EmotionAL Support with Alessandra Torresani

EmotionAL Support with Alessandra Torresani

Welcome to EmotionAL Support - the unfiltered space where mental health meets motherhood, identity, and everything in between.

Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all.

Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like:
• Mental health & emotional wellness
• Motherhood & identity
• Anxiety, depression, and neurodivergence
• Self-care that goes beyond the bubble bath
• Honest, funny, and powerful personal stories

No toxic positivity. No filters. Just real talk, real feelings, and real connection.

If you’re looking for a community that gets it and isn’t afraid to laugh through the chaos, you’ve found your people.

✨ Subscribe now for your weekly dose of EmotionAL Support.

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Avsnitt(263)

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Today on EmotionAL Support, I’m joined by author and journalist Pooja Makhijani.Pooja’s forthcoming picture book, Together for Mama, was inspired by her own experience with postpartum depression and e...

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Blue’s Clues Co-Creator Angela Santomero on Raising Emotionally Intelligent Kids, Building Confidence & Why Slow Childhood Matters

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What if the shows our children watch could help them become more resilient, emotionally intelligent, and confident?This week on EmotionAL Support, Alessandra Torresani sits down with Angela Santomero,...

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Blue’s Clues Co-Creator Angela Santomero on Raising Emotionally Intelligent Kids, Building Confidence & Why Slow Childhood Matters

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What if the shows our children watch could help them become more resilient, emotionally intelligent, and confident?This week on EmotionAL Support, Alessandra Torresani sits down with Angela Santomero,...

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What happens when traditional mental health treatments aren’t enough?In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Dr. Jeff McNairy, Psy.D., M.P.H., Chief Medical ...

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