2865: Hit PRs Doing Less & Lifting Smarter
MEMORIAL DAY SALE: 40% OFF ALL Programs, Bundles & Guides! https://www.mindpumpmedia.com/maps-fitness-individual-programs/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2865 In this episode the...
25 Maj 24min
2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss
In this live caller episode, the guys break down America's "most jacked" cities, talk about parasite cleanses, and coach four callers through muscle building, increasing bone density, and nutrition. ...
23 Maj 2h
2863: The Top 10 Healthiest States In America
In this episode the guys break down the healthiest U.S. states versus where people actually live the longest, and answer listener questions on processed foods, deadlifts, abs, and training through men...
22 Maj 1h 1min
2862: Why Your Bulk Is Making You Fat (And How to Fix It)
In this episode the guys break down exactly how to bulk and build muscle without gaining excess body fat. They cover how to find your maintenance calories, how much of a surplus to eat, where those ex...
21 Maj 27min
2861: If You're Not Building Muscle, You're Probably One of These 5 People | Mind Pump 2861
In this episode the guys break down the 5 types of people who just can't build muscle — Confusion Karl, Easy Stevie, Too Much Mike, Stay Shredded Sally, and Weekend Warrior Wally — and why each archet...
20 Maj 1h 39min
2860: Short Daily Workouts vs. Full Body 3x a Week: Which One Actually Gets You More Results?
Short daily workouts or full body sessions 2–3x a week — which one actually gets you better results? Sal, Adam, and Justin break down both approaches with equal total volume, so it's a fair fight. The...
18 Maj 28min
2859: Take a Week Off and Gain 21% More Muscle — Here's the Science
In this episode the guys break down how a planned deload week can boost your gains by 21% — the science behind supercompensation, how Soviet Olympic athletes used periodization to crush records, and w...
16 Maj 1h 50min
2858: 5 Weird Tricks That Trigger Fast Muscle Growth
In this episode the guys break down 5 weird but proven ways to quickly trigger muscle growth — one set to failure, blood flow occlusion training, the all-day workout method, doubling your protein inta...
15 Maj 1h 7min
