Calm The Bleep Down Meditation & Mindfulness

Times can get tough. Times can get hard. In those moments of despair, we can get stuck in negative thought paterns, only noticing what is wrong, the things we don't have, all that we want that are sti...

7 Apr 202320min

Gratitude is a magic trick that can help pull ourselves out of dark moments of despair. But how do we do it when all we see in front of us is everything that is going wrong? Check out this episode as ...

5 Apr 202340min

We can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. Thi...

3 Apr 202320min

We very often get sucked into a desire for perfection, which is ultimately impossible and because of that, it only leads to disappointment and failure. Instead, seeking excelllence is a life-long jour...

31 Mars 202320min

In this episode, we talk about self-mastery, discipline, toxic spirituality and the quest for excellence over perfection and how a practice of mindfulness and meditation can help us get there. One bre...

29 Mars 202352min

The trick is not to be perfect but to trend towards excelence. The standard is found nowhere else but inside of you. Nothing else, no one else matters. Your trajectory in our own life is where we are ...

27 Mars 202320min

The busier we get, the older we get, the more distracted we get, the harder it becomes to feel like ourselves. We get pulled in so many directions every single waking minute, that is is ver easy to lo...

24 Mars 202320min

In this episode of Transcendental conversations we discuss awareness. Mindfulness is awarenmess of the present moment, which means recognizing and observing the space and time that we are experiencing...

22 Mars 202339min