Who is Breathing?
In this thirty minute guided meditation Michael offers an introduction to investigation, using the question “who is breathing.” Recorded on June 26, 2009.
31 Okt 202131min
Every Breath Is Brand New
A forty-minute guided meditation on the First Foundation of Mindfulness, Mindfulness of Breathing. Recorded on June 24, 2009.
24 Okt 202139min
The Five Aggregates
In this Awake in the World podcast guest teacher Norman Feldman unpacks part of the Buddha’s First Discourse, with a focus on the ending of dukkha and the five aggregates. Recorded on June 23, 2009.
17 Okt 202147min
Last Night's Rain
In this talk Michael considers the first two of the Four Foundations of Mindfulness in terms of the three characteristics (impermanence, interdependence and not-self). He describes how these foundatio...
10 Okt 202130min
Confronting & Managing Our Fears, Part 2
In this Awake in the World podcast Michael provides some background about the “Fear and Terror Sutta” (Bhaya-bherava Sutta) and discusses the importance of mindfulness in coping with fear, dread and a...
3 Okt 202128min
Confronting & Managing Our Fears, Part 1
In this Awake in the World podcast Michael provides some background about the “Fear and Terror Sutta” (Bhaya-bherava Sutta) and discusses the importance of mindfulness in coping with fear, dread and a...
26 Sep 202119min
Free, a Genius, an Embarrassment
Using Philip Whalen’s poem “Further Notice” for inspiration, Michael describes how to establish a consistent meditation practice and offers suggestions to help with motivation. Recorded on June 21, 2...
20 Sep 202142min
Putting Attention Right Where Things Are Born
In this podcast Michael explores the dynamics of meditation, and the need for us to let our assumptions about what meditation is fall away. Recorded on June 16, 2009.
12 Sep 202148min
