Ep 170. Stolen Focus with Johann Hari
Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbookMy guest this week is Johan Hari, author of Stolen Focus and Lost Connections.We discuss:Why our focus has been stolen...
2 Jan 20221h 5min
Ep 169. Christmas Anxiety
Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbookIn this solo episode I discuss:The main reasons that Christmas triggers your anxietyHow to let go of our expectations ...
29 Nov 202128min
Ep 168. Anxiety at Work; 6 Ways to Manage it
Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbookIn this solo episode I discuss why we experience anxiety at work and 6 ways to overcome it. Hosted on Acast. See acast...
2 Nov 202123min
Ep 167. Breathwork for Anxiety with Stuart Sandeman
Check out my online course for anxiety https://calmer-you.com/programmeStuart is the UK’s leading breathing expert and Host of BBC Radio 1’s Decompression Session. Stuart has unparalleled expertise in...
25 Okt 202152min
Ep 166. Anxiety, panic and why we need each other with The Anxiety Sisters
Join me in this online course for anxiety https://calmer-you.com/programme - enrolment ends on 31st October 2022.Abbe Greenberg and Maggie Sarachek, authors of THE ANXIETY SISTERS’ SURVIVAL GUIDE are ...
18 Okt 202142min
Ep 165. The Power of Hypnotherapy
Join The Calmer You Collective monthly membership https://calmer-you.com/collectiveIn this solo episode I'm talking about:How I discovered hypnotherapy and how it worked for meThe top myths about hypn...
28 Sep 202124min
Ep 164. Overcoming adversity with Limitless Em
Check out my online course for anxiety https://calmer-you.com/programmeI chat to Emma Campbell aka Limitless Em Author, Speaker, Columnist, Survivor and runner about:-What it means to be limitless-Bei...
19 Sep 202150min
Ep 163. Anxiety disorders with Joshua Fletcher
Join my monthly membership, The Calmer You Collective https://calmer-you.com/collectiveJoshua Fletcher, also known as AnxietyJosh on social media, is a psychotherapist specialising in working with anx...
13 Sep 202142min
