Ep 44. Body Positivity with Michelle Elman
Shockingly, ‘Am I ugly' is googled 10,000 times a month. Michelle Elman is a five-board accredited Body Confidence Coach and an award-winning body positive activist. Her TEDX talk moved me to tears.S...
11 Feb 201948min
Ep 43. The Healing Power of Storytelling with Gemma Brady
This week I speak to Gemma Brady. Gemma is a documentary maker, creative mentor and founder of Sister Stories. She is a trained coach and is currently training in Narrative Therapy. She recently contr...
3 Feb 201935min
Ep 42. Escaping the Myth of the Perfect Life with Professor Paul Dolan
In ‘Happy Ever After: Escaping the Myth of the Perfect Life' bestselling happiness expert Professor Paul Dolan draws on a variety of studies covering issues such as wellbeing, inequality and discrimin...
28 Jan 201945min
Ep 41. Creating Healthy Habits with Dr. Heather McKee
Dr. Heather McKee is the UK’s leading weight loss and behaviour change psychology specialist. Her research has been featured in: TIME, Washington post, Women's Health and the Huffington post. She's i...
20 Jan 201936min
Ep 40. Q + A – Rumination, Meditation, Money and Starting a Family
window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.addDelayedLeadbox('pnriz6JticF25p7gQAPjAn',{delay:'6s',views:0,dontShowFor:'1d',domain:'calmer-me.lpages.co'});});This week I'm answer...
14 Jan 201926min
Ep 39. Food and Mental Health with Kimberley Wilson
Kimberley Wilson is a Chartered Psychologist with a post-graduate diploma in Nutrition.We discuss:-How your body effects your mental health-The link between diet and depression-Why serotonin is so imp...
8 Jan 201945min
Ep 38. Mastering your mean girl with Melissa Ambrosini
Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, host of ‘The Melissa Ambrosini Show' podcast, a motivational speaker, an entrepreneur and self-love teacher.We talk about:-What...
16 Dec 201839min
Ep 37. A quick daily practise for self love and positivity
A quick daily practise for more self love and positivity (especially on cold winter mornings!)I know what it's like to wake up with a torrent of anxiety and negative thoughts – so I created this easy ...
10 Dec 201813min
