE
2019-05-17 • 1h 16min
1032: How to Get an Impressive 6-Pack
2019-05-16 • 54min
1031: The Best Way to Recover from Overtraining, Adjusting Your Training as You Age, Lessons from Mom & MORE
2019-05-15 • 1h 37min
1030: Dr. Roy Vongtama
2019-05-13 • 1h 17min