Buddhism Guide

Compassion is the third of the four immeasurables and it is an understanding that the world is full of suffering, and a heartfelt wish that this suffering will come to an end or at least lessen—for ou...

2 Jan 202117min

The second of the four immeasurables is kind-heartedness. This is not about how we feel, but about how we relate to these feelings. It invites us to drop our habitual patterns of reactivity and to fre...

9 Dec 202012min

When we look at the world, we can clearly see how hard it is to attain a balanced mind, as we are continuously in a flux of rises and falls. These lift us up one moment and fling us down the next. Thi...

15 Nov 202015min

We all have concerns and this is just part of being human. But there are eight concerns that bring us unnecessary suffering because we become attached to them or are adverse to them. The ones we call...

28 Okt 202012min

The four foundation practices of mindfulness are awareness of our bodies, of our feelings, our mental states and objects of the mind. The purpose of these practices is to get to know ourselves better...

3 Okt 202021min

In this, the sixth in the Buddha Dharma Series, Lama Yeshe talks about the final aspect of the eight-fold path which is staying focused, and is achieved by effort, mindfulness and concentration. My l...

5 Sep 202019min

In this, the fifth in the Buddha Dharma Series, Lama Yeshe talk about the second aspect of the eight-fold path, which he calls 'living responsibly.' We can all achieve a responsible life by being mind...

15 Aug 202019min

In the fourth truth, he explained what path we can take to start the process of destroying the three poisons. This path is known as the eightfold path. This path is not a religious path and doesn’t re...

22 Juli 202023min