Best of Awake in the World: The Jhanas (4 stages of concentration)
In this “Best Of” episode, we revisit a powerful conversation where Michael breaks down the fundamentals of Jhana practice (the 4 stages of deep concentration). He explores the inner “maps” that guide...
22 Mars 1h 3min
Best of Awake in the World: The World is its Own Mantra
In this Best of episode Michael explores the magic mantra that concludes the Heart Sutra, one of the most famous teachings in the Buddhist tradition. In this one-hour talk, he reflects on how this anc...
15 Mars 58min
Best of Awake in the World: Hope Without Optimism
On Silent Retreat Michael Stone explores the Zen koan “Why Can’t the Tail Pass Through” along with thoughts on hope, optimism, and despair. He describes “mindfulness as a political tool” and how we do...
9 Mars 46min
Best of Awake in the World: The Three Levels of Ethics: Literal, Compassionate, Koan
One of the last days of the 6 month Precepts course. Following chanting the Heart Sutra, five students present on the five ethical values of the course, and then Michael discusses three ways of thinki...
1 Mars 45min
Best of Awake in the World: Mindfulness & Situational Ethics
In this episode, Michael explores the intersection of mindfulness and situational ethics, unpacking how awareness can guide us through the complex moral landscapes of everyday life. Drawing from a 201...
22 Feb 44min
Consent, Connection & Ethics: A Modern Guide to Brahmacharya with Jessy Wollen
In this week's episode, we continue our deep dive into The Five Ethics with a modern exploration of brahmacharya, often translated as the wise use of energy. What does this ancient ethical guideline ...
15 Feb 43min
Best of Awake in the World: Generosity & Not Being Possessive
Michael interviews Simone Moir, Registered Psychotherapist, on the precept of aparigraha (non-greed) and the practice of generosity. They discuss what comes up around possessiveness, addiction and obs...
8 Feb 49min
Best of Awake in the World: Asteya (Being Satisfied)
In this week’s Best Of episode, Michael explores the ethic of not stealing, (asteya). The Zen master Dōgen offers a beautiful translation: “The self and the things of the world are just as they are. T...
1 Feb 40min
