Calm it Down

Depression has many currents and undertows throughout this ocean of life. And while it often feels like you’re surrounded by sharks and drowning, you don’t have to tread the waters alone. Listen in a...

9 Feb 202113min

This week, we hop over to Japan to learn of the beauty and significance of the Cherry Blossom within the Japanese culture. Sakuras, as they’re known, are stunning to gaze upon but their meaning takes ...

2 Feb 202113min

Sure, sure, you’ve heard the Rolling Stones’ “You Can't Always Get What You Want”?, since you were knee-high but do you KNOW the story behind it!? Who would have thought we would tackle the subject of...

26 Jan 202114min

What’s Your Problem!? No, seriously. What is your problem? And let's be honest. Is it really a problem? After years of my asking countless couples “what has kept you together after so many years?”, ...

19 Jan 202115min

Think about a day last week. Any day. What was your favorite day from last week? During the noise and the chaos of those seven days was there a moment that made you pause and smile? A bike ride or you...

12 Jan 202113min

Habits. Patterns. Behaviors we’ve put in place purposefully or not. At the start of the new year we kid ourselves with our bravado of new ambitions. But in reality, our zeal usually lasts no longer th...

5 Jan 202117min

Should old acquaintance be forgot, and never brought to mind? Ah, the song that everyone sings until the third sentence as we fumble our way through the rest of the melody. While Auld Lang Syne is...

29 Dec 202021min

Heartless, egocentric, selfish; these are not the qualities we generally bestow upon role models. A role model is a leader, someone who avows empathy as supreme, who gives without hesitation, who turn...

22 Dec 202014min