Finding Serenity
in 1932, theologian Reinhold Niebuhr inked one of the most recognizable aspirations of serenity ever written. So much so, it became ingrained in many 12 step programs such as Alcoholics Anonymous. Wh...
5 Apr 202214min
Dirty Dishes of Happiness (learning to Focus)
Dishes. The pile up, we ignore them. Or, we rush through them to just ....well....rush through them. Who would have ever thought a Vietnamese Monk would offer such introspective insight with a sink fu...
29 Mars 202215min
Just One More Time
What’s the first animal that comes to mind when I say “break through”? What animal literally kicks its way free in order to move into the next cycle of life which we gaze at bewilderedly in its beauty...
22 Mars 202215min
Scars of Hope
Scars. Scars are hard. They’re a reminder of something we went through that we would rather forget. They can be a source of shame, or a source of strength. And no matter what they look like, or where...
15 Mars 202216min
Confrontation Station
Sticks and stones may break my bones but.....can you do it in-love? Today, we talk about a different kind of love. No, not tiger-mom, helicopter-parent love but Confrontational Love. Love when it does...
8 Mars 202214min
Where Does Your Happiness Come From?
A question we rarely stop to think about. We wake up, brush our teeth, maybe have breakfast and before we know it we're on the treadmill of the day until we turn out the light at night. Do we ever sto...
1 Mars 202215min
The Struggle is Real
If you can't explain it to a child, then how can you explain it even to yourself? Today, we embrace the reality of 'struggle' through the eyes and wisdom of The Velveteen Rabbit. Along with a sincere ...
22 Feb 202218min
The Show Goes On
Singer/songwriter Taylor Swift had a hit a few years ago called Shake it Off. In full transparency all I can remember of the song is the tag-line "shake it off" so I honestly have no idea WHAT the son...
15 Feb 202216min
