The Weight of Being the Reliable One
You're the one everyone counts on. The one who remembers, follows through, and quietly carries more than anyone realizes. But what happens when being dependable becomes the only way you know how to be...
14 Juli 14min
Calm it Down Podcast: Morning Affirmations - The Apology You're Avoiding
A start to the week about the unspoken apology you keep hoping will quietly expire AND choosing to open the door instead.
13 Juli 2min
Bad at Receiving
Someone compliments you, and before they’ve even finished, you’re already brushing it aside. Someone offers to help, and even though you’re overwhelmed, you say, “I’ve got it.”You know how to give kin...
7 Juli 12min
Calm it Down Podcast: Morning Affirmations - The Edited You
A start to the week about the cost of only ever showing people the polished, edited version of yourself.
6 Juli 2min
When Help Isn't Helpful (From the Archive)
This week's episode comes from the Calm it Down archives. It's one of those conversations whose message feels just as relevant today as when it first aired.Have you ever tried to fix someone's problem...
30 Juni 16min
You're Allowed to Choose Wrong
A start to the week about freeing yourself to decide without the guarantee that it'll turn out perfectly.
29 Juni 2min
The Long Game
Have you ever looked at your life and wondered why, after all the effort, nothing seems different? You keep showing up, doing the things you're supposed to do, waiting for some sign that it's working....
23 Juni 7min
Calm it Down Podcast: Morning Affirmations - The Vote You Forgot You Had
A gentle start to the week about remembering that your own opinion gets a full vote in your own life.
22 Juni 2min
