Ep. 14 Looking for Love with Persia Lawson
This week I talk to love coach Persia Lawson about:-How to start attracting your soul mate-Working through the anxiety of being single or newly in a relationship-Why dating apps might NOT be the best ...
24 Apr 201840min
Ep 13. Balancing Hormones Through Diet with Angelique Panagos
Angelique Panagos is a nutritional therapist based in London. Her book The Balance Plan is a guide to optimal hormonal health.Angelique is on Instagram at https://www.instagram.com/angeliquepanagosWe ...
17 Apr 201847min
Ep 11. Q + A Part 2 – Social Anxiety, Books, Losing Control
Hey! This week I'm doing another Q and A – talking about:* Social anxiety – why we get it and how to overcome it* The books and podcasts I rate* How to cope with feeling out of control* And more!Here ...
13 Mars 201822min
Ep 10. Zoe Blaskey from Motherkind
This one is for all the Mums, Mums to be and Mums of the future…Zoe Blaskey is the founder of Motherkind and hosts events, workshops and talks all aimed at helping mums reconnect to themselves in the ...
5 Mars 201842min
Ep. 9 Q + A – Health Anxiety, Depression, Anxiety in kids and more
This weeks episode I'm answering some of your burning questions that you sent in about anxiety.I talk about:* Healthy anxiety* How to get out of a negative cycle of anxiety and depression* What ‘good ...
28 Feb 201838min
Ep. 8 Mel Wells: Heal your Relationship with Food
This week I'm joined by eating psychology coach and author of The Goddess Revolution Mel Wells.This is the episode for you if you’ve ever experienced anxiety about your body and about food or if you’r...
19 Feb 201836min
Ep 7. Happiness is Here with Susanna Halonen
This week I spoke to happiness coach Susanna Halonen. We chatted about:– The happiness mistakes we often make– How to train yourself to be optimistic– Why we have more control over our happiness than ...
11 Feb 201834min
Ep. 6 Avoiding Burning Out with Rosie Millen
It was a pleasure speaking to my friend and nutritional therapist Rosie Millen https://www.missnutritionist.com/ about her experience of burnout and her work now helping others to get their energy lev...
3 Feb 201816min
