Ep 5. PMS, Hormones + Anxiety
This was a requested topic and it's just for the women today, sorry fellas. Hormones and anxiety are often linked so in this podcast I talk about:– Some embarassing personal struggles!– Why our hormon...
23 Jan 201826min
Ep. 4 Alcohol and Anxiety
Alcohol can affect us in surprising ways when it comes to our mental health. In this episode I talk about:– Why alcohol gives us anxiety– How we can reduce the effects of hangxiety– My experience of g...
16 Jan 201821min
Ep. 3 – Mobile Phone Anxiety
We all love our phones, but could yours be making you anxious?Here I give tips on:* Why our phones trigger our anxiety* Simple ways to use your phone less* How to stop social media from triggering you...
9 Jan 201820min
Ep 2. Perfectionism and Fear of Failure
Even if you don't consider yourself a perfectionist (your messy desk is a dead giveaway) I think there will still be LOADS that you'll relate to in this episode. In this episode I talk about:* My expe...
29 Dec 201729min
Ep. 1 – How to Love Yourself
Welcome to the first episode of the Calmer You Podcast. In this episode I talk about:* The difference between self love and arrogance* The main reasons we don't love ourselves* Some practical steps to...
28 Dec 201728min
