Best of Awake in the World : Transforming Pain
In this Best of Awake in the World episode Michael begins teaching on the Two Darts and explains how physical and emotional pain are connected and how when we feel physical pain (first dart) it’s foll...
21 Mars 202555min
Best of Awake in the World: Heaven Realms, Hell Realms, And Protection
Today’s Best of episode follows along with a talk from Michael recorded on the first day of a retreat back in February 2016 at Chapin Mill, New York. In this 50-minute session, Michael explores the pr...
3 Mars 202545min
Best of Awake in the World: We Practice Because We Forget
Michael also reflects on the profound reality of human suffering, pointing out how the existence of prisons and the suffering within them calls into question the true freedom we experience. He shares ...
20 Feb 20251h 26min
Best of Awake in the World: Home Base: Guided Meditation (20 min.) on Mindfulness of Thinking
In this episode of Best of Awake in the World, Michael leads a 20-minute guided meditation focusing on mindfulness of thinking. This practice invites listeners to gently observe their thoughts without...
30 Jan 202522min
Best of Awake in the World: Mindfulness of Mental States
In this Best of Awake in the World, Michael explores how mind states are not inherently fixed; you can hold mind states lightly; moods are phenomena, not who you are, and; you can sculpt your attitude...
29 Jan 202551min
Best of Awake in the World: Allowing For Experience: Practicing Non-Separation
In this episode of Best of Awake in the World, Michael lectures on the end of 2nd chapter of the Yoga-Sutra and then gets into a very precise mapping of what happens to the ego when you get into deepe...
29 Jan 202558min
Best of Awake in the World: Not Identifying with Your Moods
In this Best of episode Michael explores how to become interested in how the mind functions rather than being caught in the content of our stories. Meditation is a physical practice and we use breathi...
24 Jan 202543min
Best of Awake in the World: Labeling And Noting Thoughts
In this Best of episode Michael explores language and emotions in children and how this gets internalized in adults. How to meditate when we are thinking too much with a very clear talk on mindfulness...
16 Jan 202555min
