Do You F*cking Mind?

Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

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Avsnitt(617)

The Neuroscience of Saunas and the Incredible Benefits For Your Brain and Longevity

The Neuroscience of Saunas and the Incredible Benefits For Your Brain and Longevity

BONJOUR. And welcome to one of my most important episodes for your brain health. This episode was originally released a few years ago (episode 88) and would have to be top 5 of my all time favourite...

12 Apr 32min

491. Fading Friendships, navigating affairs and am I being limerant? (Headnoise)

491. Fading Friendships, navigating affairs and am I being limerant? (Headnoise)

It's headnoise day! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dyfmp...

9 Apr 32min

490. Ten questions to ask yourself if you are unsure about having kids

490. Ten questions to ask yourself if you are unsure about having kids

This is the episode you have been asking for and waiting for and we are finally here! How do you really know if you want children? Can you ever truly be ready for it? And what kind of questions do y...

6 Apr 48min

489. The Neuroscience of Focus, Attention and Distraction (& harnessing neurochemicals to improve focus)

489. The Neuroscience of Focus, Attention and Distraction (& harnessing neurochemicals to improve focus)

Poll Should I do an episode on The Neuroscience of Making and Breaking a Habit The Neuroscience of Emotional Intelligence ⁠ Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

29 Mars 1h 1min

488. How to train yourself to lose feelings for someone and more (Headnoise)

488. How to train yourself to lose feelings for someone and more (Headnoise)

It's Headnoise Friday! I answer your questions you sent in! The questions I received were Can you lose feelings with someone?, One sided sibling relationships and My friend has dropped the ball. If yo...

26 Mars 33min

487. What to know when entering your 30's Part 2

487. What to know when entering your 30's Part 2

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast...

22 Mars 36min

486.  Should I mix friendship with career and toxic mother what will she do next?! (Headnoise)

486. Should I mix friendship with career and toxic mother what will she do next?! (Headnoise)

If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠ Join the ⁠...

19 Mars 25min

485. Parents struggling to accept me coming out and how many chances should I give my best friend. Headnoise

485. Parents struggling to accept me coming out and how many chances should I give my best friend. Headnoise

If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠⁠ Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠...

17 Mars 33min

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