Do You F*cking Mind?

Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

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Avsnitt(616)

The Science of Crying: Why a Tactical Cry (and Sad Music) Is Good for You

The Science of Crying: Why a Tactical Cry (and Sad Music) Is Good for You

Sometimes you just need a tactical cry, and science says that’s actually good for you. In this episode of Do You F**ing Mind?*, I break down the psychology and neuroscience behind why crying feels so ...

31 Aug 202540min

The Psychology of Standards: Why You Keep Setting the Bar Too Low(E)

The Psychology of Standards: Why You Keep Setting the Bar Too Low(E)

Stop playing small. In this episode of Do You F**ing Mind?*, I break down why so many of us keep setting the bar too low; in relationships, in our careers, and in the standards we hold for ourselves. ...

28 Aug 202536min

Science Fact: Why Milk is better at hydrating than water

Science Fact: Why Milk is better at hydrating than water

Science Fact of the week: Why Milk is better at hydrating than water. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmp...

26 Aug 20257min

How to REALLY stop caring about what people think of you (E)

How to REALLY stop caring about what people think of you (E)

How do you stop caring about what people think of you? How can you let go of the things that keep you from living the life you want? This question is so crippling for so many of us, but there IS a sim...

24 Aug 202546min

442. My partner thinks the world is ending & more (Headnoise)

442. My partner thinks the world is ending & more (Headnoise)

Beans it's Headnoise Friday! I answer your email questions about loneliness in high school, feeling burnt out and uninspired during the final months of university & taking control of one's life. If yo...

21 Aug 202527min

Science Fact: The Women Who Can Smell Parkinson's

Science Fact: The Women Who Can Smell Parkinson's

Science fact of the week: The Women Who Can Smell Parkinson's. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcas...

19 Aug 20257min

441. The Neuroscience behind determination

441. The Neuroscience behind determination

Today's episode is all about determination from a neuroscience and psychology perspective. I talk about the difference between motivation and determination and give you practical tools & strategies. ...

17 Aug 202543min

440.  When Setting a Boundary Makes You the Villain (Headnoise)

440. When Setting a Boundary Makes You the Villain (Headnoise)

It's Head Noise day! I answer your questions on setting boundaries, handling difficult friendships and dealing with family influence in relationships. How can you set a boundary without becoming the v...

14 Aug 202534min

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