Ep 21. How to Recharge with Julie Montagu
I finally got a chance to sit down with yoga teacher, BBC presenter of the Royal Wedding, mother of 4 and all round wonder woman Julie Montagu to talk about her unique take on self-care, why yoga is i...
4 Juli 201830min
Ep 20. Lives, Careers and Relationships You Love with Project Love
This week I spoke to Vicki and Selina from Project Love-a coaching duo on a mission:to help busy women create lives, careers and relationships they love. We have such a rich and interesting conversati...
25 Juni 201851min
Ep 19. Confidence and Communication at Work with Anna Percy Davis
Anna Percy Davis is a life coach and positive psychology expert – she works with individuals as a coach and in businesses delivering training and wellness programmes. In this chat we explore the con...
20 Juni 201832min
Ep 18. Meditation Made Simple with Holiday Phillips
This week I chatted to mindfulness and meditation teacher Holiday Phillips. We talk about:– What to do when meditation feels boring-How to find the time when you're busy af-A simple way to show yourse...
13 Juni 201834min
Ep 17. Jayne Hardy from Blurt Foundation on Depression and Self Care
I chat to Jayne Hardy the founder of The Blurt Foundation and author of The Self Care Projectabout depression and self care. Why we find self care so difficult, how to support someone with depression ...
20 Maj 201837min
Ep 16. Intuitive Eating and Body Positivity with Pandora Paloma of Rooted London
ROOTED LONDON was Founded by Pandora Paloma, a Holistic Nutritionist and Life CoachShe specialises in Intuitive Eating and Living, Self-love Empowerment and Body Positivity.I loved chatting to her abo...
13 Maj 201832min
Ep 15. The Food Medic – Eating Well Even If You’re Busy
Dr Hazel Wallace AKA The Food Medic is a doctor and author of two books, the newest of which is The Food Medic for Life: Easy Recipes to help you live well EverydayWe talk about:-Her journey with her ...
8 Maj 201834min
Ep 14. Social Anxiety with Claire Eastham
Claire Eastham is the author of the bestselling book We’re All Mad Here and the founder of the brilliant blog We're All Mad HereWe chat about social anxiety, panic attacks, how to tell your employee a...
1 Maj 201833min
