Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Avsnitt
2438 avsnitt
930: Jennifer Cohen Knows How to Get What She Wants
2018-12-24 • 1h 36min
929: How to Work Out on the Road, Why "Warming Up" Works, Best Fitness & Health Books & MORE
2018-12-22 • 1h 34min
928: Spartan vs. CrossFit, How to Eat Healthy at a Gas Station, Killer Snowboard Prep Exercises & MORE
2018-12-21 • 1h 30min
927: Raising Healthy Pets in an Unhealthy World with Victoria Field
2018-12-20 • 1h 24min
926: Surprising Muscle Building Exercises, How to Quickly Transform Your Body When You Only Have a Week, the Truth About the Fat Burning Zone & MORE
2018-12-19 • 1h 22min
BONUS: Introducing MAPS Starter
2018-12-18 • 32min
925: The Best Mind Pump Interviews of 2018
2018-12-17 • 1h 51min
924: The Muscle Building Advantage of a Deep Squat, Corrective Exercises for the Computer User, How to Transition Out of a Dieting Stage & MORE
2018-12-15 • 1h 28min
923: How to Use Static Holds to Improve Performance & Gains, the Best Time to Start a Cut, the True Definition of Fitness & MORE
2018-12-14 • 1h 21min
922: John Romano
2018-12-13 • 1h 44min
921: The Gym Schedule That Maximizes Results, When to Change Up a Staple Exercise, How to Incorporate Cardio into a Strength Training Plan & MORE
2018-12-12 • 1h 39min
920: Brendon Ayanbadejo
2018-12-10 • 1h 27min
919: StrongLifts 5X5 Review, How Quickly the Metabolism Adapts to Cardio, the Ideal Order to Go Through MAPS Programs & MORE
2018-12-08 • 1h 33min
918: How to Eat to Gain Muscle NOT Fat, Body Types & Their Affect on Diet, Training & Gains, the Best Body Fat Range to Start a Contest Prep & MORE
2018-12-07 • 1h 57min
917: Joe De Sena & Friends
2018-12-06 • 1h 46min
916: The Prison Inmates' Mass Building Secret, Mastering the Bench Press, How to Program to Maximize Upper & Lower Body Gains & MORE
2018-12-05 • 1h 34min
915: Training According to Your Goals, Lifestyle & Age (& MORE)
2018-12-03 • 1h 19min
914: How to Naturally Improve Sex Drive, When to Use a Smith Machine, Overcoming Burnout & MORE
2018-12-01 • 1h 46min
913: Yoga vs Mobility Training, How Fragrances Affect Your Hormones, the Difference Between MAPS Prime & Prime Pro & MORE
2018-11-30 • 1h 55min
912: How to Change Your Mental State with Music
2018-11-29 • 52min
911: YouTube Fitness Community Review, How to Use a Pool to Overcome Extreme Physical Limitations, Accountability Strategies for Fitness Success & MORE
2018-11-28 • 1h 33min
BONUS: The Equipment-Free Solution to Building Muscle & Getting In Shape at Home and on the Road
2018-11-27 • 24min
910: Paul Chek
2018-11-26 • 2h 28min
909: Eating Smart During the Holidays, How NOT to do Plyometrics, Tips for Getting Parasympathetic Post Workout & MORE
2018-11-24 • 1h 27min
908: Best Lifting Schedule to Pack on Muscle, Calculating Maintenance Calories, Hex Bar vs. Straight Bar Deadlifts & MORE
2018-11-23 • 1h 22min
907: Cory Schlesinger
2018-11-22 • 1h 47min
906: How to Learn the Squat, Tips for Getting Back on Track with Diet & Fitness, When to Use Bodyweight Instead of Weights & MORE
2018-11-21 • 1h 28min
905: Hunter McIntyre
2018-11-19 • 1h 37min
904: Olympic Weightlifting vs Bodybuilding Training for Aesthetics, How to Prepare for a Healthy Pregnancy & Speedy Recovery, Injury Prevention for the Hypermobile & MORE
2018-11-17 • 1h 26min
903: The Best Time to Take Creatine, Ab Building Mistakes, Natural Ways to Increase Energy & MORE
2018-11-16 • 1h 33min
902: Josh Thomson
2018-11-15 • 1h 26min
901: How Flexing & Posing Can Help Build Muscle, When to Limit Cardio to Avoid Muscle Loss, the Amazing Endocannabinoid System & MORE
2018-11-14 • 1h 24min
900: NBA Superstar Sports Performance Coach Paul Fabritz
2018-11-12 • 1h 42min
899: Why CrossFit Athletes Have Muscular Bodies, When to Superset for Maximum Gains, the Healthiest Vegetables to Eat & MORE
2018-11-10 • 1h 26min
898: How Dietary Cholesterol can Help Build Muscle & Strength, Knee Pain Fixes, When Muscle go to "Sleep" & MORE
2018-11-09 • 1h 29min
897: The Best Way to Work Out at Home and on the Road
2018-11-08 • 50min
896: The Best Time of Day to Train, Amazing Fitness Tools for Under $100, Evolutions in the Mind Pump Philosophy & MORE
2018-11-07 • 1h 21min
895: Do Transgender Athletes have an Unfair Advantage?
2018-11-05 • 1h 55min
894: The Perfect Amount of Cardio for Muscle Growth, Getting Your Body to Build and Not Just Recover, Relieving Tight Hips & MORE
2018-11-03 • 1h 25min
893: How to Increase Bench Press, Forgotten Bodybuilding Exercises that Work, Bodybuilding Style Weightlifting vs Calisthenics & MORE
2018-11-02 • 1h 25min
892: Rich Gaspari
2018-11-01 • 1h 36min
891: How to Determine Your Ideal Caloric Intake, When to Use Box Squats Instead of Back Squats, the Best Natural Anxiety Remedies & MORE
2018-10-31 • 1h 12min
890: How to Sculpt Your Body for Maximum Visual Appeal- The Science of Aesthetics
2018-10-29 • 51min
889: Misunderstood Exercises, Low Calorie Foods Contribution to Binge Eating, When Kids Shouldn't Lift Weights & MORE
2018-10-27 • 1h 17min
888: The Dangers of High Calorie Cheat Days, Fixing Morning Back Pain, the Pros & Cons of Barefoot Shoes & MORE
2018-10-26 • 1h 10min
887: The Fastest Growing Sport in the World with NRG Esport Co-Founder Andy Miller
2018-10-25 • 1h 25min
886: How to Conquer Binge Eating, Overcoming Mental Hurdles, Avoiding Weed Hangovers & MORE
2018-10-24 • 1h 28min
885: Shawn Ray
2018-10-22 • 2h 21min
884: When Cardio Prevents Muscle Gain, How to Train for Maximum Muscle Separation, Lower Back Protecting Squat & Overhead Press Strategies & MORE
2018-10-20 • 1h 17min
883: The Truth About Fat Burners, the Best Way to Conduct Group Fitness Classes, the Pros & Cons of Low Rep Isolation Movements & MORE
2018-10-19 • 1h 43min