Do You F*cking Mind?

205. How to stop having FOMO (and deal with people who have it)

FOMO! What is it? why does it consume you so much? This episode will go over why you feel this way, even when you don't want to go out, and how to start getting over FOMO. It also goes into dealing wi...

2 Apr 202352min

204. How to slow down ageing and combat oxidative stress

This episode is more science focused than my other ones. On this episode I cover what oxidative stress is, how it affects your body and the ageing process, what free radicals are, and what antioxid...

30 Mars 202339min

203. Watch your life transform when you start to challenge yourself

www.dyfmpod.com On this episode I go over the difference between voluntary and involuntary discomfort. Why challenges will transform you physically, psychologically and neurologically and how you ca...

26 Mars 202345min

202. Pep Talk - Declutter the mind

Pep Talk - Declutter the mind See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

22 Mars 20239min

201. Pep Talk - What is not meant for you will be met with resistance

Pep Talk - What is not meant for you will be met with resistance See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

20 Mars 20237min

200. Your pain and discomfort is the ticket to the life you want (encore)

This is an encore episode of one of my most shared episodes. I decided to re-release this one as lately I have received many questions from my listeners that I think are covered in detail in this ep...

19 Mars 202344min

199. Finding your Purpose after a breakup

Lets talk about why you feel like you have no purpose after a break up and WHAT you can do about it, and how finding your purpose will transform how you feel about yourself and your life ahead of you....

16 Mars 202351min