221. How to forgive yourself when others won't
On this episode I talk all about self forgiveness when someone wont forgive you. What to do when you have apologised and are not forgiven, how to move past that, how to be kind to yourself and truly g...
4 Juni 202353min
220. Who is getting the best of you? A lesson in self love
On this episode I go how you can be giving the best of you to YOURSELF and ways to do that as often you end up getting the leftovers of what you have to offer. This episode also helps you improve thos...
1 Juni 202347min
219. 4 tools to get you to know what you want.
This episode covers 4 key ways to help you know what you want in all areas of life, and goes into why we struggle so much with knowing what we want in the first place. Brain Fact: Epidural and Spi...
25 Maj 202348min
218. 5 ways to feel empowered and never feel like a victim again
In this episode I go over 5 ways to learn how to become more empowered with your life circumstances and situations so you feel more in control with where you are headed instead of feeling like a victi...
21 Maj 202341min
217. 4 ways to stop feeling disappointed, and to feel more in control
On this episode we look at 4 things you can implement to feel less disappointed and to feel like you are more in control of your life. Brain Fact: CJD and Mad Cows disease (Bovine Spongiform Encep...
18 Maj 202338min
216. 10 things I learnt in my 20s
Lets go over the 10 things I learnt in my 20s. (there may need to be a part 2 to this one) Brain fact : Morning light and its positive effects on mood disorders and ADHD See omnystudio.com/listen...
14 Maj 202346min
215. Do this every day for 30 days and see what happens for you (encore)
This episode is one of my most shared episode of all time. In this ep I give 4 simple things to do every single day. If you can stick to it for 30 days, you will notice some great changes in your li...
7 Maj 202334min
214. How to tell the difference between gut instinct and anxiety
How to follow your instinct better! This episode helps you pull apart the feelings of anxiety vs the feelings of a gut instinct telling you not to do something or to go for something. If you normally ...
4 Maj 202348min
