Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Avsnitt
2438 avsnitt
980: Five Steps to Your Best Body by Summer
2019-03-04 • 1h 10min
979: When to Cut Back on Training, How to Become a Better Runner, Ways to Spot a Fake Influencer & MORE
2019-03-02 • 1h 9min
978: How to Prevent & Fix Lower Back Pain From Deadlifting, Getting More Out of Less at the Gym, the Downside of Self Awareness & MORE
2019-03-01 • 1h 14min
977: Five Ways to Get a Smaller Waist
2019-02-28 • 1h 12min
976: The Truth About CBD, Bro Science that Works, Sweet Sweat Exposed & MORE
2019-02-27 • 1h 26min
975: Looking & Performing Like History's Greatest Athletes
2019-02-25 • 54min
974: How to Increase Pull Ups, Guilt-Free Dining Out, the Ideal Amount of Water to Drink & MORE
2019-02-23 • 1h 42min
973: Why Mind Pump Doesn't CrossFit Revisited, the Reason Powerlifters Carry More Body Fat, How to Negate the Negative Effects of Sitting & MORE
2019-02-22 • 1h 29min
972: Trainer Tips & Tricks for More Effective Workouts
2019-02-21 • 1h 12min
971: Why Some People Can't Grow Calves, the Pros & Cons of Staying Low Carb, How to Train the Central Nervous System & MORE
2019-02-20 • 1h 30min
970: Dr. Jordan Shallow on Training, Travel & Vaccines (with Guest Ben Greenfield)
2019-02-18 • 2h 4min
969: The Brittany Dawn Fitness Scandal, How to Improve the Mind-Muscle Connection, Full Body Workouts vs. Body Part Splits & MORE
2019-02-16 • 1h 27min
968: Best Training Volume for Building & Maintaining Muscle, the Benefits of the Overhead Squat, How to Elicit Long Term Change & MORE
2019-02-15 • 1h 40min
967: Dr. Gabrielle Lyon
2019-02-14 • 1h 22min
966: Importance of 1-Rep Max, Overcoming Fitness Setbacks, Optimizing Recovery Days & MORE
2019-02-13 • 1h 31min
965: How to Fix a Boring Workout
2019-02-11 • 52min
964: Improve Gains with Bottom Position Squats, Maximizing Genetic Potential, Favorite Client Success Stories & MORE
2019-02-09 • 1h 43min
963: How to Pistol Squat, Protein Absorption Limits, Using TRX for Trigger Sessions & MORE
2019-02-08 • 1h 15min
962: Jawzrsize Inventor & CEO Brandon Harris
2019-02-07 • 53min
961: Tom Brady's TB12 Method Review, Pros & Cons of Exercising Fasted, Training in Person vs. Training Online & MORE
2019-02-06 • 1h 29min
960: Mark Bell
2019-02-04 • 1h 54min
959: Essential Home Gym Equipment, What to do During Long Rest Periods, Why to Skip Decline Presses & MORE
2019-02-02 • 1h 17min
958: The Best Macros for Muscle Building, the Effectiveness of Barbells vs Dumbbells, the Importance of Rep Ranges & MORE
2019-02-01 • 1h 24min
957: Fyre Festival- The Story Netflix did Not Tell with Marc Weinstein
2019-01-31 • 1h 23min
956: How to Break Food Addiction, Favorite Strongman Lifts, Eating for Your Neurotype & MORE
2019-01-30 • 1h 38min
955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer of Sport Science
2019-01-28 • 1h 9min
954: The Best Muscle Building Lunge Variations, the Value of Perfecting Lifts, the Life Benefits of Playing Sports & MORE
2019-01-26 • 1h 26min
953: Fresh vs Frozen Veggies, Ways to Improve Brain Function, How Strong You Should Be & MORE
2019-01-25 • 1h 23min
952: Chad Wesley Smith of Juggernaut Training Systems
2019-01-24 • 1h 33min
951: How to Fix Squat Imbalances, MAPS Programming Revealed, Greatest Mentors & MORE
2019-01-23 • 1h 44min
950: The Best Muscle Building & Fat Loss Exercises
2019-01-21 • 53min
949: Best Isolation Movements, How to Bulk on a Budget, Training Mistakes to Learn From & MORE
2019-01-19 • 1h 34min
948: Lowering Calories vs Upping Cardio for Fat Loss, the Importance of Fiber, Worst Podcasting Advice Received & MORE
2019-01-18 • 1h 34min
947: The Hypothyroid Hoax
2019-01-17 • 1h 16min
946: The Max Amount You Should Squat, The Reality of Food Addiction, When Muscle Doesn't Benefit & MORE
2019-01-16 • 2h 2min
945: The Best Rest Periods for Muscle Gain & Fat Loss
2019-01-14 • 59min
944: Pros & Cons of Elevating Heels for Squats, the Benefit of Vibrating Tools, Dealing with Lazy Clients & MORE
2019-01-12 • 1h 43min
943: Best Ab Building Exercises, the Truth About Glute Bridges, Giving & Receiving Unsolicited Gym Advice & MORE
2019-01-11 • 1h 40min
942: How Hard You SHOULD Work Out for Best Results
2019-01-10 • 1h 8min
941: The Most Effective Sets in a Workout, Why Not All Calories are Created Equal, Strengthening an Immobilized Limb & MORE
2019-01-09 • 1h 36min
940: How to Avoid Training Plateaus
2019-01-07 • 1h 1min
939: Muscle Building Potential of Short People vs Tall People, Combatting Seasonal Depression, Exercising in Different Planes & MORE
2019-01-05 • 1h 27min
938: How to Strengthen Your Wrists, Ways to Limit Exposure to Toxins, the Benefits of Running in Sand & MORE
2019-01-04 • 1h 49min
937: How to Lose Weight & Get Fit in 2019
2019-01-03 • 1h 3min
936: The Benefits of a Front Squat vs. Back Squat, Training Stubborn Clients, 2019 New Year Resolutions & MORE
2019-01-02 • 1h 40min
935: All About Cannabis with Leafly.com's William Hyde
2018-12-31 • 1h 28min
934: Optimizing the Stress of Exercise, Getting Loved Ones to Train, the Best "As Seen on TV" Fitness Equipment & MORE
2018-12-29 • 1h 27min
933: Overcoming the Fear of Getting Fat, Kicking HIIT Addiction, Yo-Yo Dieting vs Mini Cuts & Mini Bulks & MORE
2018-12-28 • 1h 27min
932: John Meadows
2018-12-27 • 1h 45min
931: How to Age Pain-Free, Favorite Pre-Workout Meals, Why Dad Bods are so Popular & MORE
2018-12-26 • 1h 35min