Ep. 90 This Too Shall Pass with Julia Samuel
This week on the Calmer You Podcast I speak with Julia Samuel, Author of Grief Works and her new book This Too Shall Pass. We chat about:* What is the ‘fertile void’?* How busyness stops us from heali...
24 Feb 202048min
Ep 89. Owning It with Caroline Foran
Caroline Foran is the number 1 bestselling author of Owning It and The Confidence Kit. She is currently working on her third title. She's the host of the ‘Owning it' anxiety podcast. We chat about:* H...
17 Feb 202044min
Ep 88. Being Mentally Fit with Shona Vertue
This week I speak to personal trainer and yoga teacher Shona Vertue. We discuss:* Her experience of therapy and SAD * Attachment theory and why there's nothing to be ashamed of if you are needy or cod...
8 Feb 20201h 1min
Ep 87. Ice cream for Breakfast, mental health and play with Laura Jane Williams
In this episode I speak to author Laura Jane Williams. We chat about:* The ups and downs of work* Her experiences with anxiety and mental health * Giving yourself the recognition you deserve * When yo...
3 Feb 202053min
Ep 86. More Confidence in 8 Steps
In this solo episode, I discuss:* The thing I teach all my 1 on 1 clients about confidence* The most important belief you must develop in order to transform * How to get to the root of your issues wit...
27 Jan 202018min
Ep 85. Help Me! (Like a virtual hug) with Marianne Power
On today's Calmer You Podcast I speak with Marianne Power the Author of Help Me! We chat about:* Facing your fears (Marianne has done some incredible things!)* How Marianne upgraded her identity to be...
20 Jan 202043min
Ep 84 Lift Yourself with Laura Hoggins
On this week's Calmer You Podcast, I really enjoyed speaking with Laura ‘biceps' Hoggins, PT & Head of Brand @foundryfit. She has introduced a form of fitness that celebrates effort over results and ...
13 Jan 202044min
Ep 83. Listening to your intuition with Jess Lively
On this week's podcast, I speak with Jess Lively. She helps people experience more joy, fulfillment, and presence through flow and the power of their subconscious. We chat about:* The story of her cha...
6 Jan 20201h 2min
