Ep 36. Eat Happy with Melissa Hemsley
Chatted to the incredibly warm and lovely Melissa Hemsley, author of the brilliant book ‘Eat Happy' this week for #TheCalmerYouPodcast – I loved her insights into how we can be calmer and happier.We d...
3 Dec 201857min
Ep 35. Confidence and Success with Step Up Club
Alice and Phanella are career experts for modern women – they are my go to when it comes to things like confidence and success at work and I'm thrilled to be featuring them this week. They are authors...
25 Nov 201840min
Ep 34. Autumn Anxiety Tips
I'm doing a solo episode this week – talking about my top tips for managing anxiety and feeling good this autumn.Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free and you...
12 Nov 201824min
Ep 33. Nourish Your Mind and Body with Rhiannon Lambert
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5 Nov 201842min
Ep 32. Gynaecology Myth Busting with Dr Anita Mitra the Gynae Geek
I loved this fascinating conversation with Dr Antia Mitra aka @Gynaegeek. We’re talking about all the things you every wondered about gynaecology and busting a few myths in the process.Anita helps to ...
29 Okt 201856min
Ep 31. Eating Disorders, Therapy & More with Helen Burke-Smith
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22 Okt 20181h 5min
Ep 30. Breakup with Stress and Connect with Confidence with Amy Rushworth
Amy Rushworth (aka Wellness With Amy) is Life Coach, Health Coach and one of the UK’s leading wellness speakers. She merges coaching, integrative nutrition and psychology to help women uncover the dee...
15 Okt 201852min
Ep 29. Early Childhood Trauma and Anxiety with Jane Evans
Jane Evans has worked with children and families for 25 years. She is an internationally renowned childhood anxiety and parenting coach, an inspirational speaker on early childhood trauma, best-sellin...
8 Okt 201810min
