Calm it Down Podcast: Morning Affirmations - Three Months In
A quarter-year check-in about honestly assessing where you are versus where you thought you'd be.
23 Mars 2min
The Stories You Keep Telling
"I'm bad with money." "I'm too sensitive." "I always mess things up." You've told these stories so many times they feel like facts. But here's what no one tells you: the story isn't who you are. It'...
17 Mars 8min
Calm it Down Podcast: Morning Affirmations - The Gentleness You Give Everyone Else
For when you're infinitely gentle with others but brutal with yourself.
16 Mars 2min
What You're Tolerating
There's a noise in your house you've stopped hearing. You've adapted. Your brain filtered it out. But it's still draining you.What are you tolerating that you don't have to? Not the big things, the sm...
10 Mars 8min
Calm it Down Podcast: Morning Affirmations - The Wall You Built That Became a Prison
For when your self-protection has turned into self-imprisonment.
9 Mars 2min
The Gap Between
There are two versions of you. The one people see and the one you are when no one's looking. The gap between them? It's exhausting. What happens when you spend so much energy performing that you lose ...
3 Mars 8min
Calm it Down Podcast: Morning Affirmations - The Restart You're Avoiding
For when you need to start over but shame is keeping you stuck.
2 Mars 2min
What's Waiting for You
There’s something waiting for you in the future. Not chasing you. Not asking anything of you. Just quietly there, holding space. Your past doesn’t get to decide what comes next. What if the best thi...
24 Feb 10min
