Mental Health Pt. 1 - Depression
"Sssshhhh!!! Don't talk about it. Nobody wants to hear it.", they say. "But, who's they? And why can't I talk about it?", you ask. May is Mental Health Awareness Month in the United States so over t...
4 Maj 202115min
Camp Forgiveness
I can probably sum up one of your worst experiences in 2 words; summer camp. There's no skirting the teenage years without at least one encounter of sweat, blistering heat and obstacle courses. And ...
27 Apr 202113min
You Are Not a Fish - The Importance of Self Worth
"I'm worthless.", said the fish. "I can't even climb a tree. The squirrel can. Look at him." We're each uniquely, and beautifully, different. And while we each have traits/talents that are ours, what...
20 Apr 202111min
ARGH! Anger Management 101
A reckless driver cuts you off without a ‘sorry wave’, you’re finally next in line and they just sold out, my kids won’t let me even finish a sentence. AARRGGHH!!! What gives with why I’m so angry!? ...
13 Apr 202112min
Digging Out the Root of Stress
Stress. Big stress, little stress, it's all the same. Anxiety, fret, worry, we can wrap it in numerous boxes but in the end, stress is .....well, stress. But WHERE does it come from?! Why do we stre...
6 Apr 202114min
Mirror, Mirror on the Wall
How often have you looked in a mirror and said “is that really me?” Not often, I would imagine. Usually we recognize ourselves, at least I hope. But, mirrors are a reflection of what’s outside, not ...
30 Mars 202112min
Dark Side of the Moon
Why are you here? What’s left in life? What’s your purpose? My word so much pressure in finding our p-u-r-p-o-s-e. So much so there’s even such a thing as Purpose Anxiety (no, seriously). Take a bre...
23 Mars 202111min
Outracing a Cheetah
Change. We change. Our activities, our elements, even our shoes change. I mean, if you’re still wearing your shoes from 5th grade, I hand it to you. But honestly, dealing with change is simpler than...
16 Mars 202110min
