Do You F*cking Mind?

Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

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Avsnitt(644)

How to not let people use your insecurities against you, and finally become comfortable in your own skin

How to not let people use your insecurities against you, and finally become comfortable in your own skin

Ahhhh Insecurities. I feel like they are used against us in all areas of life. Advertising, social media, internet trolls, trends, unhealthy relationships and even well meaning friends and family! th...

18 Maj 58min

At what point do I walk away? + An abrupt edning to a relationship, how do I heal?

At what point do I walk away? + An abrupt edning to a relationship, how do I heal?

Head Noise today! Episode 500!I have your voice note listener questions (love them and your voices SAAAAAAAA much). The questions and titles are perfection and I hope to give you some food for thought...

14 Maj 35min

Family Narcissist Bingo. How many did you tick off?

Family Narcissist Bingo. How many did you tick off?

Bonjour beans, and welcome to the episode today. - Episode 499.We go into a sort of 'bingo' of things that may be said by a narcissistic family member. I gathered a lot of this information thanks to y...

11 Maj 52min

This is your sign to let go of that thing (and HOW to do it)

This is your sign to let go of that thing (and HOW to do it)

Bonjour and welcome to the episode of today! Given that I am on the brink of losing my voice I thought I would bring back a crowd favourite with this episode I released a while back. In this episode I...

7 Maj 51min

The Neuroscience of Emotional Intelligence

The Neuroscience of Emotional Intelligence

My beans you voted for this episode and I am so pumped to bring it to you! I have put the poll up on Spotify and we will post stories on our socials today! Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufk...

5 Maj 49min

Navigating the end of a 2 year situationship and rebuilding myself even though it wasn't a breakup(Headnoise)

Navigating the end of a 2 year situationship and rebuilding myself even though it wasn't a breakup(Headnoise)

It's headnoise day! Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow...

30 Apr 36min

Is therapy talk an excuse for being a sh!t friend?

Is therapy talk an excuse for being a sh!t friend?

The episode I mentioned on How to Make Friends in your 20s, 30's and beyond here: https://open.spotify.com/episode/6iY0XkqmrtIuCHfJ95UUAD?si=zqjCSkW8QB-FOTM4rj38ew  Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

27 Apr 46min

How to Trust Again When You Have Been Burnt (Headnoise)

How to Trust Again When You Have Been Burnt (Headnoise)

It's headnoise day! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dy...

23 Apr 29min

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