Do You F*cking Mind?

Sometimes the healthiest thing you can do is let go. In this episode of Do You F**ing Mind?, I talk all about moving the fck on from people who no longer deserve a place in your life. Whether it’s an ...

10 Aug 202529min

In this Head Noise episode of Do You F**ing Mind?*, I answer your biggest questions on love, life, and everything in between. From navigating the ups and downs of modern relationships, to making life-...

7 Aug 202536min

In today's episode, we dive deep into the topic of loneliness. I discuss the difference between loneliness and solitude, the health implications of feeling isolated, and what happens in the brain when...

6 Aug 202542min

In today's Headnoise episode I answer your questions on distinguishing between strong communication and codependency in a new relationship, to handling future plans with a partner who wants to move to...

31 Juli 202533min

In today's episode, I talk about the common fear of disappointing others and how it affects our decision-making and overall happiness. I discuss the psychology behind this fear, including factors like...

27 Juli 202541min

Welcome back, beautiful beans! I answer your questions you sent in, I go over the the concept of 'core coding' and how to overcome ingrained beliefs from childhood, particularly those rooted in religi...

24 Juli 202539min

In today's episode I talk all about impermanence & how embracing change can lead to a freer, more confident and fulfilling life.  Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

20 Juli 202537min

It's Headnoise Day! I answer some email questions you sent in from how to stop being the 'righteous friend' who constantly calls out friends to overcoming burnout!   If you would like to send in a que...

17 Juli 202527min