Understanding the Neuroscience of Low Self Esteem and How to Improve it
In this episode, we explore the neural basis of self-esteem and low self-esteem. With a focus on the brain's physical changes that can impact our moods and self-perception, this episode will help you ...
13 Juli 43min
Survivorship Bias - What it Can Teach You About Planning Ahead For Success
In this episode, i talk about the concept of survivorship bias, a logical error that occurs when we focus on successful outcomes and ignore failures, leading to skewed conclusions. This phenomenon is ...
9 Juli 42min
Ten Ways to Fall in Love With Your Life Again
In this episode, I share 10 ways to fall in love with your life again, from rethinking the first three minutes of your day to becoming an expert in a new topic each month. We are going on a journey to...
6 Juli 40min
Did I destroy my marriage?, Avoiding Interactions and Hugs (head noise)
Welcome to head noise. (I know I am a day late) In this episode we cover What to do when you leave a marriage and then your partner makes all the changes you wanted them to make while you were toget...
3 Juli 26min
Miserable People - How to stop making negativity your personality
In this episode, I delve into the world of miserable people and how they can be a drain on our lives. We've all met that someone who seems to thrive on negativity, always finding fault in others and t...
29 Juni 35min
What you wear influences your behaviour and mood - psychology of enclothed cognition
Enclothed Cognition: In today's episode, I delve into the fascinating concept of enclothed cognition, which shows us how the clothes we wear can significantly influence our minds, moods, and behaviour...
25 Juni 30min
The Neuroscience of Positive Self talk and the the changes that occur in the brain
BONJOUR! IT IS TIME to unlock the power of positive self-talk Have you ever found yourself stuck in a rut, replaying negative thoughts and emotions that hold you back from living the life you want? Yo...
22 Juni 45min
Bad friend or just busy? Cheating after 7 years + Friendship Icks
Bonjour and welcome to a listener advice episode (Head Noise) Today we talk about Friendship icks, dealing with friends who always cancel, how to move on after being cheated on (even when you are doin...
18 Juni 31min
