Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Avsnitt
2437 avsnitt
2277: The Five Best Sports for Kids
2024-02-22 • 37min
2276: The Relationship Between Poor Sleep & Low Testosterone, How to Lose Body Fat After Age 50, Ways to Avoid Gaining Body Fat When Reverse Dieting & More (Listener Live Coaching)
2024-02-21 • 1h 48min
2275: The 8 People Most Likely to Overtrain
2024-02-19 • 43min
2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching)
2024-02-17 • 1h 51min
2273: Building Muscle Working Out Only Two Days Per Week, The Value of Unilateral Training, Tips for Overcoming Rotator Cuff Pain & More
2024-02-16 • 1h 10min
2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral
2024-02-15 • 1h 1min
2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)
2024-02-14 • 1h 44min
2270: The Best Band Exercises for Maximum Muscle Gain
2024-02-12 • 34min
2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)
2024-02-10 • 1h 45min
2268: The Truth About TRT & Being “Natural,” Full Body Vs Body Part Split Workouts, Current Mind Pump Host Workouts & More
2024-02-09 • 1h 22min
2267: Dave Asprey Uncensored
2024-02-08 • 1h 47min
2266: Ways to Overcome a Lifelong Weight Challenge, How to Avoid Weekend Binges, Choosing Between Bulking or Cutting & More (Listener Live Coaching)
2024-02-07 • 2h 3min
2265: Why Powerlifting is Better Than Bodybuilding
2024-02-05 • 38min
2264: How to Eat More & Lose Fat, When to Raise Calories When Reverse Dieting, Ways to Transition Away from Working with a Fitness or Diet Coach & More (Listener Live Coaching)
2024-02-03 • 1h 50min
2263: How Much Protein is Ideal, Ways to Tell Your Metabolism is Improving, When to Add a Deload Week & More
2024-02-02 • 1h 15min
2262: Six Reasons Trainers Fail
2024-02-01 • 41min
2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)
2024-01-31 • 1h 48min
2260: Look Younger & Live Longer With Dr. Adeel Khan
2024-01-29 • 1h 20min
2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching)
2024-01-27 • 1h 39min
2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More
2024-01-26 • 1h 16min
2257: Why Hitting Fitness Goals is a Bad Idea
2024-01-25 • 36min
2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching)
2024-01-24 • 1h 59min
2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
2024-01-22 • 1h 23min
2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE
2024-01-20 • 1h 53min
2253: Trap Bar Vs. Conventional Deadlifts, Spider Curls Vs. Preacher Curls, Early Signs of Overtraining & More
2024-01-19 • 1h 17min
2252: Mind Pump Fitness Coaching Course
2024-01-18 • 1h 12min
2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)
2024-01-17 • 1h 50min
2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
2024-01-15 • 42min
2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming “Muscle Bound,” Secrets From Old Time Lifters & More (Listener Live Coaching)
2024-01-13 • 1h 51min
2248: The Truth About High Intensity Training, the Benefits of the Meat & Fruit Diet, the Best Time to Drink Water & More
2024-01-12 • 1h 21min
2247: Can You Look Like a Bodybuilder Without Taking Steroids?
2024-01-11 • 36min
2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More
2024-01-10 • 1h 32min
2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
2024-01-08 • 2h 6min
2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)
2024-01-06 • 1h 59min
2243: Front Squats Vs. Zercher Squats, Straight Sets Vs. Circuits, Ways to Increase Your Appetite & More
2024-01-05 • 1h 18min
2242: The Non-Surgical Way to Look Younger With Dr. Anthony Youn
2024-01-04 • 1h 27min
2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More
2024-01-03 • 1h 42min
2240: Mikhaila Peterson
2024-01-01 • 1h 1min
2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)
2023-12-30 • 1h 56min
2238: How to Train to Perform a Muscle-Up, Why Government Protein Recommendations are Inadequate, the Value of Sports Massage & More
2023-12-29 • 1h 27min
2237: From Fat to Fit to Fortune With Mari Llewellyn
2023-12-28 • 1h 34min
2236: Body Part Split Vs. Full Body Workouts, Building Muscle With the Windmill Exercise, Toubleshooting Low Energy, & More (Listener Live Coaching)
2023-12-27 • 1h 49min
2235: Ten Tips for a Leaner, Fitter Body After Age 40
2023-12-25 • 43min
2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)
2023-12-23 • 2h 5min
2233: The Importance of Protein Quality, the Truth About Lifting & Reduced Flexibility, Reasons You May Feel More Cold After Fat Loss & More
2023-12-22 • 1h 21min
2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
2023-12-21 • 1h 24min
2231: The Negative Effects of Protein Shakes, How to Train to Improve Golf Performance, the Truth About the “Butt Wink” & More
2023-12-20 • 1h 49min
2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
2023-12-18 • 48min
2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)
2023-12-16 • 1h 38min
2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More
2023-12-15 • 1h 19min