How to Get Over a Breakup: 5 Neuroscience-Backed Steps
Why does heartbreak feel like withdrawal? Discover what a breakup does to your brain, plus 5 neuroscience-backed steps to heal and find yourself again. Key takeaways Heartbreak feels like withdraw...
5 Okt 44min
Life Advice | My Partner Cheated and is Remorseful, do I Take Him Back? | How to Deal With The Anxiety of Your Partner Travelling for 7 Weeks
Bonjour and WELCOME to your Life Advice / Head Noise episode. We have 3 voicemail questions today including: A partner who's going away for seven weeks, leaving the listener feeling anxious and uncer...
1 Okt 28min
Master The Skill of Self Validation
I am talking all about self-validation and how it can impact our lives. We often seek validation from external sources, but this can lead to a lack of self-worth and confidence. I cover the differenc...
28 Sep 36min
Life Advice | I had an affair with my boss, My friend has become a soggy lemon + More
This episode is a raw and honest TOUGH LOVE listener advice. In this episode, I answer questions around letting go from a relationship that's holding you back and how to approach a potentially toxic ...
24 Sep 36min
Can Becoming Less Attached Reduce Your Suffering and Anxiety?
In this episode, the speaker delves into the concept of attachment and how it can cause suffering in our lives. We're often told to "let go" or "detach" from things that are causing us pain, but what ...
22 Sep 47min
The Most Effective Way to Brain Dump to Reduce Anxiety (before the week ahead)
In today's episode, I am gonna share with you a tool to help you manage your anxiety, improve your focus, and boost your creativity: the brain dump. This simple technique can help you clear your mind,...
19 Sep 36min
10 Ways to Become Harder to Manipulate (no matter who you are dealing with)
In this episode, I give you 10 ways to improve your critical thinking skills and become harder to manipulate, no matter who you are dealing with. The ep covers a range of topics, from the dangers of ...
14 Sep 40min
Is my best friend gaslighting me? | From olympic medals to starting again - Advice Episode
Head noise / Advice questions! We have: From olympic medals to starting again Is my best friend gaslighting me? How to feel complete as a person. If you would like to send in your life DILEMMA, just...
10 Sep 31min
