Ep 28. Living Alcohol Free with Motherheart
This week I chat to my friend and amazing coach and sound therapist, Joanne Bradford.Since it's ‘Go Sober for October' and I get so many messages about how anxiety is affected by alcohol, I thought th...
1 Okt 20181h 10min
Ep 27. Shahroo Izadi Changing Habits with The Kindness Method
Shahroo is Behavioural Change Specialist in private practice. She openly shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose 8 stone i...
24 Sep 201839min
Ep 26. Fearless Confidence with Jada Sezer
Jada Sezer is a model, mental health advocate and cheerleader for people's confidence and body image.I loved chatting to her about:* The power of being vulnerable* How to feel positive about your body...
17 Sep 201843min
Ep 25. The Power of The Subconscious Mind (+ a free hypnotherapy session)
This week I talk about how your subconscious mind could be at the root of all your problems and how to start to make powerful changes to your subconscious. Plus I bust a few myths about hypnotherapy a...
10 Sep 201832min
Ep 24. Self Worth and Well-being with Nicky Clinch
Nicky Clinch is a transformational life coach, Macrobiotic Nutritionist, chef and teacher.We talk about:* Getting out of your head and into your body* How to realise your worth* Nicky shares her 3 Pil...
3 Sep 201834min
Ep. 23 Living Comparison Free with Lucy Sheridan
Lucy Sheridan, The Comparison Coach is one of my favourite people in this space and someone I’m always looking to for great insights and advice.The Times named her one of the UK’s most successful coac...
26 Aug 201845min
Ep 29. Early Childhood Trauma and Anxiety with Jane Evans
Jane Evans has worked with children and families for 25 years. She is an internationally renowned childhood anxiety and parenting coach, an inspirational speaker on early childhood trauma, best-sellin...
13 Aug 201849min
Ep. 22 Becoming More Fertile with Emma Cannon
I chat to fertility expert and master acupuncturist and author of 5 books including her newest ‘Fertile' Emma Cannon.We discuss why we have problems conceiving, strategies for becoming more fertile, h...
16 Juli 201828min
