The Calmer You Podcast

Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Michaela Thomas is a Clinic...

7 Feb 202150min

My 12 week course for anxiety, 'Your Calmest Self', is open for enrolment now https://calmer-you.com/programmeJohn Tierney is the author of Willpower and writes the 'Findings' science column for the N...

1 Feb 202140min

I speak to Sarah Wilson, author and activist, about her new book 'This one wild and precious life' We discuss:-Sarah explains something she calls 'the itch' (and trust me, you probably have it)-The th...

24 Jan 202154min

Bob Roth is a meditation teacher to the stars and the CEO of the David Lynch Foundation.-The 3 types of meditation and how they impact the brain (this FASCINATED me)-Now meditation can help with perfo...

18 Jan 202135min

Today is a solo episode where I'm sharing 5 ways to handle overwhelm. Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the ...

18 Jan 202113min

Amisha is an intuitive therapist, yoga & meditation teacher, leadership mentor, and is author of 'Intuition.'Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free ...

4 Jan 202149min

In this solo episode I share:-How to overcome your fears of what people will think of your dreams-The uncomfortable way that I'm growing my confidence right now-How to let an experience change you-Why...

7 Dec 202022min

Check out the Calmer You Collective at https://www.calmer-you.com/collectiveToral Shah is a Nutritional Scientist (MSc Nutr Med), Functional Medicine Practitioner, Food and Health writer and Consult...

29 Nov 202046min